Nr 3, 2022: Träning och rörelse
Precisionshälsa – framtidens friskvård är redan här
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2) Forska!Sverige. Precisionshälsa – vägen framåt! Ett kunskapsunderlag från ”Agenda för hälsa och välstånd år 2022”. https://www.forskasverige.se/wp-content/uploads/Precisionshalsa-vagen-framat-Agenda-rapport-2022.pdf
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Träning minskar giftigt ämne och skyddar mot depression
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Hollis F, Pope BS, Gorman-Sandler E, Wood SK. Neuroinflammation and Mitochondrial Dysfunction Link Social Stress to Depression. Curr Top Behav Neurosci. 2022;54:59-93. doi: 10.1007/7854_2021_300. PMID: 35184261.
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Kang HJ, Voleti B, Hajszan T, Rajkowska G, Stockmeier CA, Licznerski P, Lepack A, Majik MS, Jeong LS, Banasr M, Son H, Duman RS. Decreased expression of synapse-related genes and loss of synapses in major depressive disorder. Nat Med. 2012 Sep;18(9):1413-7. doi: 10.1038/nm.2886. PMID: 22885997; PMCID: PMC3491115.
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Fyra träningsformer för bättre fysik – vilken passar dig?
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Duke University. Benefits of Taking the Stairs. https://hr.duke.edu/wellness/exercise-fitness/take-stairs/benefits-taking-stairs
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Överrörlighet och kopplingen till ångest och mag-tarmbesvär
1) Csecs JLL, Iodice V, Rae CL, Brooke A, Simmons R, Quadt L, Savage GK, Dowell NG, Prowse F, Themelis K, Mathias CJ, Critchley HD, Eccles JA. Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain. Front Psychiatry. 2022 Feb 2;12:786916.
2) Patients with Ehlers-Danlos syndrome-hypermobility type (EDS-HT) have increased prevalence of gastrointestinal (GI) symptoms, particularly reflux and dyspepsia. https://pubmed.ncbi.nlm.nih.gov/27683076/
3) Sharp HEC, Critchley HD, Eccles JA. Connecting brain and body: Transdiagnostic relevance of connective tissue variants to neuropsychiatric symptom expression. World J Psychiatry. 2021 Oct 19;11(10):805-820.
4) Pailhez G, Rosado S, Bulbena Cabré A, Bulbena A. Joint hypermobility, fears, and chocolate consumption. J Nerv Ment Dis. 2011 Nov;199(11):903-6.
5) Javadi Parvaneh V, Modaress S, Zahed G, Rahmani K, Shiari R. Prevalence of generalized joint hypermobility in children with anxiety disorders. BMC Musculoskelet Disord. 2020 Jun 2;21(1):337.
6)Do T, Diamond S, Green C, Warren M. Nutritional Implications of Patients with Dysautonomia and Hypermobility Syndromes. Curr Nutr Rep. 2021 Dec;10(4):324-333.
7) Brockway L. Gastrointestinal problems in hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorders. Ehler-Danlos Support UK. https://www.ehlers-danlos.org/information/gastrointestinal-problems-in-hypermobile-ehlers-danlos-syndrome-and-hypermobility-spectrum-disorders
8) Zhou W, Zikos T, Neshatian L, Nguyen L. S0476 high prevalence of methane predominant small bowel bacterial overgrowth and constipation in patients with hypermobile Ehlers-Danlos syndrome. Off J Am Coll Gastroenterol ACG. 2020;115:S238.