Nr 4, 2019: Matsmältning
Spännande smaker med god näring, Pia Andrea, hälsoskribent
1. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946
2. https://products.mercola.com/fermented-beet-powder/
3. https://products.mercola.com/fermented-beet-powder/
4. https://nourishedkitchen.com/green-veggie-powder/
5. https://healthyeating.sfgate.com/calories-dried-vegetables-3798.html
6. https://www.livestrong.com/article/340760-nutritional-value-of-dehydrated-vegetables/
7. https://extension2.missouri.edu/gh1562
8. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946
9. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946
Människans artriktiga kost, Jonas Bergqvist, leg sjukgymnast, utbildare
1. Fumagalli Matteo et al; Greenlandic Inuit show genetic signatures of diet and climate adaptation; Science 18 September 2015: Vol. 349 no. 6254 pp. 1343-1347
2. Roseboom TJ; Effects of prenatal exposure to the Dutch famine on adult disease in later life: an overview; Molecular and Cellular Endocrinology 185 (2001) 93–98
3. Henry AG, Brooks AS, Piperno DR. Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets. Proc Natl Acad Sci U S A. 2011 Jan 11;108(2):486-91
Så påverkas din matsmältning av stress, Mikaela Bjerring, näringsterapeut, hälsoskribent
1. Effects of occupational stress on the gastrointestinal tract: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829457/
2. The Effect of Emotional Stress and Depression on the Prevalence of Digestive Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398234/
3. The bowel and beyond: the enteric nervous system in neurological disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005185/
4. Stress and the sensitive gut: https://www.health.harvard.edu/newsletter_article/stress-and-the-sensitive-gut
5. Enzyme Science: https://enzyscience.com/pages/enzyme-faq
6. Neural and Hormonal Regulation of Pancreatic Secretion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838392/
7. Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/
8. Introduction to the human gut microbiota: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/
9. Gut microbiota functions: metabolism of nutrients and other food components: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5847071/
10. Stress & the gut-brain axis: Regulation by the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736941/
11. Stress at the intestinal surface: catecholamines and mucosa-bacteria interactions: https://www.ncbi.nlm.nih.gov/pubmed/20941511
12. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/
13. Stress and the gut: Pathophysiology, clinic consequences, diagnostic approach and treatment option http://www.jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf
14. Stressor Exposure Disrupts Commensal Microbial Populations in the Intestines and Leads to Increased Colonization by Citrobacter rodentium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849416/
15. Exposure to a Social Stressor Alters the Structure of the Intestinal Microbiota: Implications for Stressor-Induced Immunomodulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039072/
16. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://www.ncbi.nlm.nih.gov/pubmed/22314561
17. Stress and the gut: Pathophysiology, clinic consequences, diagnostic approach and treatment option http://www.jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf
18. How Stress Contributes to SIBO: https://kresserinstitute.com/how-stress-contributes-to-sibo/
19. Gut Pathogens: https://gutpathogens.biomedcentral.com/articles/10.1186/1757-4749-3-1
PPI – medicin med sur eftersmak, Linus Mårtensson, leg läkare, specialist i allmänmedicin
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