Nr 3 2024 – Stress

(1)Pouteau E., Kabir-Ahmadi M., Noah L., et.al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018:18;13(12) DOI: 10.1371/journal.pone.0208454

(2)Boyle N.B., Lawton C., Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017:9;5 doi: 10.3390/nu9050429

(3)Noah L, Dye L., Bois De Fer B., et.al. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health. 2021:37;5 DOI: 10.1002/smi.3051

(4)Held K., Antonijevic I.A., Künzel H. et.al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacypsychiatry. 2002:35;4 Doi: 10.1055/s-2002-33195

(5)Azargoonjaharomi A. A systematic review of the association between zinc and anxiety. Nutr Rev. 2024:12;82 DOI: 10.1093/nutrit/nuad076

(6)McCabe D., Lisy K., Lockwood C., Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database of Systematic Reviews and Implementation Reports. 2017:15;2 DOI: 10.11124/JBISRIR-2016-002965

(7)Marik P.E. Vitamin C: an essential ”stress hormone” during sepsis. Journal of Thoracic Disease. 2020:12;1 DOI: 10.21037/jtd.2019.12.64

(8)Brody S., Preut R., Schommer K., Schürmeyer T.H. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology Ser 2002:159;3 DOI: 10.1007/s00213-001-0929-6

(9)Beglaryan N., Hakobyan G., Nazaretyan E. Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress. Stress Health. 2024:40;3 DOI: 10.1002/smi.3347

(10)Keenan K., Hipwell A., Bortner J., et.al. Association Between Fatty Acid Supplementation and Prenatal Stress in African Americans

A Randomized Controlled Trial. Obstetrics & Gynecology. 2014:124;6 DOI: 10.1097/AOG.0000000000000559

(11)Kiecolt-Glaser J.K., Belury M.A., Andridge R., et.al. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behaviour Immunology. 2011:25;8 DOI: 10.1016/j.bbi.2011.07.229

(12)Young L.M., Pipingas A., White D.J., et.al. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients. 2019:11;9 Doi: 10.3390/nu11092232

(13)Stough C., Scholey A., Lloyd J., et.al. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology. 2011:26;7 DOI: 10.1002/hup.1229

(14)Noah L., Morel V., Bertin C., et.al. Effect of a Combination of Magnesium, B Vitamins, Rhodiola, and Green Tea (L-Theanine) on Chronically Stressed Healthy Individuals—A Randomized, Placebo-Controlled Study. Nutrients. 2022:14;9 Doi: 10.3390/nu14091863

(15)Dye L., Billington J., Lawton C., Boyle N. A Combination of Magnesium, B Vitamins, Green Tea and Rhodiola Attenuates the Negative Effects of Acute Psychosocial Stress on Subjective State in Adults. Current Developments in Nutrition. 2020:4;2 Doi: 10.1093/cdn/nzaa067_023

(16)Lopresti A., Smith S.J., Malvi H., Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019:98;37 DOI: 10.1097/MD.0000000000017186

(17)Lubarska M., Halasinski P., Hryhorowicz S., et.al. Liver Dangers of Herbal Products: A Case Report of Ashwagandha-Induced Liver Injury. International Journal of Environmental Research and Public Health. 2023:20;5 Doi: 10.3390/ijerph20053921

(18) McGill University. Why did Denmark ban Ashwagandha? Office for Science and Society, 2023-06-02. https://www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/why-did-denmark-ban-ashwagandha

(19) LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Ashwagandha. [Updated 2019 May 2]. https://www.ncbi.nlm.nih.gov/books/NBK548536/

(20) Flanagan S.D., DuPont W.H., Caldwell L.K., et.al. The Effects of a Korean Ginseng, GINST15, on Hypo-Pituitary-Adrenal and Oxidative Activity Induced by Intense Work Stress. Journal of Medicinal Food. 2018:21;1 DOI: 10.1089/jmf.2017.0071

(21)Lew L-C., Hor Y-Y., Yusoff N.A.A., et.al. Probiotic Lactobacillus plantarum P8 alleviated stress and anxiety while enhancing memory and cognition in stressed adults: A randomised, double-blind, placebo-controlled study. Clinical Nutrition. 2019:38;5 DOI: 10.1016/j.clnu.2018.09.010

(22)Lan Y., Lu J., Qiao G., et.al. Bifidobacterium breve CCFM1025 Improves Sleep Quality via Regulating the Activity of the HPA Axis: A Randomized Clinical Trial. Nutrients. 2023:6;15(21) DOI: 10.3390/nu15214700

1.World Health Organization. Regional Office for Europe. (‎2014)‎. Combined or multiple exposure to health stressors in indoor built environments: an evidence-based review prepared for the WHO training workshop “Multiple environmental exposures and risks”: 16–18 October 2013, Bonn, Germany. World Health Organization. Regional Office for Europe. https://iris.who.int/handle/10665/350495

2. Paredes-Céspedes D.M., Vélez N., Parada-López A, et.al. The Effects of Nature Exposure Therapies on Stress, Depression, and Anxiety Levels: A Systematic Review. European Journal of Investigative Health and Psychology Education. 2024:14;3 DOI: 10.3390/ejihpe14030040

3. van der Zwan J.E., de Vente W., Huizink A.C., et.al. Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial. 2015:40;4 DOI: 10.1007/s10484-015-9293-x

[1] Kvestad I, Hysing M, Shrestha M, Ulak M, Thorne-Lyman AL, Henjum S, Ueland PM, Midttun Ø, Fawzi W, Chandyo RK, Shrestha PS, Strand TA. Vitamin B-12 status in infancy is positively associated with development and cognitive functioning 5 y later in Nepalese children. Am J Clin Nutr. 2017 May;105(5):1122-1131.

2 Casella EB, Valente M, de Navarro JM, Kok F. Vitamin B12 deficiency in infancy as a cause of developmental regression. Brain Dev. 2005 Dec;27(8):592-4.

3 National institute of health. Vitamin B12. (Hämtad 2024-07-30) Vitamin B12 – Health Professional Fact Sheet (nih.gov)

4 Livsmedelsverket. Vitamin B12. (Hämtad 2024-07-30) Vitamin B12 (livsmedelsverket.se)

5Rizzo G, et al. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. Nutrients. 2016;8(12):767.

6 Rauma AL Vitamin B-12 status of long-term adherents of a strict uncooked vegan diet (”living food diet”) is compromised. J Nutr. 7 Wong CW. Vitamin B12 deficiency in the elderly: is it worth screening? Hong Kong Med J. 2015 Apr;21(2):155-64.

7 National Institute for Health and Care excellence. NICE guideline, Vitamin B12 deficiency in over 16s: diagnosis and management, Published: 06 March 2024. (Hämtad 2024-07-30) Recommendations | Vitamin B12 deficiency in over 16s: diagnosis and management | Guidance | NICE

8 Shipton MJ, Thachil J. Vitamin B12 deficiency – A 21st century perspective . Clin Med (Lond). 2015 Apr;15(2):145-50.

9Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr. 2009 Feb;89(2):693S-6S

¹[1] Shipton MJ, Thachil J. Vitamin B12 deficiency – A 21st century perspective. Clin Med (Lond). 2015 Apr;15(2):145-50.

1² Herman Nilsson-Ehle. B12- och folatbrist utan anemi. Internetmedicin 2024-02-08. (Hämtad 2024-07-30) B12- och folatbrist utan anemi (internetmedicin.se)

[1]³ Vidal-Alaball J, Butler CC, Cannings-John R, Goringe A, Hood K, McCaddon A, McDowell I, Papaioannou A. Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency. Cochrane Database Syst Rev. 2005 Jul 20;(3):CD004655.

[1]⁴ Region Stockholm. Brist på vitamin B12 och folat. (Hämtad 2024-07-30) Brist på vitamin B12 och folat – Viss.nu

[1]⁵ Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr 2009;89:693S–696S.

[1]⁶ Hunt A, Harrington D, Robinson S. Vitamin B₁₂ deficiency. BMJ. 2014;349:g5226.

[1]⁷ Ströhle A, Richter M, González-Gross M, Neuhäuser-Berthold M, Wagner KH, Leschik-Bonnet E, Egert S; German Nutrition Society (DGE). The Revised D-A-CH-Reference Values for the Intake of Vitamin B₁₂ : Prevention of Deficiency and Beyond. Mol Nutr Food Res. 2019 Mar;63(6):e1801178.

[1]⁸ Wang H, Li L, Qin LL, Song Y, Vidal-Alaball J, Liu TH. Oral vitamin B₁₂ versus intramuscular vitamin B₁₂ for vitamin B₁₂ deficiency. Cochrane Database Syst Rev. 2018 Mar 15;3(3):CD004655.

1.Barati M., Jabbari M., Navekar R., Farahmand F., et.al. Collagen supplementation for skin health: A mechanistic systematic review. 2020:19;11

2.Czajka A., Kania E.M., Genovese L., Corbo A., et.al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutr Res. 2018:57;97 

3.De Miranda R.B., Weimer P., Rossi R.C. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021:60;12

4.Evans M., Lewis E.D., Zakaria N., Pelipyagina T., Guthrie N. A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. J Cosmet Dermatol. 2021:20;3

5. Proksch E., Segger D, Degwert J, Schunck M, et.al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014:27;1

6.Li P., Wu G. Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids. 2018:50;1 

7. Bella J., Brodsky B., Berman H.M. Hydration structure of a collagen peptide. Cell Press. 1995:3;9 https://doi.org/10.1016/S0969-2126(01)00224-6

[1] Zhou, S., Mehta, B.M. and Feeney, E.L. (2022), A narrative review of vitamin K forms in cheese and their potential role in cardiovascular disease. Int J Dairy Technol, 75: 726-737.

2 Livsmedelsverket, K-vitamin. Hämtad 2024-07-22. K-vitamin (livsmedelsverket.se)

3 Yan Q, Zhang T, O’Connor C, Barlow JW, Walsh J, Scalabrino G, Xu F, Sheridan H. The biological responses of vitamin K2: A comprehensive review. Food Sci Nutr. 2023 Jan 6;11(4):1634-1656.

4 Hariri E, Kassis N, Iskandar JP, Schurgers LJ, Saad A, Abdelfattah O, Bansal A, Isogai T, Harb SC, Kapadia S. Vitamin K2-a neglected player in cardiovascular health: a narrative review. Open Heart. 2021 Nov;8(2):e001715.

5 Proudfoot D, Shanahan CM. Molecular mechanisms mediating vascular calcification: role of matrix Gla protein. Nephrology (Carlton). 2006 Oct;11(5):455-61.

6 Chen H-G, Sheng L-T, Zhang Y-B, et al. Association of vitamin K with cardiovascular events and all-cause mortality: a systematic 7 ⁷ Luo G, Ducy P, McKee MD, et al. Spontaneous calcification of arteries and cartilage in mice lacking matrix Gla protein. Nature 1997;386:78.

8Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5.

9 Gast GC A high menaquinone intake reduces the incidence of coronary heart disease. Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):504-10.

[1]⁰ Knapen MH, Braam LA, Drummen NE, Bekers O, Hoeks AP, Vermeer C. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial. Thromb Haemost. 2015 May;113(5):1135-44.

¹[1] 1177 för vårdpersonel, Osteoporos. Hämtad 2024-07-22. Osteoporos – 1177 för vårdpersonal

[1]² Knapen MH, Drummen NE, Smit E, Vermeer C, Theuwissen E. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int. 2013 Sep;24(9):2499-507.

[1]³ Knapen MH Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women. Osteoporos Int. 2007 Jul;18(7):963-72.

[1]⁴ Yaegashi Y, Onoda T, Tanno K, Kuribayashi T, Sakata K, Orimo H. Association of hip fracture incidence and intake of calcium, magnesium, vitamin D, and vitamin K. Eur J Epidemiol. 2008;23(3):219-25

[1]⁵ Chatterjee K, Mazumder PM, Sarkar SR, Saha R, Chatterjee A, Sarkar B, Banerjee S. Neuroprotective effect of Vitamin K2 against gut dysbiosis associated cognitive decline. Physiol Behav. 2023 Oct 1;269:114252.

[1]⁶ Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000;18(4):216-22.

[1]⁷ Zhou, S., Mehta, B.M. and Feeney, E.L. (2022), A narrative review of vitamin K forms in cheese and their potential role in cardiovascular disease. Int J Dairy Technol, 75: 726-737.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298022/

1. Rippon I, Steptoe A. Feeling old vs being old: associations between self-perceived age and mortality. JAMA Intern Med. 2015 Feb;175(2):307-9. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2020288
2. Seyul Kwak, Hairin Kim, Jeanyung Chet, Yoosik Youm:

Feeling How Old I Am: Subjective Age Is Associated With Estimated Brain Age.

3. Balter LJT, Axelsson J. Sleep and subjective age: protect your sleep if you want to feel young. Proc Biol Sci. 2024 Mar 27;291(2019):20240171.