Referenser och källor

Nr 3 2024 – Stress

Viktiga näringsämnen vid stress

(1)Pouteau E., Kabir-Ahmadi M., Noah L., et.al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018:18;13(12) DOI: 10.1371/journal.pone.0208454

(2)Boyle N.B., Lawton C., Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017:9;5 doi: 10.3390/nu9050429

(3)Noah L, Dye L., Bois De Fer B., et.al. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health. 2021:37;5 DOI: 10.1002/smi.3051

(4)Held K., Antonijevic I.A., Künzel H. et.al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacypsychiatry. 2002:35;4 Doi: 10.1055/s-2002-33195

(5)Azargoonjaharomi A. A systematic review of the association between zinc and anxiety. Nutr Rev. 2024:12;82 DOI: 10.1093/nutrit/nuad076

(6)McCabe D., Lisy K., Lockwood C., Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database of Systematic Reviews and Implementation Reports. 2017:15;2 DOI: 10.11124/JBISRIR-2016-002965

(7)Marik P.E. Vitamin C: an essential ”stress hormone” during sepsis. Journal of Thoracic Disease. 2020:12;1 DOI: 10.21037/jtd.2019.12.64

(8)Brody S., Preut R., Schommer K., Schürmeyer T.H. A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress. Psychopharmacology Ser 2002:159;3 DOI: 10.1007/s00213-001-0929-6

(9)Beglaryan N., Hakobyan G., Nazaretyan E. Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress. Stress Health. 2024:40;3 DOI: 10.1002/smi.3347

(10)Keenan K., Hipwell A., Bortner J., et.al. Association Between Fatty Acid Supplementation and Prenatal Stress in African Americans

A Randomized Controlled Trial. Obstetrics & Gynecology. 2014:124;6 DOI: 10.1097/AOG.0000000000000559

(11)Kiecolt-Glaser J.K., Belury M.A., Andridge R., et.al. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behaviour Immunology. 2011:25;8 DOI: 10.1016/j.bbi.2011.07.229

(12)Young L.M., Pipingas A., White D.J., et.al. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients. 2019:11;9 Doi: 10.3390/nu11092232

(13)Stough C., Scholey A., Lloyd J., et.al. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology. 2011:26;7 DOI: 10.1002/hup.1229

(14)Noah L., Morel V., Bertin C., et.al. Effect of a Combination of Magnesium, B Vitamins, Rhodiola, and Green Tea (L-Theanine) on Chronically Stressed Healthy Individuals—A Randomized, Placebo-Controlled Study. Nutrients. 2022:14;9 Doi: 10.3390/nu14091863

(15)Dye L., Billington J., Lawton C., Boyle N. A Combination of Magnesium, B Vitamins, Green Tea and Rhodiola Attenuates the Negative Effects of Acute Psychosocial Stress on Subjective State in Adults. Current Developments in Nutrition. 2020:4;2 Doi: 10.1093/cdn/nzaa067_023

(16)Lopresti A., Smith S.J., Malvi H., Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019:98;37 DOI: 10.1097/MD.0000000000017186

(17)Lubarska M., Halasinski P., Hryhorowicz S., et.al. Liver Dangers of Herbal Products: A Case Report of Ashwagandha-Induced Liver Injury. International Journal of Environmental Research and Public Health. 2023:20;5 Doi: 10.3390/ijerph20053921

(18) McGill University. Why did Denmark ban Ashwagandha? Office for Science and Society, 2023-06-02. https://www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/why-did-denmark-ban-ashwagandha

(19) LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Ashwagandha. [Updated 2019 May 2]. https://www.ncbi.nlm.nih.gov/books/NBK548536/

(20) Flanagan S.D., DuPont W.H., Caldwell L.K., et.al. The Effects of a Korean Ginseng, GINST15, on Hypo-Pituitary-Adrenal and Oxidative Activity Induced by Intense Work Stress. Journal of Medicinal Food. 2018:21;1 DOI: 10.1089/jmf.2017.0071

(21)Lew L-C., Hor Y-Y., Yusoff N.A.A., et.al. Probiotic Lactobacillus plantarum P8 alleviated stress and anxiety while enhancing memory and cognition in stressed adults: A randomised, double-blind, placebo-controlled study. Clinical Nutrition. 2019:38;5 DOI: 10.1016/j.clnu.2018.09.010

(22)Lan Y., Lu J., Qiao G., et.al. Bifidobacterium breve CCFM1025 Improves Sleep Quality via Regulating the Activity of the HPA Axis: A Randomized Clinical Trial. Nutrients. 2023:6;15(21) DOI: 10.3390/nu15214700

10 tips vid stress

1.World Health Organization. Regional Office for Europe. (‎2014)‎. Combined or multiple exposure to health stressors in indoor built environments: an evidence-based review prepared for the WHO training workshop “Multiple environmental exposures and risks”: 16–18 October 2013, Bonn, Germany. World Health Organization. Regional Office for Europe. https://iris.who.int/handle/10665/350495

 

  1. Paredes-Céspedes D.M., Vélez N., Parada-López A, et.al. The Effects of Nature Exposure Therapies on Stress, Depression, and Anxiety Levels: A Systematic Review. European Journal of Investigative Health and Psychology Education. 2024:14;3 DOI: 10.3390/ejihpe14030040

 

  1. van der Zwan J.E., de Vente W., Huizink A.C., et.al. Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial. 2015:40;4 DOI: 10.1007/s10484-015-9293-x

 

Brist på vitamin B12

[1] Kvestad I, Hysing M, Shrestha M, Ulak M, Thorne-Lyman AL, Henjum S, Ueland PM, Midttun Ø, Fawzi W, Chandyo RK, Shrestha PS, Strand TA. Vitamin B-12 status in infancy is positively associated with development and cognitive functioning 5 y later in Nepalese children. Am J Clin Nutr. 2017 May;105(5):1122-1131.

2 Casella EB, Valente M, de Navarro JM, Kok F. Vitamin B12 deficiency in infancy as a cause of developmental regression. Brain Dev. 2005 Dec;27(8):592-4.

3 National institute of health. Vitamin B12. (Hämtad 2024-07-30) Vitamin B12 – Health Professional Fact Sheet (nih.gov)

4 Livsmedelsverket. Vitamin B12. (Hämtad 2024-07-30) Vitamin B12 (livsmedelsverket.se)

5Rizzo G, et al. Vitamin B12 among Vegetarians: Status, Assessment and Supplementation. Nutrients. 2016;8(12):767.

6 Rauma AL Vitamin B-12 status of long-term adherents of a strict uncooked vegan diet (”living food diet”) is compromised. J Nutr. 7 Wong CW. Vitamin B12 deficiency in the elderly: is it worth screening? Hong Kong Med J. 2015 Apr;21(2):155-64.

7 National Institute for Health and Care excellence. NICE guideline, Vitamin B12 deficiency in over 16s: diagnosis and management, Published: 06 March 2024. (Hämtad 2024-07-30) Recommendations | Vitamin B12 deficiency in over 16s: diagnosis and management | Guidance | NICE

8 Shipton MJ, Thachil J. Vitamin B12 deficiency – A 21st century perspective . Clin Med (Lond). 2015 Apr;15(2):145-50.

9Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr. 2009 Feb;89(2):693S-6S

1[1] Shipton MJ, Thachil J. Vitamin B12 deficiency – A 21st century perspective. Clin Med (Lond). 2015 Apr;15(2):145-50.

12 Herman Nilsson-Ehle. B12- och folatbrist utan anemi. Internetmedicin 2024-02-08. (Hämtad 2024-07-30) B12- och folatbrist utan anemi (internetmedicin.se)

[1]3 Vidal-Alaball J, Butler CC, Cannings-John R, Goringe A, Hood K, McCaddon A, McDowell I, Papaioannou A. Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency. Cochrane Database Syst Rev. 2005 Jul 20;(3):CD004655.

[1]4 Region Stockholm. Brist på vitamin B12 och folat. (Hämtad 2024-07-30) Brist på vitamin B12 och folat – Viss.nu

[1]5 Allen LH. How common is vitamin B-12 deficiency? Am J Clin Nutr 2009;89:693S–696S.

[1]6 Hunt A, Harrington D, Robinson S. Vitamin B12 deficiency. BMJ. 2014;349:g5226.

[1]7 Ströhle A, Richter M, González-Gross M, Neuhäuser-Berthold M, Wagner KH, Leschik-Bonnet E, Egert S; German Nutrition Society (DGE). The Revised D-A-CH-Reference Values for the Intake of Vitamin B12 : Prevention of Deficiency and Beyond. Mol Nutr Food Res. 2019 Mar;63(6):e1801178.

[1]8 Wang H, Li L, Qin LL, Song Y, Vidal-Alaball J, Liu TH. Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency. Cochrane Database Syst Rev. 2018 Mar 15;3(3):CD004655.

Kan kollagentillskott förbättra hudens hälsa?

1.Barati M., Jabbari M., Navekar R., Farahmand F., et.al. Collagen supplementation for skin health: A mechanistic systematic review. 2020:19;11

2.Czajka A., Kania E.M., Genovese L., Corbo A., et.al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutr Res. 2018:57;97 

3.De Miranda R.B., Weimer P., Rossi R.C. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021:60;12

4.Evans M., Lewis E.D., Zakaria N., Pelipyagina T., Guthrie N. A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. J Cosmet Dermatol. 2021:20;3

5. Proksch E., Segger D, Degwert J, Schunck M, et.al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014:27;1

6.Li P., Wu G. Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids. 2018:50;1 

7. Bella J., Brodsky B., Berman H.M. Hydration structure of a collagen peptide. Cell Press. 1995:3;9 https://doi.org/10.1016/S0969-2126(01)00224-6

Vitamin K2 ger starkare ben och friskare kärl

 

[1] Zhou, S., Mehta, B.M. and Feeney, E.L. (2022), A narrative review of vitamin K forms in cheese and their potential role in cardiovascular disease. Int J Dairy Technol, 75: 726-737.

2 Livsmedelsverket, K-vitamin. Hämtad 2024-07-22. K-vitamin (livsmedelsverket.se)

3 Yan Q, Zhang T, O’Connor C, Barlow JW, Walsh J, Scalabrino G, Xu F, Sheridan H. The biological responses of vitamin K2: A comprehensive review. Food Sci Nutr. 2023 Jan 6;11(4):1634-1656.

4 Hariri E, Kassis N, Iskandar JP, Schurgers LJ, Saad A, Abdelfattah O, Bansal A, Isogai T, Harb SC, Kapadia S. Vitamin K2-a neglected player in cardiovascular health: a narrative review. Open Heart. 2021 Nov;8(2):e001715.

5 Proudfoot D, Shanahan CM. Molecular mechanisms mediating vascular calcification: role of matrix Gla protein. Nephrology (Carlton). 2006 Oct;11(5):455-61.

6 Chen H-G, Sheng L-T, Zhang Y-B, et al. Association of vitamin K with cardiovascular events and all-cause mortality: a systematic 7 7 Luo G, Ducy P, McKee MD, et al. Spontaneous calcification of arteries and cartilage in mice lacking matrix Gla protein. Nature 1997;386:78.

8Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5.

9 Gast GC A high menaquinone intake reduces the incidence of coronary heart disease. Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):504-10.

[1]0 Knapen MH, Braam LA, Drummen NE, Bekers O, Hoeks AP, Vermeer C. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial. Thromb Haemost. 2015 May;113(5):1135-44.

1[1] 1177 för vårdpersonel, Osteoporos. Hämtad 2024-07-22. Osteoporos – 1177 för vårdpersonal

[1]2 Knapen MH, Drummen NE, Smit E, Vermeer C, Theuwissen E. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int. 2013 Sep;24(9):2499-507.

[1]3 Knapen MH Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women. Osteoporos Int. 2007 Jul;18(7):963-72.

[1]4 Yaegashi Y, Onoda T, Tanno K, Kuribayashi T, Sakata K, Orimo H. Association of hip fracture incidence and intake of calcium, magnesium, vitamin D, and vitamin K. Eur J Epidemiol. 2008;23(3):219-25

[1]5 Chatterjee K, Mazumder PM, Sarkar SR, Saha R, Chatterjee A, Sarkar B, Banerjee S. Neuroprotective effect of Vitamin K2 against gut dysbiosis associated cognitive decline. Physiol Behav. 2023 Oct 1;269:114252.

[1]6 Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000;18(4):216-22.

[1]7 Zhou, S., Mehta, B.M. and Feeney, E.L. (2022), A narrative review of vitamin K forms in cheese and their potential role in cardiovascular disease. Int J Dairy Technol, 75: 726-737.

Kvinnors stress mitt i livet

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6298022/

Sov ordentligt om du vill känna dig ung

 

  1. Rippon I, Steptoe A. Feeling old vs being old: associations between self-perceived age and mortality. JAMA Intern Med. 2015 Feb;175(2):307-9. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2020288
  2. Seyul Kwak, Hairin Kim, Jeanyung Chet, Yoosik Youm:

Feeling How Old I Am: Subjective Age Is Associated With Estimated Brain Age.

  1. Balter LJT, Axelsson J. Sleep and subjective age: protect your sleep if you want to feel young. Proc Biol Sci. 2024 Mar 27;291(2019):20240171.

 

Nr 2 2024 – Histamin

Bly – en orsak till neurologiska funktionsnedsättningar

[1] Socialstyrelsen, Fortsatt kraftig ökning av adhd-diagnoser, 2023-11-28. Hämtad 2024-05-03. Fortsatt kraftig ökning av adhd-diagnoser – Socialstyrelsen

2 Gundacker C, Forsthuber M, Szigeti T, Kakucs R, Mustieles V, Fernandez MF, Bengtsen E, Vogel U, Hougaard KS, Saber AT. Lead (Pb) and neurodevelopment: A review on exposure and biomarkers of effect (BDNF, HDL) and susceptibility. Int J Hyg Environ Health. 2021 Sep;238:113855.

3 Grandjean P, Landrigan PJ. Neurobehavioural effects of developmental toxicity. Lancet Neurol. 2014 Mar;13(3):330-8.

4 Livsmedelsverket, Bly. Hämtad 2024-05-03. Bly (livsmedelsverket.se)

5 ATSDR. ATSDR Substance Priority List; ATSDR: Atlanta, GA, USA, 2017.

6 Efsa 2012. Lead dietary exposure in the European population. Scientific Report of Efsa. The Efsa Journal 10(7):2831.

7 American Academy of Pediatrics Committee on Environmental Health. Lead exposure in children: Prevention, detection, and management; CCHMC guideline. Pediatrics 2005, 116, 1036.

8 Efsa 2012. Lead dietary exposure in the European population. Scientific Report of Efsa. The Efsa Journal 10(7):2831.

9 Strömberg U, Lundh T, Skerfving S. Yearly measurements of blood lead in Swedish children since 1978: the declining trend continues in the petrol-lead-free period 1995-2007. Environ Res. 2008 Jul;107(3):332-5.

10 Livsmedelsverket. 2020. Contaminants in blood and urine from adolescents in Sweden. Results from the national dietary survey Riksmaten Adolescents 2016-17. Livsmedelsverkets samarbetsrapport S 2020 nr 01.

11 Gulson, B.L.; Mizon, K.J.; Korsch, M.J.; Palmer, J.M.; Donnelly, J.B. Mobilization of lead from human bone tissue during pregnancy and lactation—A summary of long-term research. Sci. Total Environ. 2003, 303, 79–104.

12 Ettinger AS, Hu H, Hernandez-Avila M. Dietary calcium supplementation to lower blood lead levels in pregnancy and lactation. J Nutr Biochem. 2007 Mar;18(3):172-8.

[1]3 EFSA Scientific opinion on lead in food EFSA J, 8 (4) (2010), p. 1570, 10.2903/j.efsa.2010.1570

[1]4 Boverket, Bly i tappvatten. Hämtad 2024-03-12. Bly i tappvatten – Boverket

15Smith MR, Yevoo P, Sadahiro M, Austin C, Amarasiriwardena C, Awawda M, Arora M, Dudley JT, Morishita H. Integrative bioinformatics identifies postnatal lead (Pb) exposure disrupts developmental cortical plasticity. Sci Rep. 2018 Nov 6;8(1):16388.

16 Zheng W, Aschner M, Ghersi-Egea JF. Brain barrier systems: a new frontier in metal neurotoxicological research. Toxicol Appl Pharmacol. 2003;192:1–11.

17 Lidsky TI, Schneider JS. Lead neurotoxicity in children: basic mechanisms and clinical correlates. Brain. 2003 Jan;126(Pt 1):5-19.

[1]8 Bellinger DC. Effect modification in epidemiological studies of low-level neurotoxicant exposures and health outcomes. [Review]. Neurotoxicol Teratol 2000; 22: 133±40.

19 Schneider JS, Lee MH, Anderson DW, Zuck L, Lidsky TI. Enriched environment during development is protective against lead-induced neurotoxicity. Brain Res 2001; 896: 48–55.

Vad är Histamin?

1Jarisch R.Histamin-Intoleranz, Histamin und Seekrankheit. 2004. Thiemeverlag.

2Bengtsson U. Histaminintolerans. Näringsmedicinsk tidskrift. 2014;6: 23-24.

3Nylander M. Histaminintolerans. Medicinsk Access. 2015; 4-5: 26-29.

4Hartter E et al. Placebo controlled observational study to proof the efficacy and the absence of side effects of an oral supplementation in histamine intolerance. Report from: Arbeitsmedizinisches Zentrum, 1060 Vienna, Austria. 2005,pp.5-21.

5Ionescu G et al. Cofactor levels of mono- and diamine oxidase in atopic eczema. Allergy. 1989;44:298-300.

6Sattler J et al. Food induced histaminosis as an epidemiological problem: plasmahistamine elevation and haemodynamic alterations after oral histamine administration and blockade of diamine oxidase (DAO). Agents Actions. 1988;23:361-365.

7Zimatkin SM & Antichtchik OV. Alcohol-histamine interactions.Alcohol. 1999;34:141-147.

8James SM et al. A new redox cofactor in eukaryotic enzymes: 6-hydroxydopa at the active site of bovine serum amine oxidase. Science. 1990;248:981-987.

9Komericki P et al. Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: A randomised, double-blind, placebo-controlled cross-over study. Wien KlinWochenschr. The Middle European Journal of Medicine.2010. pp 1-6 , DOI 10.1007/s00508-010-1506-y, Springer Verlag, Austria.

10Nylander M. Riktigt Näringsintag & God Munhygien är grundläggande för bästa hälsa. Prod. T&M Media, s. 3–58.

DAO-hämmare

1 Comas-Basté O., Sánchez-Pérez S., Veciana-Nogués M.T., et.al. Histamine Intolerance: The Current State of the Art. Biomolecules. 2020:14;10(8) DOI: 10.3390/biom10081181

2Hrubisko M., Danis R., Huorka M., Wawruch M. Histamine Intolerance—The More We Know the Less We Know. A Review. Nutrients. 2021:13;7 DOI: 10.3390/nu13072228

3 Tobajas Y., Alemany-Fornés M., Samarra I., et.al. Interaction of Diamine Oxidase with Psychostimulant Drugs for ADHD Management. Journal of Clinical Medicine. 2023. DOI: 10.3390/jcm12144666

4International Society of DAO Deficiency. DAO blocking foods – deficitdao.org – Official Scientific Society

5 Zimatkin S.M., Anichtchik O.V. Alcohol-histamine interactions. Alcohol & Alcoholism. 1999:34;2 DOI: 10.1093/alcalc/34.2.141

6Gill D, Barradas M, Fonseca V, Dandona P. Plasma histamine concentrations are elevated in patients with diabetes mellitus and peripheral vascular disease. Metabolism. 1989;38(3):243-247. DOI: 10.1016/0026-0495(89)90082-6

7 Wang K-Y., Tanimoto A., Yamada S., et.al. Histamine Regulation in Glucose and Lipid Metabolism via Histamine Receptors. The American Journal of Pathology. 2010:177;2 DOI: https://doi.org/10.2353/ajpath.2010.091198

8Fogel WA, Chmielecki C, Grałek M, Maslinski C. Histamine metabolism in diabetic rats. Agents and Actions. 1990:243-246. DOI:10.1007/bf01969050

Fibromyalgi – histamin en del av problematiken?

[1] Vårdgivare Skåne, Fibromyalgi. Hämtad 2024-06-07. Fibromyalgi – AKO Skåne-riktlinje för primärvården – Vårdgivare Skåne (skane.se)

2 Okutan G, Ruiz Casares E, Perucho Alcalde T, Sánchez Niño GM, Penadés BF, Terrén Lora A, Torrente Estríngana L, López Oliva S, San Mauro Martín I. Prevalence of Genetic Diamine Oxidase (DAO) Deficiency in Female Patients with Fibromyalgia in Spain. Biomedicines. 2023 Feb 22;11(3):660

3 Conti, P.; Gallenga, C.E.; Caraffa, A.; Ronconi, G.; Kritas, S.K. Impact of mast cells in fibromyalgia and low-grade chronic inflammation: Can IL-37 play a role? Dermatol. Ther. 2020, 33, e13191. [CrossRef]

4 Gomez-Arguelles JM, Caceres O, Blanco M, Maestu C, Martin F. Improvement of digestive symptoms in fibromyalgia patients following a diet modification according to histamine release test – an observational study. Reumatologia. 2022;60(3):209-212.

5 Comas-Basté, O.; Sánchez-Pérez, S.; Veciana-Nogués, M.T.; Latorre-Moratalla, M.; Vidal-Carou, M.D.C. Histamine Intolerance: The Current State of the Art. Biomolecules 2020, 10, 1181. [CrossRef] [PubMed]

6 Okutan G, Perucho Alcalde T, Ruiz Casares E, Penadés BF, Sánchez Niño GM, Terrén Lora A, López Oliva S, Torrente Estríngana L, Duelo A, San Mauro Martín I. Cumulative effect of AOC1 gene variants on symptoms and pathological conditions in adult women with fibromyalgia: a pilot study. Front Genet. 2023 Jun 9;14:1180777.

Adhd och istamin – finns det en koppling?

ADHD

[1] Carthy E, Ellender T. Histamine, Neuroinflammation and Neurodevelopment: A Review. Front Neurosci. 2021 Jul 14;15:680214.

2 Lin, J. S., Anaclet, C., Sergeeva, O. A., and Haas, H. L. (2011). The waking brain: an update. Cell Mol. Life Sci. 68, 2499–2512.

3Takahashi, K., Lin, J. S., and Sakai, K. (2006). Neuronal activity of histaminergic tuberomammillary neurons during wake-sleep states in the mouse. J. Neurosci. 26, 10292–10298.

4 Torrealba, F., Riveros, M. E., Contreras, M., and Valdes, J. L. (2012). Histamine and motivation. Front. Syst. Neurosci. 6:51.

5 Polanczyk, G.V., Willcutt, E.G., Salum, G.A., Kieling, C., Rohde, L.A. ADHD prevalence estimates across three decades: An updated systematic review and meta-regression analysis. Int. J. Epidemiol. 2014, 43, 434–442.

6 Pelsser LM, et. al. Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial. Lancet. 2011 Feb 5;377(9764):494-503.

7 Egger J et al. Controlled trial of oligoantigenic treatment in the hyperkinetic syndrome. Lancet 1985 Mar 9;1(8428):540-5

8 Anand D, Colpo GD, Zeni G, Zeni CP, Teixeira AL. Attention-Deficit/Hyperactivity Disorder and Inflammation: What Does Current Knowledge Tell Us? A Systematic Review. Front Psychiatry. 2017 Nov 9;8:228.

9Schmitt J, Buske-Kirschbaum A, Tesch F, Trikojat K, Stephan V, Abraham S, Bauer A, Nemat K, Plessow F, Roessner V. Increased attention-deficit/hyperactivity symptoms in atopic dermatitis are associated with history of antihistamine use. Allergy. 2018 Mar;73(3):615-626.

10 Blasco-Fontecilla H, Bella-Fernández M, Wang P, Martin-Moratinos M, Li C. Prevalence and Clinical Picture of Diamine Oxidase Gene Variants in Children and Adolescents with Attention Deficit Hyperactivity Disorder: A Pilot Study. J Clin Med. 2024 Mar 14;13(6):1659.

1[1] Izquierdo-Casas, J., Comas-Basté, O.; Latorre-Moratalla, M.L., Lorente-Gascón, M., Duelo, A., Vidal-Carou, M.C., Soler-Singla, L. Low serum diamine oxidase (DAO) activity levels in patients with migraine. J. Physiol. Biochem. 2018, 74, 93–99.

Naturligt barkextrakt kan hjälpa mot pollenallergi

1A randomized, double-blind, placebo-controlled exploratory study to evaluate the potential of pycnogenol for improving allergic rhinitis symptoms.

Phytother Res. 2010 Aug;24(8):1115-9.

2The role of Pycnogenol in the control of inflammation and oxidative stress in chronic diseases: Molecular aspects.

 Phytother Res. 2022 Jun;36(6):2352-2374.

3Pycnogenol® improvements in asthma management

Panminerva Medica, 01 Sep 2011, 53(3 Suppl 1):57-64

4Pycnogenol® effects on skin elasticity and hydration coincide with increased gene expressions of collagen type I and hyaluronic acid synthase in women

Skin Pharmacol Physiol 2012;25(2):86-92.

Samma mat olika blodsocker

[1] Maja Wahlström, Susanna Palmer. Diabetes typ 2 i primärvård – utredning och uppföljning Dec 2022. Hämtad 2024-04-29. Diabetes typ 2 i primärvård – utredning och uppföljning (internetmedicin.se)

[1] National Diabetes Statistics Report, Estimates of Diabetes and Its Burden in the United States. Hämtad 2024-04-29. National Diabetes Statistics Report | Diabetes | CDC

[1] Guizar-Heredia R, Noriega LG, Rivera AL, Resendis-Antonio O, Guevara-Cruz M, Torres N, Tovar AR. A New Approach to Personalized Nutrition: Postprandial Glycemic Response and its Relationship to Gut Microbiota. Arch Med Res. 2023 Apr;54(3):176-188.

[1] Zeevi D et al. Personalized Nutrition by Prediction of Glycemic Responses. Cell. 2015 Nov 19;163(5):1079-1094.

[1] Vrolix R, Mensink RP. Variability of the glycemic response to single food products in healthy subjects. Contemp Clin Trials. 2010 Jan;31(1):5-11.

[1] Mendes-Soares H, Raveh-Sadka T, Azulay S, Edens K, Ben-Shlomo Y, Cohen Y, Ofek T, Bachrach D, Stevens J, Colibaseanu D, Segal L, Kashyap P, Nelson H. Assessment of a Personalized Approach to Predicting Postprandial Glycemic Responses to Food Among Individuals Without Diabetes. JAMA Netw Open. 2019 Feb 1;2(2):e188102.

[1] Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes Res Clin Pract. 2017 May;127:1-9.

[1] Nitta A, Imai S, Kajiayama S, Matsuda M, Miyawaki T, Matsumoto S, Kajiyama S, Hashimoto Y, Ozasa N, Fukui M. Impact of Dietitian-Led Nutrition Therapy of Food Order on 5-Year Glycemic Control in Outpatients with Type 2 Diabetes at Primary Care Clinic: Retrospective Cohort Study. Nutrients. 2022 Jul 13;14(14):2865.

[1] Meng H, Matthan NR, Ausman LM, Lichtenstein AH. Effect of prior meal macronutrient composition on postprandial glycemic responses and glycemic index and glycemic load value determinations. Am J Clin Nutr. 2017 Nov;106(5):1246-1256.

[1] Sung J, Kim S, Cabatbat JJT, et al. Global metabolic interaction network of the human gut microbiota for context-specific community-scale analysis. Nat Commun. 2017;8:15393.

[1] Khan MT, Nieuwdorp M, Bäckhed F. Microbial modulation of insulin sensitivity. Cell Metab. 2014;20(5):753-760.

[1] Shuiming Xiao, Na Fei, Xiaoyan Pang, Jian Shen, Linghua Wang, Baorang Zhang, Menghui Zhang, Xiaojun Zhang, Chenhong Zhang, Min Li, Lifeng Sun, Zhengsheng Xue, Jingjing Wang, Jie Feng, Feiyan Yan, Naisi Zhao, Jiaqi Liu, Wenmin Long, Liping Zhao, A gut microbiota-targeted dietary intervention for amelioration of chronic inflammation underlying metabolic syndrome, FEMS Microbiology Ecology, Volume 87, Issue 2, February 2014, Pages 357–367.

[1] Wu GD, Chen J, Hoffmann C, Bittinger K, Chen YY, Keilbaugh SA, Bewtra M, Knights D, Walters WA, Knight R, Sinha R, Gilroy E, Gupta K, Baldassano R, Nessel L, Li H, Bushman FD, Lewis JD. Linking long-term dietary patterns with gut microbial enterotypes. Science. 2011 Oct 7;334(6052):105-8.

[1] Duncan SH, Belenguer A, Holtrop G, Johnstone AM, Flint HJ, Lobley GE. Reduced dietary intake of carbohydrates by obese subjects results in decreased concentrations of butyrate and butyrate-producing bacteria in feces. Appl Environ Microbiol. 2007 Feb;73(4):1073-8.

Oxymel – En antik vinägrett med superkraft

1Darani NS, Vaghasloo MA, Kazemi A, Amri H, Rampp T, Hashempur MH. Oxymel: A systematic review of preclinical and clinical studies. Heliyon. 2023 Nov 21;9(12):e22649. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10730569/

2Nejatbakhsh F, Karegar-Borzi H, Amin G, Eslaminejad A, Hosseini M, Bozorgi M, Gharabaghi MA. Squill Oxymel, a traditional formulation from Drimia Maritima (L.) Stearn, as an add-on treatment in patients with moderate to severe persistent asthma: A pilot, triple-blind, randomized clinical trial. J Ethnopharmacol. 2017 Jan 20;196:186-192.

3Chen Q, Zhou K. Acetic Acid Use in Chronic Wound Healing: A Multiple Case Series. J Wound Ostomy Continence Nurs. 2022 May-Jun 01;49(3):286-289.

4Harrison F, Blower A, de Wolf C, Connelly E. Sweet and sour synergy: exploring the antibacterial and antibiofilm activity of acetic acid and vinegar combined with medical-grade honeys. Microbiology (Reading). 2023 Jul;169(7):001351.

5Smaropoulos E, Cremers NAJ. Treating severe wounds in pediatrics with medical grade honey: A case series. Clin Case Rep. 2020 Jan 31;8(3):469-476.

5Deluca L. Ancient Honey-and-Vinegar Combo Could Actually Treat Infected Wounds. Scientific American 2023-10-01. https://www.scientificamerican.com/article/ancient-honey-and-vinegar-combo-could-actually-treat-infected-wounds/

7Darani NS, Vaghasloo MA, Kazemi A, Amri H, Rampp T, Hashempur MH. Oxymel: A systematic review of preclinical and clinical studies. Heliyon. 2023 Nov 21;9(12):e22649.

8Guan BM. Oxymel: A Not-So-New Natural Treatment for Infection. Institute for Natural Medicine 2024-01-18. https://naturemed.org/oxymel-a-not-so-new-natural-treatment-for-infection/

Kan ubiquinol Q10 förbättra kvaliteten på spermierna?

[1] Internetmedicin. Infertilitet, manlig. Hämtad 2023-11-08. https://www.internetmedicin.se/behandlingsoversikter/endokrinologi/infertilitet-manlig

[1] Bhagavan HN, Chopra RK. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations. Mitochondrion. 2007 Jun;7 Suppl:S78-88. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations – PubMed (nih.gov)

[1] Hosoe K. et al. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers – PubMed (nih.gov)

[1] Ikematsu H et al. Safety assessment of coenzyme Q10 (Kaneka Q10) in healthy subjects: a double-blind, randomized, placebo-controlled trial. Regul Toxicol Pharmacol. 2006 Apr;44(3):212-8. Safety assessment of coenzyme Q10 (Kaneka Q10) in healthy subjects: a double-blind, randomized, placebo-controlled trial – PubMed (nih.gov)

[1] García-Corzo L et al. Ubiquinol-10 ameliorates mitochondrial encephalopathy associated with CoQ deficiency. Biochim Biophys Acta. 2014 Jul;1842(7):893-901. Ubiquinol-10 ameliorates mitochondrial encephalopathy associated with CoQ deficiency – PubMed (nih.gov)

[1] Zhang Y et al. Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men. Food Funct. 2018 Nov 14;9(11):5653-5659. Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men – PubMed (nih.gov)

[1] 1177. Så fungerar det manliga könsorganet. Hämtad 2023-11-08.

https://www.1177.se/liv–halsa/sa-fungerar-kroppen/sa-fungerar-konsorganen/sa-fungerar-det-manliga-konsorganet/

[1] Hirata S et al. Spermatozoon and mitochondrial DNA. Reprod Med Biol. 2002 Dec 11;1(2):41-47. Spermatozoon and mitochondrial DNA – PMC (nih.gov)

[1] Babayev E, Seli E. Oocyte mitochondrial function and reproduction. Curr Opin Obstet Gynecol. 2015 Jun;27(3):175-81. Oocyte mitochondrial function and reproduction – PMC (nih.gov)

[1] Vishvkarma R et al. Coenzyme Q10 effect on semen parameters: Profound or meagre? Andrologia. 2020;52:e13570. Coenzyme Q10 effect on semen parameters: Profound or meagre? – PubMed (nih.gov)

[1] Kao SH et al. Increase of oxidative stress in human sperm with lower motility. Fertil Steril. 2008 May;89(5):1183-1190. Increase of oxidative stress in human sperm with lower motility – Fertility and Sterility (fertstert.org)

[1] Nowicka-Bauer K, Nixon B. Molecular Changes Induced by Oxidative Stress that Impair Human Sperm Motility. Antioxidants (Basel). 2020 Feb 4;9(2):134. Molecular Changes Induced by Oxidative Stress that Impair Human Sperm Motility – PubMed (nih.gov)

[1] Alahmar AT et al. Coenzyme Q10, oxidative stress, and male infertility: A review. Clin Exp Reprod Med. 2021 Jun;48(2):97-104. Coenzyme Q10, oxidative stress, and male infertility: A review – PubMed (nih.gov)

[1] Alahmar AT et al. Coenzyme Q10, oxidative stress markers, and sperm DNA damage in men with idiopathic oligoasthenoteratospermia. Clin Exp Reprod Med. 2021 Jun;48(2):150-155. Coenzyme Q10, oxidative stress markers, and sperm DNA damage in men with idiopathic oligoasthenoteratospermia – PubMed (nih.gov)

[1] Alahmar AT, Naemi R. Predictors of pregnancy and time to pregnancy in infertile men with idiopathic oligoasthenospermia pre- and post-coenzyme Q10 therapy. Andrologia. 2022 Jun;54(5):e14385. Predictors of pregnancy and time to pregnancy in infertile men with idiopathic oligoasthenospermia pre‐ and post‐coenzyme Q10 therapy – PMC (nih.gov)

Nr 4 2023/1 2024 – Längre liv: Anti-aging & Longevity

Medeltida medicin i modern tappning – Ögonsalva från 800-talet dödar dagens mördarbakterier

1. Connelly E, Lee C, Furner-Pardoe J, Del Genio CI, Harrison F. A case study of the Ancientbiotics collaboration. Patterns (N Y). 2022 Dec 9;3(12):100632.

2. https://www.nottingham.ac.uk/news/pressreleases/2015/march/ancientbiotics—a-medieval-remedy-for-modern-day-superbugs.aspx

3. Harrison F, Roberts AE, Gabrilska R, Rumbaugh KP, Lee C, Diggle SP. A 1,000-Year-Old Antimicrobial Remedy with Antistaphylococcal Activity. mBio. 2015 Aug 11;6(4):e01129.

4. Dalton T, Dowd SE, Wolcott RD, Sun Y, Watters C, Griswold JA, Rumbaugh KP. An in vivo polymicrobial biofilm wound infection model to study interspecies interactions. PLoS One. 2011;6(11):e27317.

5. Furner-Pardoe J, Anonye BO, Cain R, Moat J, Ortori CA, Lee C, Barrett DA, Corre C, Harrison F. Anti-biofilm efficacy of a medieval treatment for bacterial infection requires the combination of multiple ingredients. Sci Rep. 2020 Jul 28;10(1):12687.

6. Rémy B, Mion S, Plener L, Elias M, Chabrière E, Daudé D. Interference in Bacterial Quorum Sensing: A Biopharmaceutical Perspective. Front Pharmacol. 2018 Mar 7;9:203.

7. Anonye BO, Nweke V, Furner-Pardoe J, Gabrilska R, Rafiq A, Ukachukwu F, Bruce J, Lee C, Unnikrishnan M, Rumbaugh KP, Snyder LAS, Harrison F. The safety profile of Bald’s eyesalve for the treatment of bacterial infections. Sci Rep. 2020 Oct 15;10(1):17513.

Kan vitaminer och mineraler hålla dig ung?

1. “Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: A 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens”

International Journal of Cardiology, 2013

2. ”The Effect of Coenzyme Q10 on Morbidity and Mortality in Chronic Heart Failure: Results From Q-SYMBIO: A Randomized Double-Blind Trial”

JACC, Heart Failure, 2014

 3. “Selenium and Coenzyme Q10 Intervention Prevents Telomere Attrition, with Association to Reduced Cardiovascular Mortality—Sub-Study of a Randomized Clinical Trial”

Nutrients, 2022

 4. “Association of dietary selenium intake with telomere length I middle-aged and older adults”

Clinical Nutrition, januari 2020

Bison och syrsor på menyn – ”Smakar som en discokula i skogen”

1. Food as a Catalyst for Change, en föreläsning arrangerad av The Peace Research Institute Oslo (PRIO), 5 Sep 2022. https://www.prio.org/events/8964

 2. Kormann C. How Owamni Became the Best New Restaurant in the United States. The New Yorker, 2022-11-12. https://www.newyorker.com/magazine/2022/09/19/how-owamni-became-the-best-new-restaurant-in-the-united-states

 3. U.S. Department of Health & Human Services. Diabetes and American Indians/Alaska Natives

https://minorityhealth.hhs.gov/diabetes-and-american-indiansalaska-natives  Hämtad 2024-02-13.

 4. U.S. Department of Health & Human Services. Heart Disease and American Indians/Alaska Natives.

https://minorityhealth.hhs.gov/heart-disease-and-american-indiansalaska-natives   Hämtad 2024-02-13.

Glycin och NAC för hälsosamt åldrande

1. Kumar P, Liu C, Suliburk J, Hsu JW, Muthupillai R, Jahoor F, Minard CG, Taffet GE, Sekhar RV. Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2023 Jan 26;78 (1):75-89.

​​2. Nguyen D, Samson SL, Reddy VT, Gonzalez EV, Sekhar RV. Impaired mitochondrial fatty acid oxidation and insulin resistance in aging: novel protective role of glutathione. Aging Cell. 2013 Jun;12(3):415-25.

3. Meléndez-Hevia E, De Paz-Lugo P, Cornish-Bowden A, Cárdenas ML. A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. J Biosci. 2009 Dec;34(6):853-72.

4. Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017;2017:1716701.

5. Kawai N, Sakai N, Okuro M, Karakawa S, Tsuneyoshi Y, Kawasaki N, Takeda T, Bannai M, Nishino S. The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology. 2015 May;40(6):1405-16.

6. Alves A, Bassot A, Bulteau AL, Pirola L, Morio B. Glycine Metabolism and Its Alterations in Obesity and Metabolic Diseases. Nutrients. 2019 Jun 16;11(6):1356.

7. Oliver G, Dean O, Camfield D, Blair-West S, Ng C, Berk M, Sarris J. N-acetyl cysteine in the treatment of obsessive compulsive and related disorders: a systematic review. Clin Psychopharmacol Neurosci. 2015 Apr 30;13(1):12-24.

8. Liu YJ, Janssens GE, McIntyre RL, Molenaars M, Kamble R, Gao AW, Jongejan A, Weeghel MV, MacInnes AW, Houtkooper RH. Glycine promotes longevity in Caenorhabditis elegans in a methionine cycle-dependent fashion. PLoS Genet. 2019 Mar 7;15(3):e1007633.

9. Oh SI, Park JK, Park SK. Lifespan extension and increased resistance to environmental stressors by N-acetyl-L-cysteine in Caenorhabditis elegans. Clinics (Sao Paulo). 2015 May;70(5):380-6.

10. Kumar P, Osahon OW, Sekhar RV. GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage. Nutrients. 2022 Mar 7;14(5):1114.

11. Lizzo G, Migliavacca E, Lamers D, Frézal A, Corthesy J, Vinyes-Parès G, Bosco N, Karagounis LG, Hövelmann U, Heise T, von Eynatten M, Gut P. A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage. Front Aging. 2022 Mar 7;3:852569.

12. Baylor College of Medicine. GlyNAC supplementation reverses aging hallmarks in aging humans. Pressmeddelande 2022-08-17. https://www.bcm.edu/news/glynac-supplementation-reverses-aging-hallmarks-in-aging-humans

Ökad fertilitet med ubiquinol Q10?

1. SCB, Utan barn – skillnader i barnlöshet mellan kvinnor och män i olika grupper Demografiska rapporter 2020:1 Utan barn (scb.se)

2. Bhagavan HN, Chopra RK. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations. Mitochondrion. 2007 Jun;7 Suppl:S78-88. Plasma coenzyme Q10 response to oral ingestion of coenzyme Q10 formulations – PubMed (nih.gov)

3. Babayev E, Seli E. Oocyte mitochondrial function and reproduction. Curr Opin Obstet Gynecol. 2015 Jun;27(3):175-81. Oocyte mitochondrial function and reproduction – PMC (nih.gov)

4. Pizzorno J. Mitochondria-Fundamental to Life and Health. Integr Med (Encinitas). 2014 Apr;13(2):8-15. Mitochondria—Fundamental to Life and Health – PMC (nih.gov)

5. May-Panloup P et al. Embryo and Its Mitochondria. Antioxidants (Basel). 2021 Jan 20;10(2):139. Embryo and Its Mitochondria – PMC (nih.gov)

6. Ben-Meir A et al. Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging. Aging Cell. 2015 Oct;14(5):887-95. Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging – PubMed (nih.gov)

7. Bonomi M et al. Blood cell mitochondrial DNA content and premature ovarian aging. PLoS One. 2012;7(8):e42423. Blood Cell Mitochondrial DNA Content and Premature Ovarian Aging – PMC (nih.gov)

8. Thakur AS et al. Effect of Ubiquinol on Serum Reproductive Hormones of Amenorrhic Patients. Indian J Clin Biochem. 2016 Jul;31(3):342-8. Effect of Ubiquinol on Serum Reproductive Hormones of Amenorrhic Patients – PMC (nih.gov)

9. Xu Y et al. Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reprod Biol Endocrinol. 2018 Mar 27;16(1):29. Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial – PMC (nih.gov)

10. Ozdemir A et al. (2019) Antioxidant Supplement Improves the Pregnancy Rate in Patients Undergoing in Vitro Fertilization for Unexplained Infertility. Open Journal of Obstetrics and Gynecology, 9, 1-9. Antioxidant Supplement Improves the Pregnancy Rate in Patients Undergoing in Vitro Fertilization for Unexplained Infertility (scirp.org)

11. Hosoe K et al. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers – PubMed (nih.gov)

12. Ikematsu H et al. Safety assessment of coenzyme Q10 (Kaneka Q10) in healthy subjects: a double-blind, randomized, placebo-controlled trial. Regul Toxicol Pharmacol. 2006 Apr;44(3):212-8. Safety assessment of coenzyme Q10 (Kaneka Q10) in healthy subjects: a double-blind, randomized, placebo-controlled trial – PubMed (nih.gov)

13. Zhang Y et al. Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men. Food Funct. 2018 Nov 14;9(11):5653-5659. Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men – PubMed (nih.gov)

14. García-Corzo L et al. Ubiquinol-10 ameliorates mitochondrial encephalopathy associated with CoQ deficiency. Biochim Biophys Acta. 2014 Jul;1842(7):893-901. Ubiquinol-10 ameliorates mitochondrial encephalopathy associated with CoQ deficiency – PubMed (nih.gov)

Kan vi hålla oss unga med Q10 och selen?

1.Alehagen U, Johansson P, Björnstedt M, Rosén A, Dahlström U. Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: a 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens. Int J Cardiol. 2013 Sep 1;167(5):1860-6.

2. Mortensen SA, Rosenfeldt F, Kumar A, Dolliner P, Filipiak KJ, Pella D, Alehagen U, Steurer G, Littarru GP; Q-SYMBIO Study Investigators. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC Heart Fail. 2014 Dec;2(6):641-9.

3. Opstad TB, Alexander J, Aaseth JO, Larsson A, Seljeflot I, Alehagen U. Selenium and Coenzyme Q10Intervention Prevents Telomere Attrition, with Association to Reduced Cardiovascular Mortality-Sub-Study of a Randomized Clinical Trial. Nutrients. 2022 Aug 15;14(16):3346.

4. Shu Y, Wu M, Yang S, Wang Y, Li H. Association of dietary selenium intake with telomere length in middle-aged and older adults. Clin Nutr. 2020 Oct;39(10):3086-3091.

Sköldkörteln behöver selen

1. Effect of levothyroxine sodium combined

with selenium supplement.International Journal of Clinical and Experimental Medicine, 2020;13(7):4695-4703

2. Derumeaux H, Valeix P, Castetbon K, Bensimon M, Boutron-Ruault MC, Arnaud J, Hercberg S. Association of selenium with thyroid volume and echostructure in 35- to 60-year-old French adults. Eur J Endocrinol. 2003 Mar;148(3):309-15. 3 Alehagen U, Johansson P, Björnstedt M, Rosén A, Dahlström U. Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: a 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens. Int J Cardiol. 2013 Sep 1;167(5):1860-6.  4 Outzen M, Tjønneland A, Larsen EH, Andersen KK, Christensen J, Overvad K, Olsen A. The effect on selenium concentrations of a randomized intervention with fish and mussels in a population with relatively low habitual dietary selenium intake. Nutrients. 2015 Jan 15;7(1):608-24.

Avokado ger bättre hud

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

Nr 3, 2023: Starkare och friskare lungor

Ta hand om tarmen – skydda dina lungor:

1.     Caffaratti C, Plazy C, Mery G, Tidjani AR, Fiorini F, Thiroux S, Toussaint B, Hannani D, Le Gouellec A. What We Know So Far about the Metabolite-Mediated Microbiota-Intestinal Immunity Dialogue and How to Hear the Sound of This Crosstalk. Metabolites. 2021 Jun 21;11(6):406.

2.     Zhang F, Lau RI, Liu Q, Su Q, Chan FKL, Ng SC. Gut microbiota in COVID-19: key microbial changes, potential mechanisms and clinical applications. Nat Rev Gastroenterol Hepatol. 2023 May;20(5):323-337.

3.     Ni S, Yuan X, Cao Q, Chen Y, Peng X, Lin J, Li Y, Ma W, Gao S, Chen D. Gut microbiota regulate migration of lymphocytes from gut to lung. Microb Pathog. 2023 Aug 23;183:106311.

4.     Bowerman KL, Rehman SF, Vaughan A, Lachner N, Budden KF, Kim RY, Wood DLA, Gellatly SL, Shukla SD, Wood LG, Yang IA, Wark PA, Hugenholtz P, Hansbro PM. Disease-associated gut microbiome and metabolome changes in patients with chronic obstructive pulmonary disease. Nat Commun. 2020 Nov 18;11(1):5886.

5.     Demirci, M. et al. Reduced Akkermansia muciniphila and Faecalibacterium prausnitzii levels in the gut microbiota of children with allergic asthma. Allergol. Immunopathol. 47, 365–371 (2019).

6.     Trompette, A. et al. Dietary fiber confers protection against flu by shaping Ly6c(−) patrolling monocyte hematopoiesis and CD8(+) T cell metabolism. Immunity. 2018;48:992–1005. e1008.

7.     Spacova I, Van Beeck W, Seys S, Devos F, Vanoirbeek J, Vanderleyden J, Ceuppens J, Petrova M, Lebeer S. Lactobacillus rhamnosus probiotic prevents airway function deterioration and promotes gut microbiome resilience in a murine asthma model. Gut Microbes. 2020 Nov 1;11(6):1729-1744.

8.     Xie Q, Yuan J, Wang Y. Treating asthma patients with probiotics: a systematic review and meta-analysis. Nutr Hosp. 2023 Aug 28;40(4):829-838. English.

9.     Wawryk-Gawda E, Markut-Miotła E, Emeryk A. Postnatal probiotics administration does not prevent asthma in children, but using prebiotics or synbiotics may be the effective potential strategies to decrease the frequency of asthma in high-risk children – a meta-analysis of clinical trials. Allergol Immunopathol (Madr). 2021 Jul 1;49(4):4-14.

10.Haberman, Y., Kamer, I., Amir, A. et al. Gut microbial signature in lung cancer patients highlights specific taxa as predictors for durable clinical benefit. Sci Rep 13, 2007 (2023).

11.Jin C, Lagoudas GK, Zhao C, Bullman S, Bhutkar A, Hu B, Ameh S, Sandel D, Liang XS, Mazzilli S, Whary MT, Meyerson M, Germain R, Blainey PC, Fox JG, Jacks T. Commensal Microbiota Promote Lung Cancer Development via γδ T Cells. Cell. 2019 Feb 21;176(5):998-1013.e16.

12.Liu X, Cheng Y, Zang D, Zhang M, Li X, Liu D, Gao B, Zhou H, Sun J, Han X, Lin M, Chen J. The Role of Gut Microbiota in Lung Cancer: From Carcinogenesis to Immunotherapy. Front Oncol. 2021 Aug 19;11:720842.

13.Tsay, T. B., Yang, M. C., Chen, P. H., Hsu, C. M. & Chen, L. W. Gut flora enhance bacterial clearance in lung through toll-like receptors 4. J. Biomed. Sci. 2011;18:68.

14.Ichinohe, T. et al. Microbiota regulates immune defense against respiratory tract influenza A virus infection. Proc. Natl Acad. Sci. USA. 2011;108:5354–5359.

15.Sencio V, Machado MG, Trottein F. The lung-gut axis during viral respiratory infections: the impact of gut dysbiosis on secondary disease outcomes. Mucosal Immunol. 2021 Mar;14(2):296-304. doi: 10.1038/s41385-020-00361-8. Epub 2021 Jan 26. PMID: 33500564; PMCID: PMC7835650.

16.Boucher E, Plazy C, Le Gouellec A, Toussaint B, Hannani D. Inulin Prebiotic Protects against Lethal Pseudomonas aeruginosa Acute Infection via γδ T Cell Activation. Nutrients. 2023 Jul 5;15(13):3037. doi: 10.3390/nu15133037. PMID: 37447363; PMCID: PMC10346238.

17.Kim Y.J., Lee J.Y., Lee J.J., Jeon S.M., Silwal P., Kim I.S., Kim H.J., Park C.R., Chung C., Han J.E., et al. Arginine-Mediated Gut Microbiome Remodeling Promotes Host Pulmonary Immune Defense against Nontuberculous Mycobacterial Infection. Gut Microbes. 2022;14:2073132.

18.Zhang F, Lau RI, Liu Q, Su Q, Chan FKL, Ng SC. Gut microbiota in COVID-19: key microbial changes, potential mechanisms and clinical applications. Nat Rev Gastroenterol Hepatol. 2023 May;20(5):323-337. doi: 10.1038/s41575-022-00698-4. Epub 2022 Oct 21. Erratum in: Nat Rev Gastroenterol Hepatol. 2023 Mar;20(3):195.

Miljögifter:

Fenton, S. E., Ducatman, A., Boobis, A., DeWitt, J. C., Lau, C., Ng, C., Smith, J. S., Roberts, S. M. Per- and Polyfluoroalkyl Substance Toxicity and Human Health Review: Current State of Knowledge and Strategies for Informing Future Research. Environmental toxicology and chemistry. 2021;40(3):606–630.

2. Eve L, Fervers B, Le Romancer M, Etienne-Selloum N. Int J Mol Sci. 2020;21(23):9139.

3. Montero-Montoya R, López-Vargas R, Arellano-Aguilar O. Volatile Organic Compounds in Air: Sources, Distribution, Exposure and Associated Illnesses in Children. Ann Glob Health. 2018;84(2):225-238. Published 2018 Jul 27.

4. Balali-Mood M, Naseri K, Tahergorabi Z, Khazdair MR, Sadeghi M. Toxic Mechanisms of Five Heavy Metals: Mercury, Lead, Chromium, Cadmium, and Arsenic. Front Pharmacol. 2021;12:643972.

5. Hodges RE, Minich DM. Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application. J Nutr Metab. 2015;2015:760689.

6. Baer-Dubowska, W., Szaefer, H.Modulation of carcinogen-metabolizing cytochromes P450 by phytochemicals in humans. Expert opinion on drug metabolism & toxicology 2013;9(8): 927–941.

7. Walters, D. G., Young, P. J., Agus, C., Knize, M. G., Boobis, A. R., Gooderham, N. J., & Lake, B. G. Cruciferous vegetable consumption alters the metabolism of the dietary carcinogen 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) in humans. Carcinogenesis 2004;25(9): 1659–1669.

8. Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A. 1997;94(19):10367-10372.

9. Kleszczyński, K., Ernst, I. M., Wagner, A. E., Kruse, N., Zillikens, D., Rimbach, G., Fischer, T. W. Sulforaphane and phenylethyl isothiocyanate protect human skin against UVR-induced oxidative stress and apoptosis: role of Nrf2-dependent gene expression and antioxidant enzymes. Pharmacological research 2013;78: 28–40.

10. Riedl MA, Saxon A, Diaz-Sanchez D. Oral sulforaphane increases Phase II antioxidant enzymes in the human upper airway. Clin Immunol. 2009;130(3):244-251.

11. Egner, P. A., Chen, J. G., Zarth, A. T., Ng, D. K., Wang, J. B., Kensler, K. H., Jacobson, L. P., Muñoz, A., Johnson, J. L., Groopman, J. D., Fahey, J. W., Talalay, P., Zhu, J., Chen, T. Y., Qian, G. S., Carmella, S. G., Hecht, S. S., Kensler, T. W. Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage: results of a randomized clinical trial in China. Cancer prevention research (Philadelphia, Pa.) 2014; 7(8): 813–823.

12. Wu, G., Fang, Y. Z., Yang, S., Lupton, J. R., & Turner, N. D. Glutathione metabolism and its implications for health. The Journal of nutrition 2004;134(3): 489–492.

13. Richie, J. P., Jr, Nichenametla, S., Neidig, W., Calcagnotto, A., Haley, J. S., Schell, T. D., Muscat, J. E. . Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. European journal of nutrition. 2015;54(2): 251–263.

14. Burns J, Yokota T, Ashihara H, Lean ME, Crozier A.. Plant foods and herbal sources of resveratrol. Journal of agricultural and food chemistry. 2002;50(11): 3337–3340.

15. Chow HH, Garland LL, Hsu CH, et al. Resveratrol modulates drug- and carcinogen-metabolizing enzymes in a healthy volunteer study. Cancer Prev Res (Phila). 2010;3(9):1168-1175.

16. Kode A, Rajendrasozhan S, Caito S, Yang SR, Megson, IL, Rahman I. Resveratrol induces glutathione synthesis by activation of Nrf2 and protects against cigarette smoke-mediated oxidative stress in human lung epithelial cells. American journal of physiology. Lung cellular and molecular physiology. 2008;294(3): L478–L488.

17. Minich DM, Brown BI. A Review of Dietary (Phyto)Nutrients for Glutathione Support. Nutrients. 2019;11(9):2073.

18. Misra UK, Kalita J, Singh, S K, Rahi, S K. Oxidative Stress Markers in Vitamin B12 Deficiency. Molecular neurobiology, 2017;54(2), 1278–1284.

Adaptogena örter för ökad lunghälsa:

1.     Bruce J, Oyedemi B, Parsons N, Harrison F. Phase 1 safety trial of a natural product cocktail with antibacterial activity in human volunteers. Sci Rep. 2022 Nov 16;12(1):19656.

2.     Silveira D, Prieto-Garcia JM, Boylan F, Estrada O, Fonseca-Bazzo YM, Jamal CM, Magalhães PO, Pereira EO, Tomczyk M, Heinrich M. COVID-19: Is There Evidence for the Use of Herbal Medicines as Adjuvant Symptomatic Therapy? Front Pharmacol. 2020 Sep 23;11:581840.

3.     Prajapati SK, Malaiya A, Mishra G, Jain D, Kesharwani P, Mody N, Ahmadi A, Paliwal R, Jain A. An exhaustive comprehension of the role of herbal medicines in Pre- and Post-COVID manifestations. J Ethnopharmacol. 2022 Oct 5;296:115420.

4.     Panossian A. Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals. Ann N Y Acad Sci. 2017;1401:49–64.

5.     Panossian A, Brendler T. The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections. Pharmaceuticals (Basel). 2020 Sep 8;13(9):236.

6.     Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224.

7.     Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. 2018 Nov 16;13:57.

8.     Panossian A, Efferth T. Network Pharmacology of Adaptogens in the Assessment of Their Pleiotropic Therapeutic Activity. Pharmaceuticals (Basel). 2022 Aug 25;15(9):1051.

9.     Panossian A. Challenges in phytotherapy research. Front Pharmacol. 2023 May 31;14:1199516.

10.Panossian A, Brendler T. The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections. Pharmaceuticals (Basel). 2020 Sep 8;13(9):236.

11.NIH. Health information. Asian ginseng. https://www.nccih.nih.gov/health/asian-ginseng

12.Gomaa AA, Abdel-Wadood YA. The potential of glycyrrhizin and licorice extract in combating COVID-19 and associated conditions. Phytomed Plus. 2021 Aug;1(3):100043.

13.Chuang ML, Wu TC, Wang YT, Wang YC, Tsao TC, Wei JC, Chen CY, Lin IF. Adjunctive Treatment with Rhodiola Crenulata in Patients with Chronic Obstructive Pulmonary Disease–A Randomized Placebo Controlled Double Blind Clinical Trial. PLoS One. 2015 Jun 22;10(6):e0128142.

14.Ratiani L, Pachkoria E, Mamageishvili N, Shengelia R, Hovhannisyan A, Panossian A. Efficacy of Kan Jang® in Patients with Mild COVID-19: A Randomized, Quadruple-Blind, Placebo-Controlled Trial. Pharmaceuticals (Basel). 2023 Aug 22;16(9):1196.

Nr 2, 2023: Svampar – de goda och de ond

Svamparnas läkande kraft:

Svamparnas läkande kraft:

1.      Gründemann C, Reinhardt JK, Lindequist U. European medicinal mushrooms: Do they have potential for modern medicine? – An update. Phytomedicine. 2020 Jan;66:153131.

2.      AMERICAN PHYSIOLOGICAL SOCIETY. Rare Chinese mushroom derivative can improve capacity, endurance, in sedentary elderly. Pressmeddelande 2004-04-19. https://www.eurekalert.org/news-releases/481021

3.      Das G, Shin HS, Leyva-Gómez G, Prado-Audelo MLD, Cortes H, Singh YD, Panda MK, Mishra AP, Nigam M, Saklani S, Chaturi PK, Martorell M, Cruz-Martins N, Sharma V, Garg N, Sharma R, Patra JK. Cordyceps spp.: A Review on Its Immune-Stimulatory and Other Biological Potentials. Front Pharmacol. 2021 Feb 8;11:602364.

4.      Anusiya G, Gowthama Prabu U, Yamini NV, Sivarajasekar N, Rambabu K, Bharath G, Banat F. A review of the therapeutic and biological effects of edible and wild mushrooms. Bioengineered. 2021 Dec;12(2):11239-11268.

5.      Xia Y, Wang D, Li J, Chen M, Wang D, Jiang Z, Liu B. Compounds purified from edible fungi fight against chronic inflammation through oxidative stress regulation. Front Pharmacol. 2022 Sep 9;13:974794.

6.      Stier H, Ebbeskotte V, Gruenwald J. Immune-modulatory effects of dietary Yeast Beta-1,3/1,6-D-glucan. Nutr J. 2014 Apr 28;13:38.

7.      Bains A, Chawla P, Kaur S, Najda A, Fogarasi M, Fogarasi S. Bioactives from mushroom: health attributes and food industry applications. Materials. 2021;14:247640.

8.      De Marco Castro E, Calder PC, Roche HM. β-1,3/1,6-glucans and immunity: state of the art and future directions. Mol Nutr Food Res.2021;65:1901071.

9.      Bashir KMI, Choi JS. Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future. Int J Mol Sci. 2017 Sep 5;18(9):1906.

10.  Egra S, Kussuma IW, Arung E, Kuspradini H. The potential of white-oyster mushroom (Pleurotus ostreatus) as antimicrobial and natural antioxidant. Biofarmasi J Nat Prod Biochem. 2019;17:102.

11.  Kalaras MD, Richie JP, Calcagnotto A, Beelman RB. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Food Chem. 2017 Oct 15;233:429-433.

12.  Liu HM, Tang W, Wang XY, Jiang JJ, Zhang W, Wang W. Safe and Effective Antioxidant: The Biological Mechanism and Potential Pathways of Ergothioneine in the Skin. Molecules. 2023 Feb 8;28(4):1648.

13.  Fu TT, Shen L. Ergothioneine as a Natural Antioxidant Against Oxidative Stress-Related Diseases. Front Pharmacol. 2022 Mar 18;13:850813.

14.  Kalaras MD, Richie JP, Calcagnotto A, Beelman RB. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Food Chem. 2017 Oct 15;233:429-433.

15.  Stamets P, Zwickey H. Medicinal Mushrooms: Ancient Remedies Meet Modern Science. Integr Med (Encinitas). 2014 Feb;13(1):46-7.

16.  Radhi M, Ashraf S, Lawrence S, Tranholm AA, Wellham PAD, Hafeez A, Khamis AS, Thomas R, McWilliams D, de Moor CH. A Systematic Review of the Biological Effects of Cordycepin. Molecules. 2021 Sep 28;26(19):5886.

17.  Klupp NL, Kiat H, Bensoussan A, Steiner GZ, Chang DH. A double-blind, randomised, placebo-controlled trial of Ganoderma lucidum for the treatment of cardiovascular risk factors of metabolic syndrome. Sci Rep. 2016 Aug 11;6:29540.

18.  Bell V, Ferrão J, Chaquisse E, Manuel B, Fernandes T. Role of mushrooms in autism. Austin J Nutr Food Sci. 2019;6:1128.

19.  Cui Y, Kim DS, Park KC. Antioxidant effect of Inonotus obliquus. J Ethnopharmacol J Ethnopharmacol. (2005) 96:79–85.

20.  Duarte AP, Luís Â, Gallardo E, Alhallaf W, Perkins LB. The anti-inflammatory properties of Chaga extracts obtained by different extraction methods against LPS-induced RAW 2647. Molecules.2022;27:4207.

21.  Lu Y, Jia Y, Xue Z, Li N, Liu J, Chen H. Recent developments in Inonotus obliquus (Chaga mushroom) polysaccharides: isolation, structural characteristics, biological activities and application. Polymers. 2021;13:91441.

22.  Shahzad F, Anderson D, Najafzadeh M. The antiviral, anti-inflammatory effects of natural medicinal herbs and mushrooms and SARS-CoV-2 infection. Nutrients. 2020;12:2573.

23.  Ham SS, Kim SH, Moon SY, Chung MJ, Cui CB, Han EK, et al.. Antimutagenic effects of subfractions of Chaga mushroom (Inonotus obliquus) extract. Mutat Res Toxicol Environ Mutagen. 2009;672:55–9.

24.  Yu WS, Fung ML, Lee CW, Lim LW, Wong KH. The monkey head mushroom and memory enhancement in Alzheimer’s disease. Cells. (2022) 11:2284.

25.  Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72.

26.  Li IC, Chang HH, Lin CH, Chen WP, Lu TH, Lee LY, Chen YW, Chen YP, Chen CC, Lin DP. Prevention of Early Alzheimer’s Disease by Erinacine A-Enriched Hericium erinaceus Mycelia Pilot Double-Blind Placebo-Controlled Study. Front Aging Neurosci. 2020 Jun 3;12:155.

27.  Tian B, Wang P, Xu T, Cai M, Mao R, Huang L, Sun P, Yang K. Ameliorating effects of Hericium erinaceus polysaccharides on intestinal barrier injury in immunocompromised mice induced by cyclophosphamide. Food Funct. 2023 Mar 20;14(6):2921-2932.

28.  Ren Z, Xu Z, Amakye WK, Liu W, Zhao Z, Gao L, Wang M, Ren J. Hericium erinaceus mycelium-Derived Polysaccharide Alleviates Ulcerative Colitis and Modulates Gut Microbiota in Cynomolgus Monkeys. Mol Nutr Food Res. 2023 Feb;67(3):e2200450.

29.  Dasgupta A, Acharya K. Mushrooms: an emerging resource for therapeutic terpenoids. Biotech. 2019;9:2.

30.  Darshani P, Sen Sarma S, Srivastava AK, Baishya R, Kumar D. Anti-viral triterpenes: a review. Phytochem Rev. 2022:1–82.

31.  Choengpanya K, Ratanabunyong S, Seetaha S, Tabtimmai L, Choowongkomon K. Anti-HIV-1 reverse transcriptase property of some edible mushrooms in Asia. Saudi J Biol Sci. (2021) 28:2807.

32.  Shahzad F, Anderson D, Najafzadeh M. The antiviral, anti-inflammatory effects of natural medicinal herbs and mushrooms and SARS-CoV-2 infection. Nutrients. 2020;12:2573.

33.  Jakopovic B, Oršolić N, Kraljević Pavelić S. Antitumor, immunomodulatory and antiangiogenic efficacy of medicinal mushroom extract mixtures in advanced colorectal cancer animal model. Molecules. 2020;25:5005.

34.  Dai X, Stanilka JM, Rowe CA, Esteves EA, Nieves C Jr, Spaiser SJ, Christman MC, Langkamp-Henken B, Percival SS. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr. 2015;34(6):478-87.

35.  Diallo I, Boudard F, Morel S, Vitou M, Guzman C, Saint N, Michel A, Rapior S, Traoré L, Poucheret P, Fons F. Antioxidant and Anti-Inflammatory Potential of Shiitake Culinary-Medicinal Mushroom, Lentinus edodes (Agaricomycetes), Sporophores from Various Culture Conditions. Int J Med Mushrooms. 2020;22(6):535-546.

36.  Choi JY, Paik DJ, Kwon DY, Park Y. Dietary supplementation with rice bran fermented with Lentinus edodes increases interferon-γ activity without causing adverse effects: a randomized, double-blind, placebo-controlled, parallel-group study. Nutr J. 2014 Apr 22;13:35.

37.  Turk A, Abdelhamid MAA, Yeon SW, Ryu SH, Lee S, Ko SM, Kim BS, Pack SP, Hwang BY, Lee MK. Cordyceps mushroom with increased cordycepin content by the cultivation on edible insects. Front Microbiol. 2022 Oct 19;13:1017576.

38.  Chilton J. Science and Cultivation of Edible Fungi. Int. SocMushroom Science, eds. Baars& Sonnenberg, 2016.

39.  Bing-Ji Ma ,Jin-Wen Shen,Hai-You Yu,Yuan Ruan,Ting-Ting Wu &Xu Zhao. Hericenones and erinacines: stimulators of nerve growth factor (NGF) biosynthesis in Hericium erinaceus. Mycology. 2009;1;2:92-98.

40.  Wolters N, Schembecker G, Merz J. Erinacine C: A novel approach to produce the secondary metabolite by submerged cultivation of Hericium erinaceus. Fungal Biol. 2015 Dec;119(12):1334-1344.

41.  Risoli S, Nali C, Sarrocco S, Cicero AFG, Colletti A, Bosco F, Venturella G, Gadaleta A, Gargano ML, Marcotuli I. Mushroom-Based Supplements in Italy: Let’s Open Pandora’s Box. Nutrients. 2023 Feb 2;15(3):776. doi: 10.3390/nu15030776. PMID: 36771482; PMCID: PMC9919834.

42.  Feng L, Cheah IK, Ng MM m.fl. The Association between Mushroom Consumption and Mild Cognitive Impairment: A Community-Based Cross-Sectional Study in Singapore. J Alzheimers Dis. 2019;68(1):197-203.

Cancer & Svamp

Dohlman AB, Klug J, Mesko M, Gao IH, Lipkin SM, Shen X, Iliev ID. A pan-cancer mycobiome analysis reveals fungal involvement in gastrointestinal and lung tumors. Cell. 2022 Sep 29;185(20):3807-3822.e12.

Straussman R. Pan-cancer analyses reveal cancer-type-specific fungal ecologies and bacteriome interactions. Cell. 2022 Sep 29;185(20):3789-3806.e17.

Weill Cornell Medicine. Fungal Association with Tumors May Predict Worse Outcomes. Pressmeddelande 2022-09-29.

Weizmann Institute of Science. The findings demonstrate that fungi are living in tumors and may facilitate cancer detection, diagnosis and perhaps even treatment. Pressmeddelande 2022-09-29.

Zimmer C. A New Approach to Spotting Tumors: Look for Their Microbes. New York Times 2022-09-29.

Svampväxt i cancertumörer

Kan psykobiotika minska depression och ångest?

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  3. Del Toro-Barbosa M, Hurtado-Romero A, Garcia-Amezquita LE, García-Cayuela T. Psychobiotics: Mechanisms of Action, Evaluation Methods and Effectiveness in Applications with Food Products. Nutrients. 2020 Dec 19;12(12):3896.

  4. Zhu, X., Sakamoto, S., Ishii, C. et al. Dectin-1 signaling on colonic γδ T cells promotes psychosocial stress responses. Nat Immunol, 2023

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  6. Iesanu MI, Zahiu CDM, Dogaru IA, Chitimus DM, Pircalabioru GG, Voiculescu SE, Isac S, Galos F, Pavel B, O’Mahony SM, Zagrean AM. Melatonin-Microbiome Two-Sided Interaction in Dysbiosis-Associated Conditions. Antioxidants (Basel). 2022 Nov 14;11(11):2244. doi: 10.3390/antiox11112244. PMID: 36421432; PMCID: PMC9686962.

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  9. Millischer V, Heinzl M, Faka A, Resl M, Trepci A, Klammer C, Egger M, Dieplinger B, Clodi M, Schwieler L. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021 Jul 17;18(1):158.

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  12. Bravo J.A., Forsythe P., Chew M.V., Escaravage E., Savignac H.M., Dinan T.G., Bienenstock J., Cryan J.F. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc. Natl. Acad. Sci. USA. 2011;108:16050–16055.

  13. Bercik P., Park A.J., Sinclair D., Khoshdel A., Lu J., Huang X., Deng Y., Blennerhassett P.A., Fahnestock M., Moine D., et al. The anxiolytic effect of Bifidobacterium longum NCC3001 involves vagal pathways for gut-brain communication. Neurogastroenterol. Motil. 2011;23:1132–1139.

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  17. Hwang YH, Park S, Paik JW, Chae SW, Kim DH, Jeong DG, Ha E, Kim M, Hong G, Park SH, Jung SJ, Lee SM, Na KH, Kim J, Chung YC. Efficacy and Safety of Lactobacillus Plantarum C29-Fermented Soybean (DW2009) in Individuals with Mild Cognitive Impairment: A 12-Week, Multi-Center, Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Nutrients. 2019 Feb 1;11(2):305.

  18. Kato-Kataoka A., Nishida K., Takada M., Suda K., Kawai M., Shimizu K., Kushiro A., Hoshi R., Watanabe O., Igarashi T., et al. Fermented Milk Containing Lactobacillus Casei Strain Shirota Prevents the Onset of Physical Symptoms in Medical Students under Academic Examination Stress. Benef. Microbes. 2016;7:153–156.

  19. Wang, H.; Braun, C.; Murphy, E.F.; Enck, P. Bifidobacterium longum 1714TM strain modulates brain activity of healthy volunteers during social stress. Am. J. Gastroenterol. 2019, 114, 1152–1162.

  20. Maria Ines Pinto-Sanchez, Geoffrey B. Hall, Kathy Ghajar, Andrea Nardelli, Carolina Bolino, Jennifer T. Lau, Francois-Pierre Martin, Ornella Cominetti, Christopher Welsh, Amber Rieder, Jenna Traynor, Caitlin Gregory, Giada De Palma, Marc Pigrau, Alexander C. Ford, Joseph Macri, Bernard Berner, Gabriela Bergonzelli, Michael G. Surette, Stephen M. Collins, Paul Moayyedi, Premysl Bercik. Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: a Pilot Study in Patients With Irritable Bowel Syndrome. Gastroenterology, 2017

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Nr 1, 2023: Hjärnhälsa

Lösningen på alzheimer

[1] https://drtalks.com/overcoming-long-haul-syndrome-summit-2023/

2 Gomes Gonçalves N, Vidal Ferreira N, Khandpur N, Martinez Steele E, Bertazzi Levy R, Andrade Lotufo P, Bensenor IM, Caramelli P, Alvim de Matos SM, Marchioni DM, Suemoto CK. Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. 2023 Feb 1;80(2):142-150.

3 Moir RD, Lathe R, Tanzi RE. The antimicrobial protection hypothesis of Alzheimer’s disease. Alzheimers Dement. 2018 Dec;14(12):1602-1614.

4 65% of those affected are women1. 1 Prince MA., 2014. World Alzheimer Report 2014 United Kingdom: Alzheimer’s Disease International.

5Ghahremani M, Smith EE, Chen HY, Creese B, Goodarzi Z, Ismail Z. Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status. Alzheimers Dement (Amst). 2023 Mar 1;15(1):e12404.

6 An Y, Varma VR, Varma S, Casanova R, Dammer E, Pletnikova O, Chia CW, Egan JM, Ferrucci L, Troncoso J, Levey AI, Lah J, Seyfried NT, Legido-Quigley C, O’Brien R, Thambisetty M. Evidence for brain glucose dysregulation in Alzheimer’s disease. Alzheimers Dement. 2018 Mar;14(3):318-329..

7 Piller C. Revised clinical trial form for Alzheimer’s antibody warned of fatal brain bleeds. Science 2022-12-30. https://www.science.org/content/article/revised-clinical-trial-form-alzheimer-s-antibody-warned-fatal-brain-bleeds

8 Dale Bredesens Facebook-sida, 1 dec 2022.

9 Sala-Vila A, Satizabal CL, Tintle N, Melo van Lent D, Vasan RS, Beiser AS, Seshadri S, Harris WS. Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia: Framingham Offspring Study. Nutrients. 2022 Jun 9;14(12):2408

10 Sala-Vila A, Arenaza-Urquijo EM, Sánchez-Benavides G, Suárez-Calvet M, Milà-Alomà M, Grau-Rivera O, González-de-Echávarri JM, Crous-Bou M, Minguillón C, Fauria K, Operto G, Falcón C, Salvadó G, Cacciaglia R, Ingala S, Barkhof F, Schröder H, Scarmeas N, Gispert JD, Molinuevo JL; ALFA study. DHA intake relates to better cerebrovascular and neurodegeneration neuroimaging phenotypes in middle-aged adults at increased genetic risk of Alzheimer disease. Am J Clin Nutr. 2021 Jun 1;113(6):1627-1635.

11 Weaver DF et al. Alzheimer’s disease as an autoimmune disorder of innate immunity endogenously modulated by tryptophan metabolites. Alzheimers Dement (N Y). 2022 Apr 6;8(1):e12283.

12 Moir RD, Lathe R, Tanzi RE. The antimicrobial protection hypothesis of Alzheimer’s disease. Alzheimers Dement. 2018 Dec;14(12):1602-1614.

[1]3 Wu C, Jiang ML, Jiang R, Pang T, Zhang CJ. The roles of fungus in CNS autoimmune and neurodegeneration disorders. Front Immunol. 2023 Jan 26;13:1077335.

14 Benson D. Conversation with Dale Bredesen, MD. Integr Med (Encinitas). 2021 Oct;20(5):44-47.

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Äntligen en klinisk studie

[1]5 Rao et al. 2021. ReCODE: A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533598/

[1]6 Fitzgerald KN, Hodges R, Hanes D, Stack E, Cheishvili D, Szyf M, Henkel J, Twedt MW, Giannopoulou D, Herdell J, Logan S, Bradley R. Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021 13(7), 9419–9432.

[1]7 Martin P, Sandström H. Föryngring inom räckhåll – så minskar du din biologiska ålder. Hälsa & Funktionsmedicin nr 2 2002.

Nyttiga fetter och B-vitaminer för hjärnhälsa

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När östrogenet sjunker förändras hjärnan

1,2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323154/

3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775644/

4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389700/

Näring med precision mot migrän

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Nr 4, 2022: Huden

James Nestor: ”Så påverkar andningen din hälsa”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401711/

Atopiskt eksem och näringsmedicin: En klinisk överblick

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Huden ‒ en hel hormonfabrik som aktiveras av solsken

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  3. Carlberg C. Nutrients. 2019 Mar 21;11(3). Nutrigenomics of Vitamin D.

  4. Schiller M, Brzoska T, Böhm M, Metze D, Scholzen TE, Rougier A, Luger TA. Solar-simulated ultraviolet radiation-induced upregulation of the melanocortin-1 receptor, proopiomelanocortin, and alpha-melanocyte-stimulating hormone in human epidermis in vivo. J Invest Dermatol. 2004 Feb;122(2):468-76.

  5. Felton S, Navid F, Schwarz A, Schwarz T, Gläser R, Rhodes LE. Ultraviolet radiation-induced upregulation of antimicrobial proteins in health and disease. Photochem Photobiol Sci. 2013 Jan;12(1):29-36.

  6. Liu D, Fernandez BO, Hamilton A, Lang NN, Gallagher JMC, Newby DE, Feelisch M, Weller RB. UVA irradiation of human skin vasodilates arterial vasculature and lowers blood pressure independently of nitric oxide synthase. J Invest Dermatol. 2014 Jul;134(7):1839-1846

  7. Holliman G, Raj K et al. Ultraviolet Radiation-Induced Production of Nitric Oxide:A Multi-Cell and Multi-Donor Analysis. Sci Rep. 2017 Sep 11;7(1):11105.

  8. Veleva et al. Photodermatol Photoimmunol Photomed. Effect of ultraviolet light on mood, depressive disorders and well-being. 2018 Sep;34(5):288-297.

  9. Fell GL, Robinson KC, Mao J, Woolf CJ, Fisher DE. Skin β-endorphin mediates addiction to UV light. Cell. 2014 Jun 19;157(7):1527-34.

  10. Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sunlight and season on serotonin turnover in the brain. Lancet. 2002 Dec 7;360(9348):1840-2.

  11. Sansone RA, Sansone LA. Sunshine, serotonin, and skin: a partial explanation for seasonal patterns in psychopathology? Innov Clin Neurosci. 2013 Jul;10(7-8):20-4.

  12. PG Lindqvist & H Olsson. Kvinnor som solar har bättre hälsa och lever längre. Läkartidningen. 2019,116:FTSL, Lakartidningen.se 2019-10-03

  13. Glimelius & Adami. Oväntade fynd – solljus kan skydda mot cancer. Läkartidningen 11/2005. Lakartidningen.se 2005-03-15.

  14. van der Rhee HJ, de Vries E, Coebergh JW. Regular sun exposure benefits health. Med Hypotheses. 2016 Dec;97:34-37.

  15. Hart et al. Exposure to Ultraviolet Radiation in the Modulation of Human Diseases. Annu Rev Pathol. 2019 Jan 24;14:55-81.

  16. Stewart et al. Possible contributions of skin pigmentation and vitamin D in a polyfactorial model of seasonal affective disorder. Med Hypotheses. 2014 Nov;83(5):517-25.

  17. Gorman S, Weller RB. Investigating the Potential for Ultraviolet Light to Modulate Morbidity and Mortality From COVID-19: A Narrative Review and Update. Front Cardiovasc Med. 2020 Dec 23;7:616527.

  18. Alfredsson L, Armstrong BK, Butterfield DA, Chowdhury R, de Gruijl FR, Feelisch M, Garland CF, Hart PH, Hoel DG, Jacobsen R, Lindqvist PG, Llewellyn DJ, Tiemeier H, Weller RB, Young AR. Insufficient Sun Exposure Has Become a Real Public Health Problem. Int J Environ Res Public Health. 2020 Jul 13;17(14):5014.

Nr 3, 2022: Träning och rörelse

Precisionshälsa – framtidens friskvård är redan här

1) Vindefjärd AN, Alfvén T, Martling A. Precisionshälsa – av vikt för framtidens hälso- och sjukvård. Lakartidningen.se 2022-01-04. https://lakartidningen.se/opinion/debatt/2022/01/precisionshalsa-av-vikt-for-framtidens-halso-och-sjukvard

2) Forska!Sverige. Precisionshälsa – vägen framåt! Ett kunskapsunderlag från ”Agenda för hälsa och välstånd år 2022”. https://www.forskasverige.se/wp-content/uploads/Precisionshalsa-vagen-framat-Agenda-rapport-2022.pdf

3) Schüssler-Fiorenza Rose SM, Contrepois K, Moneghetti KJ, Zhou W, Mishra T, Mataraso S, Dagan-Rosenfeld O, Ganz AB, Dunn J, Hornburg D, Rego S, Perelman D, Ahadi S, Sailani MR, Zhou Y, Leopold SR, Chen J, Ashland M, Christle JW, Avina M, Limcaoco P, Ruiz C, Tan M, Butte AJ, Weinstock GM, Slavich GM, Sodergren E, McLaughlin TL, Haddad F, Snyder MP. A longitudinal big data approach for precision health. Nat Med. 2019 May;25(5):792-804. 

4) Viana JN, Edney S, Gondalia S, Mauch C, Sellak H, O’Callaghan N, Ryan JC. Trends and gaps in precision health research: a scoping review. BMJ Open. 2021 Oct 25;11(10):e056938.

5) CDC. Precision health: Improving health for each of us and all of us. Office of Science (OS), Office of Genomics and Precision Public Health. https://www.cdc.gov/genomics/about/precision_med.htm

Träning minskar giftigt ämne och skyddar mot depression

Blier P, El Mansari M. Serotonin and beyond: therapeutics for major depression. Philos Trans R Soc Lond B Biol Sci. 2013 Feb 25;368(1615):20120536. doi: 10.1098/rstb.2012.0536. PMID: 23440470; PMCID: PMC3638389.

  1. Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry (2022). https://doi.org/10.1038/s41380-022-01661-0

  2. Valente-Silva P, Ruas JL. Tryptophan-Kynurenine Metabolites in Exercise and Mental Health. 2018 Mar 8. In: Spiegelman B, editor. Hormones, Metabolism and the Benefits of Exercise [Internet]. Cham (CH): Springer; 2017. PMID: 31314466.

  3. Erhardt S, Lim CK, Linderholm KR, Janelidze S, Lindqvist D, Samuelsson M, Lundberg K, Postolache TT, Träskman-Bendz L, Guillemin GJ, Brundin L. Connecting inflammation with glutamate agonism in suicidality. Neuropsychopharmacology. 2013 Apr;38(5):743-52. doi: 10.1038/npp.2012.248. Epub 2012 Dec 3. PMID: 23299933; PMCID: PMC3671988.

  4. Afridi R, Suk K. Neuroinflammatory Basis of Depression: Learning From Experimental Models. Front Cell Neurosci. 2021 Jul 2;15:691067. doi: 10.3389/fncel.2021.691067. PMID: 34276311; PMCID: PMC8283257.

  5. Hollis F, Pope BS, Gorman-Sandler E, Wood SK. Neuroinflammation and Mitochondrial Dysfunction Link Social Stress to Depression. Curr Top Behav Neurosci. 2022;54:59-93. doi: 10.1007/7854_2021_300. PMID: 35184261.

  6. Lasselin J, Benson S, Hebebrand J, Boy K, Weskamp V, Handke A, Hasenberg T, Remy M, Föcker M, Unteroberdörster M, Brinkhoff A, Engler H, Schedlowski M. Immunological and behavioral responses to in vivo lipopolysaccharide administration in young and healthy obese and normal-weight humans. Brain Behav Immun. 2020 Aug;88:283-293. doi: 10.1016/j.bbi.2020.05.071. Epub 2020 May 30. PMID: 32485294.

  7. Millischer V, Heinzl M, Faka A, Resl M, Trepci A, Klammer C, Egger M, Dieplinger B, Clodi M, Schwieler L. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021 Jul 17;18(1):158. doi: 10.1186/s12974-021-02196-x. PMID: 34273987; PMCID: PMC8286561.

  8. Wang H, He Y, Sun Z, Ren S, Liu M, Wang G, Yang J. Microglia in depression: an overview of microglia in the pathogenesis and treatment of depression. J Neuroinflammation. 2022 Jun 6;19(1):132. doi: 10.1186/s12974-022-02492-0. PMID: 35668399; PMCID: PMC9168645.

  9. WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization; 2020. Licence: CC BY-NC-SA 3.0 IGO. file:///home/chronos/u-761653f24a2d763bed366e70aa2219c6a077f6c6/MyFiles/Downloads/9789240015128-eng.pdf

  10. Kang HJ, Voleti B, Hajszan T, Rajkowska G, Stockmeier CA, Licznerski P, Lepack A, Majik MS, Jeong LS, Banasr M, Son H, Duman RS. Decreased expression of synapse-related genes and loss of synapses in major depressive disorder. Nat Med. 2012 Sep;18(9):1413-7. doi: 10.1038/nm.2886. PMID: 22885997; PMCID: PMC3491115.

  11. Sleiman SF, Henry J, Al-Haddad R, El Hayek L, Abou Haidar E, Stringer T, Ulja D, Karuppagounder SS, Holson EB, Ratan RR, Ninan I, Chao MV. Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate. Elife. 2016 Jun 2;5:e15092. doi: 10.7554/eLife.15092. PMID: 27253067; PMCID: PMC4915811.

  12. Caplin A, Chen FS, Beauchamp MR, Puterman E. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology. 2021 Sep;131:105336. doi: 10.1016/j.psyneuen.2021.105336. Epub 2021 Jun 18. PMID: 34175558.

  13. Taniguchi K, Takano M, Tobari Y, Hayano M, Nakajima S, Mimura M, Tsubota K, Noda Y. Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health: A Systematic Review. Psychiatry International. 2022; 3(1):91-113. https://doi.org/10.3390/psychiatryint3010008

Fyra träningsformer för bättre fysik – vilken passar dig?

Zhao M, Veeranki SP, Magnussen CG, Xi B. Recommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study. BMJ. 2020 Jul 1;370:m2031.

  1. SVT. Styrketräning för 90-åringar hindrar demens.2016-02-15. https://www.svt.se/nyheter/vetenskap/styketraning-for-90-aringar-hindrar-demens

  2. Schott N, Johnen B, Holfelder B. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp Gerontol. 2019 Jul 15;122:15-24.

  3. Duke University. Benefits of Taking the Stairs. https://hr.duke.edu/wellness/exercise-fitness/take-stairs/benefits-taking-stairs

  4. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018 Feb 27;15:10.

  5. Petruzzello SJ, Landers DM, Hatfield BD, Kubitz KA, Salazar W. A meta-analysis on the anxiety-reducing effects of acute and chronic exercise. Sports Medicine 1991;11(3),143-182.

  6. Howard VJ, McDonnell MN. Physical activity in primary stroke prevention: just do it! Stroke. 2015 Jun;46(6):1735-9.

  7. Luo L, Meng H, Wang Z, Zhu S, Yuan S, Wang Y, Wang Q. Effect of high-intensity exercise on cardiorespiratory fitness in stroke survivors: A systematic review and meta-analysis. Ann Phys Rehabil Med. 2020 Jan;63(1):59-68.

  8. Wang Y, Nie J, Ferrari G, Rey-Lopez JP, Rezende LFM. Association of Physical Activity Intensity With Mortality: A National Cohort Study of 403 681 US Adults. JAMA Intern Med. 2021 Feb 1;181(2):203-211.

  9. Wang C, Xing J, Zhao B, Wang Y, Zhang L, Wang Y, Zheng M, Liu G. The Effects of High-Intensity Interval Training on Exercise Capacity and Prognosis in Heart Failure and Coronary Artery Disease: A Systematic Review and Meta-Analysis. Cardiovasc Ther. 2022 Jun 9;2022:4273809.

  10. Boutcher SH. High-intensity intermittent exercise and fat loss. J Obes. 2011;2011:868305.

  11. Shiroma EJ, Lee IM. Physical activity and cardiovascular health: lessons learned from epidemiological studies across age, gender, and race/ethnicity. Circulation. 2010 Aug 17;122(7):743-52.

  12. Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106.

  13. Reed J, Ones DS. The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise, 2006; 7(5), 477-514. https://doi.org/10.1016/j.psychsport.2005.11.003

  14. Gschwind YJ, Kressig RW, Lacroix A, Muehlbauer T, Pfenninger B, Granacher U. A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial. BMC Geriatr. 2013 Oct 9;13:105.

  15. Heitkamp HC, Horstmann T, Mayer F, Weller J, Dickhuth HH. Gain in strength and muscular balance after balance training. Int J Sports Med. 2001 May;22(4):285-90. doi: 10.1055/s-2001-13819. PMID: 11414672.

  16. Chen HM, Wang HH, Chen CH, Hu HM. Effectiveness of a stretching exercise program on low back pain and exercise self-efficacy among nurses in Taiwan: a randomized clinical trial. Pain Manag Nurs. 2014 Mar;15(1):283-91.

  17. Opplert J, Babault N. Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Med. 2018 Feb;48(2):299-325. doi: 10.1007/s40279-017-0797-9. PMID: 29063454.

  18. Choi W. Effect of 4 Weeks of Cervical Deep Muscle Flexion Exercise on Headache and Sleep Disorder in Patients with Tension Headache and Forward Head Posture. Int J Environ Res Public Health. 2021 Mar 25;18(7):3410.

  19. Kizhakkeveettil A, Whedon J, Schmalzl L, Hurwitz EL. Yoga for Quality of Life in Individuals With Chronic Disease: A Systematic Review. Altern Ther Health Med. 2019 Jan;25(1):36-43.

Överrörlighet och kopplingen till ångest och mag-tarmbesvär

1) Csecs JLL, Iodice V, Rae CL, Brooke A, Simmons R, Quadt L, Savage GK, Dowell NG, Prowse F, Themelis K, Mathias CJ, Critchley HD, Eccles JA. Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain. Front Psychiatry. 2022 Feb 2;12:786916.

2) Patients with Ehlers-Danlos syndrome-hypermobility type (EDS-HT) have increased prevalence of gastrointestinal (GI) symptoms, particularly reflux and dyspepsia. https://pubmed.ncbi.nlm.nih.gov/27683076/

3) Sharp HEC, Critchley HD, Eccles JA. Connecting brain and body: Transdiagnostic relevance of connective tissue variants to neuropsychiatric symptom expression. World J Psychiatry. 2021 Oct 19;11(10):805-820.

4) Pailhez G, Rosado S, Bulbena Cabré A, Bulbena A. Joint hypermobility, fears, and chocolate consumption. J Nerv Ment Dis. 2011 Nov;199(11):903-6.

5) Javadi Parvaneh V, Modaress S, Zahed G, Rahmani K, Shiari R. Prevalence of generalized joint hypermobility in children with anxiety disorders. BMC Musculoskelet Disord. 2020 Jun 2;21(1):337.

6)Do T, Diamond S, Green C, Warren M. Nutritional Implications of Patients with Dysautonomia and Hypermobility Syndromes. Curr Nutr Rep. 2021 Dec;10(4):324-333.

7) Brockway L. Gastrointestinal problems in hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorders. Ehler-Danlos Support UK. https://www.ehlers-danlos.org/information/gastrointestinal-problems-in-hypermobile-ehlers-danlos-syndrome-and-hypermobility-spectrum-disorders

8) Zhou W, Zikos T, Neshatian L, Nguyen L. S0476 high prevalence of methane predominant small bowel bacterial overgrowth and constipation in patients with hypermobile Ehlers-Danlos syndrome. Off J Am Coll Gastroenterol ACG. 2020;115:S238.

Nr 2, 2022: Lust

Sjunkande testosteronnivåer – en skrämmande trend

  1. https://pubmed.ncbi.nlm.nih.gov/17062768/

  2. https://pubmed.ncbi.nlm.nih.gov/32081788/

  3. https://pubmed.ncbi.nlm.nih.gov/29774504/

  4. https://pubmed.ncbi.nlm.nih.gov/32168194/

  5. https://pubmed.ncbi.nlm.nih.gov/28981654/

  6. https://www.naturskyddsforeningen.se/artiklar/10-satt-att-undvika-pfas/

  7. https://www.ewg.org/consumer-guides

Solskydd med solkig baksida

https://www.radron.se/granskningar/omstridda-solskydd-under-luppen/

https://www.dagensmedicin.se/specialistomraden/cancer/kemiska-solskydd-kan-ga-ut-i-blodet/

Den moderna hygienen, ett rent helvete

https://www.theatlantic.com/health/archive/2016/06/i-stopped-showering-and-life-continued/486314/

Föryngring inom räckhåll – så minskar du din biologiska ålder

1. Sindi S, Solomon A, Kåreholt I, Hovatta I, Antikainen R, Hänninen T, Levälahti E, Laatikainen T, Lehtisalo J, Lindström J, Paajanen T, Peltonen M, Singh Khalsa D, Wolozin B, Strandberg T, Tuomilehto J, Soininen H, Ngandu T, Kivipelto M; FINGER Study Group. Telomere Length Change in a Multidomain Lifestyle Intervention to Prevent Cognitive Decline: A Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2021 Feb 25;76(3):491-498.

2. Gerontological society of America. Cellular Nutrition and Its Influence on Age-Associated Cellular Decline. Nyhetsbrev nov. 2021. https://www.geron.org/images/gsa/documents/whatshotcellularnutrition.pdf Hämtad 2022-04-29

3. Gensous N, Garagnani P, Santoro A, Giuliani C, Ostan R, Fabbri C, Milazzo M, Gentilini D, di Blasio AM, Pietruszka B, Madej D, Bialecka-Debek A, Brzozowska A, Franceschi C, Bacalini MG. One-year Mediterranean diet promotes epigenetic rejuvenation with country- and sex-specific effects: a pilot study from the NU-AGE project. Geroscience. 2020 Apr;42(2):687-701.

4. Chen L, Dong Y, Bhagatwala J, Raed A, Huang Y, Zhu H. Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2019 Jan 1;74(1):91-98.

5. Fitzgerald KN, Hodges R, Hanes D, Stack E, Cheishvili D, Szyf M, Henkel J, Twedt MW, Giannopoulou D, Herdell J, Logan S, Bradley R. Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021 13(7), 9419–9432.

6. Ritchie, H. The world population is changing. Our world in data, 2019-05-23. https://ourworldindata.org/population-aged-65-outnumber-children Hämtad 2022-04-29.

7. Kirkland JL, De Rooij SE, Goldman DP. Proof-of-concept clinical trials of interventions that target fundamental aging processes how can interventions be translated from the laboratory into clinical practice the economic returns to delayed aging: promise and pitfalls. Innov Aging. 2017. (Suppl 1); 1:1082.

8. Fitzgerald K. Younger You. Quercus Publishing, 2022.

Brister eller begär – kan chokladsuget bero på näringsbrist?

1) Komatsu S. Rice and sushi cravings: a preliminary study of food craving among Japanese females. Appetite. 2008;50:353–358.

2) Romaní-Pérez M, Bullich-Vilarrubias C, López-Almela I, Liébana-García R, Olivares M, Sanz Y. The Microbiota and the Gut-Brain Axis in Controlling Food Intake and Energy Homeostasis. Int J Mol Sci. 2021 May 29;22(11):5830.

3) Trevelline BK, Kohl KD. The gut microbiome influences host diet selection behavior. Proc Natl Acad Sci U S A. 2022 Apr 26;119(17):e2117537119.

4) Alcock J, Maley CC, Aktipis CA. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. Bioessays. 2014 Oct;36(10):940-9.

5) Meule A. The Psychology of Food Cravings: the Role of Food Deprivation. Curr Nutr Rep. 2020 Sep;9(3):251-257.

Näringsstöd vid långtidscovid

[1]) Paul Garner: on his recovery from long covid. The BMJ Opinion. 2021-01-25. https://blogs.bmj.com/bmj/2021/01/25/paul-garner-on-his-recovery-from-long-covid/ Hämtad 2022-05-20.

2) Bland JS. The Long Haul of COVID-19 Recovery: Immune Rejuvenation versus Immune Support. Integr Med (Encinitas). 2020 Dec;19(6):18-22.

3) Benson D. Leo Galland, MD: Treating PASC (Post-Acute Sequelae of COVID): How to Address Long-Hauler’s Syndrome Effectively. Integr Med (Encinitas). 2021 Dec;20(6):36-37.

4) Cuervo AM, Macian F. Autophagy, nutrition and immunology. Mol Aspects Med. 2012. February;33(1):2-13.

5) Shen L, Yang Y, Ou T, Key CC, Tong SH, Sequeira RC, Nelson JM, Nie Y, Wang Z, Boudyguina E, Shewale SV, Zhu X. Dietary PUFAs attenuate NLRP3 inflammasome activation via enhancing macrophage autophagy. J Lipid Res. 2017. September;58(9):1808-1821.

6) Santos JC, Ribeiro ML, Gambero A. The Impact of Polyphenols-Based Diet on the Inflammatory Profile in COVID-19 Elderly and Obese Patients. Front Physiol. 2021 Jan 12;11:612268.

Nr 1, 2022: Allergi

Födoämneskänslighet, skillnaden mellan allergi, intolerans och fördröjd allergi

[1] NIAID 2010 Guidelines J Allergy Clin Immunol. 2010 Dec;126(6 Suppl):S1-58.

[1] Bannon GA. What makes a food protein an allergen? Curr Allergy Asthma Rep. 2004 Jan;4(1):43-6.

[1] Ho MH, Wong WH, Chang C. Clinical spectrum of food allergies: a comprehensive review. Clin Rev Allergy Immunol. 2014 Jun;46(3):225-40.

[1] Dieterich W, Tietz E, Kohl M, Konturek PC, Rath T, Neurath MF, Zopf Y. Food Intolerance of Unknown Origin: Caused by Mucosal Inflammation? A Pilot Study. Clin Transl Gastroenterol. 2021 Feb 17;12(2):e00312.

[1] NIAID 2010 Guidelines J Allergy Clin Immunol. 2010 Dec;126(6 Suppl):S1-58.

[1] Zopf Y, Baenkler HW, Silbermann A, Hahn EG, Raithel M. The differential diagnosis of food intolerance. Dtsch Arztebl Int. 2009 May;106(21):359-69; quiz 369-70; 4 p following 370.

[1] Ho MH, Wong WH, Chang C. Clinical spectrum of food allergies: a comprehensive review. Clin Rev Allergy Immunol. 2014 Jun;46(3):225-40.

[1] Uhde M, Ajamian M, Caio G, De Giorgio R, Indart A, Green PH, Verna EC, Volta U, Alaedini A. Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease. Gut. 2016 Dec;65(12):1930-1937.

[1] Uhde M, Caio G, De Giorgio R, Green PH, Volta U, Alaedini A. Subclass Profile of IgG Antibody Response to Gluten Differentiates Non-Celiac Gluten Sensitivity from Celiac Disease. Gastroenterology. 2020 Jul 20:S0016-5085(20)34992-1.

[1] Dixon HS. Treatment of delayed food allergy based on specific immunoglobulin G RAST testing. Otolaryngol Head Neck Surg. 2000 Jul;123(1 Pt 1):48-54.

[1] Kukkonen AK, Savilahti EM, Haahtela T, Savilahti E, Kuitunen M. Ovalbumin-specific immunoglobulins A and G levels at age 2 years are associated with the occurrence of atopic disorders. Clin Exp Allergy. 2011 Oct;41(10):1414-21.

[1] Bentz S, Hausmann M, Piberger H, Kellermeier S, Paul S, Held L, Falk W, Obermeier F, Fried M, Schölmerich J, Rogler G. Clinical relevance of IgG antibodies against food antigens in Crohn’s disease: a double-blind cross-over diet intervention study. Digestion. 2010;81(4):252-64.

[1] Xie Y, Zhou G, Xu Y, He B, Wang Y, Ma R, Chang Y, He D, Xu C, Xiao Z. Effects of Diet Based on IgG Elimination Combined with Probiotics on Migraine Plus Irritable Bowel Syndrome. Pain Res Manag. 2019 Aug 21;2019:7890461.

[1] Aydinlar EI, Dikmen PY, Tiftikci A, Saruc M, Aksu M, Gunsoy HG, Tozun N. IgG-based elimination diet in migraine plus irritable bowel syndrome. Headache. 2013 Mar;53(3):514-25.

[1] Guo H, Jiang T, Wang J, Chang Y, Guo H, Zhang W. The value of eliminating foods according to food-specific immunoglobulin G antibodies in irritable bowel syndrome with diarrhoea. J Int Med Res. 2012;40(1):204-10.

[1] Food allergy mediated by IgG antibodies associated with migraine in adults. Arroyave Hernandez CM, Echevarria Pinto M, Hernandez Montiel HL. Rev Alerg Mex (2007); 54: 162–168.

[1] Alpay K, Ertas M, Orhan EK, Ustay DK, Lieners C, Baykan B. Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial. Cephalalgia. 2010 Jul;30(7):829-37.

[1] Geiselman JF. The Clinical Use of IgG Food Sensitivity Testing with Migraine Headache Patients: a Literature Review. Curr Pain Headache Rep. 2019 Aug 27;23(11):79.

[1] Marsh JT, Jayasena S, Gaskin F, Baumert JL, Johnson P. Thermal processing of peanut impacts detection by current analytical techniques. 2020 May;313(30).

[1] Aalberse RC, Stapel SO, Schuurman J, Rispens T. Immunoglobulin G4: an odd antibody. Clin Exp Allergy. 2009 Apr;39(4):469-77.

[1] Stapel SO, Asero R, Ballmer-Weber BK, Knol EF, Strobel S, Vieths S, Kleine-Tebbe J; EAACI Task Force. Testing for IgG4 against foods is not recommended as a diagnostic tool: EAACI Task Force Report. Allergy. 2008 Jul;63(7):793-6.

[1] NIAID 2010 Guidelines J Allergy Clin Immunol. 2010 Dec;126(6 Suppl):S1-58.

Medscape Food Allergy: What You Need to Know 11/2010; Medscape Food Allergy:

The Definitive Guide to Clinical Practice: A Reliable Approach to Diagnosis 12/2010 010

Diffusa symtom kan vara histaminintolerans

Jutel M, Akdis M, Akdis CA. Histamine, histamine receptors and their role in immune pathology. Clin Exp

  1. Allergy. 2009 Dec;39(12):1786-800.

  2. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96.

  3. Muñoz-Cruz S, Mendoza-Rodríguez Y, Nava-Castro KE, Yepez-Mulia L, Morales-Montor J. Gender-related effects of sex steroids on histamine release and FcεRI expression in rat peritoneal mast cells. J Immunol Res. 2015;2015:351829.

  4. Zierau O, Zenclussen AC, Jensen F. Role of female sex hormones, estradiol and progesterone, in mast cell behavior. Front Immunol. 2012 Jun 19;3:169.

  5. Vasiadi M, Kempuraj D, Boucher W, Kalogeromitros D, Theoharides TC. Progesterone inhibits mast cell secretion. Int J Immunopathol Pharmacol. 2006 Oct-Dec;19(4):787-94.

  6. Bódis J, Tinneberg HR, Schwarz H, Papenfuss F, Török A, Hanf V. The effect of histamine on progesterone and estradiol secretion of human granulosa cells in serum-free culture. Gynecol Endocrinol. 1993 Dec;7(4):235-9.

  7. Maintz L, Schwarzer V, Bieber T, van der Ven K, Novak N. Effects of histamine and diamine oxidase activities on pregnancy: a critical review. Hum Reprod Update. 2008 Sep-Oct;14(5):485-95.

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”En allergiepidemi” Är hygienhypotesen förklaringen?

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  5. Fleming JO, Weinstock JV. Clinical trials of helminth therapy in autoimmune diseases: rationale and findings. Parasite Immunol. 2015 Jun;37(6):277-92. doi: 10.1111/pim.12175. PMID: 25600983.

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Kan allergier hos barn förebyggas?

Internetmedicin.se Födoämnesöverkänslighet. Tillgänglig på: https://www.internetmedicin.se/behandlingsoversikter/allergologi/fodoamnesoverkanslighet/ Hämtad 2022-02-22.

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Nr 4, 2021: Trötthet

Lustmördar gamla folkhälsosanningar med glädje, evidens och humor

[1] Toledo E, Salas-Salvadó J, Donat-Vargas C, Buil-Cosiales P, Estruch R, Ros E, Corella D, Fitó M, Hu FB, Arós F, Gómez-Gracia E, Romaguera D, Ortega-Calvo M, Serra-Majem L, Pintó X, Schröder H, Basora J, Sorlí JV, Bulló M, Serra-Mir M, Martínez-González MA. Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial. JAMA Intern Med. 2015 Nov;175(11):1752-1760.

Kardiologen som vägrar sockra sanningen

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[2] Diamond DM, Alabdulgader AA, de Lorgeril M, Harcombe Z, Kendrick M, Malhotra A, O’Neill B, Ravnskov U, Sultan S, Volek JS. Dietary Recommendations for Familial Hypercholesterolaemia: an Evidence-Free Zone. BMJ Evid Based Med. 2020 Jul 5:bmjebm-2020-111412.

[3] Ebbeling CB, Knapp A, Johnson A, Wong JMW, Greco KF, Ma C, Mora S, Ludwig DS. Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia-a randomized controlled feeding trial. Am J Clin Nutr. 2021 Sep 28:nqab287. 

Varför är jag så trött?

Malaguarnera M, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M. Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue. Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90

Dignar du under kognitiv belastning? Zoomtrötthet nytt forskningsämne

1) Fauville G et al. Nonverbal Mechanisms Predict Zoom Fatigue and Explain Why Women Experience Higher Levels than Men. Göteborgs universitet, 2021.

2) Bailenson JN. Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue, Jeremy Bailenson, Stanford University. Technology, Mind and Behavior 2021;2(1).

3) Four reasons you’re tired of Zoom calls — and what to do about it. Washington Post 3 mars 2021. https://www.washingtonpost.com/lifestyle/2021/03/03/stanford-zoom-fatigue/

4) Global Gender Gap Report 2021, World Economic Forum, www.weforum.org.

5) Hallman DM, Januario LB, Mathiassen SE, Heiden M, Svensson S, Bergström G. Working from home during the COVID-19 outbreak in Sweden: effects on 24-h time-use in office workers. BMC Public Health. 2021 Mar 17;21(1):528.

Siesta bra för hjärtat – men tuppluren är lurig

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2. KecklundG, Ingre M, Åkerstedt T. Arbetstider, hälsa och säkerhet – en uppdatering av aktuell forskning. Stressforskningsrapport nr 322, Stressforskningsinstitutet, Stockholms universitet 2010.

3. Stepan ME, Altmann EM, Fenn KM. Slow Wave Sleep During a Brief Nap is Related to Reduced Cognitive Deficits During Sleep Deprivation. Sleep. 2021 Jun 22:zsab152.

4. Din hjärna, säsong två: Din sömn. Programserie av Anders Hansen, svtplay.se.

Näringen du behöver för att bilda energi

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3) Castro-Marrero J, Segundo MJ, Lacasa M, Martinez-Martinez A, Sentañes RS, Alegre-Martin J. Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021 Jul 30;13(8):2658.

Snabb diagnos är A och O vid ME/CFS

Källa: www.viss.nu

Kaffe: Hälsoboost eller hälsobov?

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  12. Melnik BC, Schmitz G. Pasteurized non-fermented cow’s milk but not fermented milk is a promoter of mTORC1-driven aging and increased mortality. Ageing Res Rev. 2021 May;67:101270.

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Sköldkörteln: Hur påverkar den vårt mentala välmående?

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Nr 3, 2021: Virusinfektioner

Arvet från aporna: en mutation kan vara orsaken till fetmaepidemin

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2. Perez-Pozo SE, Schold J, Nakagawa T, Sánchez-Lozada LG, Johnson RJ, Lillo JL. Excessive fructose intake induces the features of metabolic syndrome in healthy adult men: role of uric acid in the

Virus – en viktig drivkraft för människans utveckling

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Covid-19 kan orsaka autoimmun sjukdom

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4.      Carfì, Angelo, Roberto Bernabei, and Francesco Landi. ”Persistent symptoms in patients after acute COVID-19.” Jama 324.6 (2020): 603-605.

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7.       Tai, A. K., et al. ”Human endogenous retrovirus-K18 Env as a risk factor in multiple sclerosis.” Multiple Sclerosis Journal 14.9 (2008): 1175-1180.

8.      Antonelli, Alessandro, et al. ”Immunopathogenesis of HCV-related endocrine manifestations in chronic hepatitis and mixed cryoglobulinemia.” Autoimmunity reviews 8.1 (2008): 18-23.

9.      Poole, Brian D., et al. ”Epstein-Barr virus and molecular mimicry in systemic lupus erythematosus.” Autoimmunity 39.1 (2006): 63-70.

10.   Mazmanian, Sarkis K., June L. Round, and Dennis L. Kasper. ”A microbial symbiosis factor prevents intestinal inflammatory disease.” Nature 453.7195 (2008): 620-625.

11.   Spiller, Robin, and Klara Garsed. ”Postinfectious irritable bowel syndrome.” Gastroenterology 136.6 (2009): 1979-1988.

Näringsämnen som skyddar oss mot virus

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Colunga Biancatelli R.M.L., Berrill M., Marik P.E. The antiviral properties of vitamin C. Expert Review of Anti-infective Therapy. 2020:18;2

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Hewison M. Vitamin D and the Immune System: New Perspectives on an Old Theme. Rheumatic Disease Clinics of North America. 2012:38:1

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Liang Y., Yi P., Wang B., et.al. Retinoic acid modulates hyperactive T cell responses and protects vitamin a–deficient mice against persistent lymphocytic choriomeningitis virus infection. The Journal of Immunology. 2020:204;11

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Razzaque M.S. COVID-19 Pandemic: Can Maintaining Optimal Zinc Balance Enhance Host Resistance? Tohoku Journal of Experimental Medicine. 2020:251

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Thirumdas R., Kothakota A., Pandiselvarm R. et.al. Role of food nutrients and supplementation in fighting against viral infections and boosting immunity: A review. Trends in Food Science & Technology. 2021:110

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Nr 2, 2021: Sömn

Drömmen om en bättre sömn

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Kopplingen mellan sömnbrist och inflammation

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Så städas din hjärna när du sover

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Melatonin – mer än bara sömnhormon

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Nr 1, 2021: Psykisk ohälsa

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Psykiatri med nytt perspektiv

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Läckande tarm – kopplingen mellan inflammation och depression

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Kostvanor och mental hälsa – vilka är sambanden?

1Folkhälsomyndigheten Folkhälsans utveckling – årsrapport 2020

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Litium som skydd för hjärnan

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Dopamin – drivkraft, livslust och meningsfullhet

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  56. Pacheco R, Contreras F, Zouali M. The dopaminergic system in autoimmune diseases. Front Immunol. 2014 Mar 21;5:117.

Så mäter du intolerans mot födoämnen

1. Muraro A, Halken S, Arshad SH, et al. EAACI food allergy and anaphylaxis guidelines. Primary prevention of food allergy. Allergy 2014;69:590-601.

2. Muraro A, Werfel T, Hoffmann-Sommergruber K, et al. EAACI food allergy and anaphylaxis guidelines: diagnosis and management of food allergy. Allergy 2014;69:1008-25.

3. Carr S, Chan E, Lavine E, Moote W. CSACI Position statement on the testing of food-specific IgG. Allergy Asthma Clin Immunol 2012;8:12.

4. Johansson SG, Dannaeus A, Lilja G. The relevance of anti-food antibodies for the diagnosis of food allergy. Ann Allergy 1984;53(6 Pt 2):665-72.

5. Bernstein IL, Li JT, Bernstein DI, et al. Allergy diagnostic testing: an updated practice parameter. Ann Allergy Asthma Immunol 2008;100(3 Suppl 3):S1-148.

6. Carr S, Chan E, Lavine E, Moote W. CSACI Position statement on the testing of food-specific IgG. Allergy Asthma Clin Immunol 2012;8:12.

7. Bock SA. AAAAI support of the EAACI Position Paper on IgG4. J Allergy Clin Immunol 2010;125:1410.

8. Ruiter B, Knol EF, van Neerven RJ, Garssen J, Bruijnzeel-Koomen CA, Knulst AC, van Hoffen E. Maintenance of tolerance to cow’s milk in atopic individuals is characterized by high levels of specific immunoglobulin G4. Clin Exp Allergy. 2007 Jul;37(7):1103-10.

9. Jones SM, Pons L, Roberts JL, et al. Clinical efficacy and immune regulation with peanut oral immunotherapy. J Allergy Clin Immunol 2009;124:292–300

10. Shakoor Z, AlFaifi A, AlAmro B, AlTawil LN, AlOhaly RY. Prevalence of IgG-mediated food intolerance among patients with allergic symptoms. Ann Saudi Med. 2016 Nov-Dec;36(6):386-390.

11. Karakula-Juchnowicz H, Gałęcka M, Rog J, et al. The Food-Specific Serum IgG Reactivity in Major Depressive Disorder Patients, Irritable Bowel Syndrome Patients and Healthy Controls. Nutrients. 2018;10(5):548. Published 2018 Apr 28.

12. Wang HY, Li Y, Li JJ, et al. Serological investigation of IgG and IgE antibodies against food antigens in patients with inflammatory bowel disease. World J Clin Cases. 2019;7(16):2189-2203.

13. Fedor I, Zold E, Barta Z. Food-specific IgG Antibodies in Crohn’s Disease: What Came First, the Chicken or the Egg? Intern Med. 2019 Jul 15;58(14):2123.

14. Jian L, Anqi H, Gang L, Litian W, Yanyan X, Mengdi W, Tong L. Food Exclusion Based on IgG Antibodies Alleviates Symptoms in Ulcerative Colitis: A Prospective Study. Inflamm Bowel Dis. 2018 Aug 16;24(9):1918-1925.

15. Mitchell N, Hewitt CE, Jayakody S, Islam M, Adamson J, Watt I, Torgerson DJ. Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention of migraine like headaches. Nutr J. 2011 Aug 11;10:85.

16. Aucoin M, Bhardwaj S. Major Depressive Disorder and Food Hypersensitivity: A Case Report. Neuropsychobiology. 2019;78(4):249-255.

17. Geiselman JF. The Clinical Use of IgG Food Sensitivity Testing with Migraine Headache Patients: a Literature Review. Curr Pain Headache Rep. 2019 Aug 27;23(11):79.

18. Lin S, Yang X, Xing Y, Wang X, Li Y. The Clinical Application Value of Multiple Combination Food Intolerance Testing. Iran J Public Health. 2019 Jun;48(6):1068-1073.

19. Veloso-Teles R, Cerejeira R, Rodrigues D, Roque-Farinha R, von Buchwald C. Food-Specific IgE and IgG Antibodies in Patients With Chronic Rhinosinusitis With Nasal Polyps: A Case-Control Study. Ear Nose Throat J. 2021 Mar;100(3):177-184.

20. Kaličanin D, Brčić L, Barić A, Zlodre S, Barbalić M, Torlak Lovrić V, Punda A, Boraska Perica V. Evaluation of Correlations Between Food-Specific Antibodies and Clinical Aspects of Hashimoto’s Thyroiditis. J Am Coll Nutr. 2019 Mar-Apr;38(3):259-266.

Nr 6, 2020: Cancer

Så mäter du din kondition

  1. Laukkanen JA, Kurl S, Salonen R, Rauramaa R, Salonen JT. The predictive value of cardiorespiratory fitness for cardiovascular events in men with various risk profiles: a prospective population-based cohort study.Eur Heart J. 2004; 25:1428–1437.

  2. Blair SN, Kohl HW, Paffenbarger RS, Clark DG, Cooper KH, Gibbons LW. Physical fitness and all-cause mortality: a prospective study of healthy men and women.JAMA. 1989; 262:2395–2401.

  3. Sui X, LaMonte MJ, Blair SN. Cardiorespiratory fitness as a predictor of nonfatal cardiovascular events in asymptomatic women and men.Am J Epidemiol. 2007; 165:1413–1423.

  4. Sawada SS, Lee IM, Naito H, Kakigi R, Goto S, Kanazawa M, Okamoto T, Tsukamoto K, Muto T, Tanaka H, Blair SN. Cardiorespiratory fitness, body mass index, and cancer mortality: a cohort study of Japanese men.BMC Public Health. 2014; 14:1012.

Hur går det till när C-vitamin dödar cancerceller?

[1] Lim JY, Kim D, Kim BR, Jun JS, Yeom JS, Park JS, Seo JH, Park CH, Woo HO, Youn HS, Baik SC, Lee WK, Cho MJ, Rhee KH. Vitamin C induces apoptosis in AGS cells via production of ROS of mitochondria. Oncol Lett. 2016 Nov;12(5):4270-4276.

[2] Doskey CM, Buranasudja V, Wagner BA, Wilkes JG, Du J, Cullen JJ, Buettner GR. Tumor cells have decreased ability to metabolize H2O2: Implications for pharmacological ascorbate in cancer therapy. Redox Biol. 2016 Dec;10:274-284.

[3] Padayatty SJ, Sun AY, Chen Q, Espey MG, Drisko J, Levine M. Vitamin C: intravenous use by complementary and alternative medicine practitioners and adverse effects. PLoS One. 2010 Jul 7;5(7):e11414.

[4] Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer. Proc Natl Acad Sci U S A. 1976 Oct;73(10):3685-9.

[5] Cameron E, Pauling L. Supplemental ascorbate in the supportive treatment of cancer: reevaluation of prolongation of survival times in terminal human cancer. Proc Natl Acad Sci U S A. 1978 Sep;75(9):4538-42.

[6] Chen P, Yu J, Chalmers B, Drisko J, Yang J, Li B, Chen Q. Pharmacological ascorbate induces cytotoxicity in prostate cancer cells through ATP depletion and induction of autophagy. Anticancer Drugs. 2012 Apr;23(4):437-44.

[7] Yun J, Mullarky E, Lu C, Bosch KN, Kavalier A, Rivera K, Roper J, Chio II, Giannopoulou EG, Rago C, Muley A, Asara JM, Paik J, Elemento O, Chen Z, Pappin DJ, Dow LE, Papadopoulos N, Gross SS, Cantley LC. Vitamin C selectively kills KRAS and BRAF mutant colorectal cancer cells by targeting GAPDH. Science. 2015 Dec 11;350(6266):1391-6.

[8] Padayatty SJ, Riordan HD, Hewitt SM, Katz A, Hoffer LJ, Levine M. Intravenously administered vitamin C as cancer therapy: three cases. CMAJ. 2006 Mar 28;174(7):937-42.

[9] Taxman ET, Conlon ED, Speers A, Dismuke KL, Heyman TS, Taxman TL. Chemotherapy and Functional Medicine in a Patient With Metastatic Breast Cancer: A Case Report. Integr Med (Encinitas). 2016 Mar;15(1):27-32.

[10] Mikirova N, Hunnunghake R, Scimeca RC, Chinshaw C, Ali F, Brannon C, Riordan N. High-Dose Intravenous Vitamin C Treatment of a Child with Neurofibromatosis Type 1 and Optic Pathway Glioma: A Case Report. Am J Case Rep. 2016 Oct 24;17:774-781.

[11] Carr AC, Cook J. Intravenous Vitamin C for Cancer Therapy – Identifying the Current Gaps in Our Knowledge. Front Physiol. 2018 Aug 23;9:1182.

[12] Thompson D. Intravenous Vitamin C May Boost Chemo’s Cancer-Fighting Power. HealthDay, 2014-02-05.

[13] Chen Q, Espey MG, Krishna MC, Mitchell JB, Corpe CP, Buettner GR, Shacter E, Levine M. Pharmacologic ascorbic acid concentrations selectively kill cancer cells: action as a pro-drug to deliver hydrogen peroxide to tissues. Proc Natl Acad Sci U S A. 2005 Sep 20;102(38):13604-9.

[14] Lorenzato A, Magri A, Matafora V. Vitamin C Restricts the Emergence of Acquired Resistance to EGFR-Targeted Therapies in Colorectal Cancer. Cancers (Basel). 2020 Mar 14;12(3):685.

[15] Schoenfeld JD, Sibenaller ZA, Mapuskar KA, Wagner BA, Cramer-Morales KL, et al. O2⋅- and H2O2-Mediated Disruption of Fe Metabolism Causes the Differential Susceptibility of NSCLC and GBM Cancer Cells to Pharmacological Ascorbate. Cancer Cell. 2017 Apr 10;31(4):487-500.e8.

[16] Magri A, Germano G, Lorenzato A, Lamba S, Chilà R, et al. High-dose vitamin C enhances cancer immunotherapy. Sci Transl Med. 2020 Feb 26;12(532):eaay8707.

[17] Di Tano M, Raucci F, Vernieri C, Caffa I, Buono R et al. Synergistic effect of fasting-mimicking diet and vitamin C against KRAS mutated cancers. Nat Commun. 2020 May 11;11(1):2332.

[18] Vårdguiden. ”Vad är G6PD?” https://www.1177.se/Stockholm/fragor–svar/nationellt/sjukdomar–besvar/vad-ar-g6pd/ Hämtad 20-11-18.

Kan antioxidanter öka risken för cancer?

[1] Le Gal K, Ibrahim MX, Wiel C, Sayin VI, Akula MK, Karlsson C, Dalin MG, Akyürek LM, Lindahl P, Nilsson J, Bergo MO. Antioxidants can increase melanoma metastasis in mice. Sci Transl Med. 2015 Oct 7;7(308):308re8.

[2] Sayin VI, Ibrahim MX, Larsson E, Nilsson JA, Lindahl P, Bergo MO. Antioxidants accelerate lung cancer progression in mice. Sci Transl Med. 2014 Jan 29;6(221):221ra15.

[3] Sayin VI, Ibrahim MX, Larsson E, Nilsson JA, Lindahl P, Bergo MO. Antioxidants accelerate lung cancer progression in mice. Sci Transl Med. 2014 Jan 29;6(221):221ra15.

Mutationsteorins utmanare: ”Cancer kan inte leva utan glutamin och glukos”

[i] İyikesici MS, Slocum AK, Slocum A, Berkarda FB, Kalamian M, Seyfried TN. Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia, and Hyperbaric Oxygen Therapy for Stage IV Triple-Negative Breast Cancer. Cureus. 2017 Jul 7;9(7):e1445.

[ii] https://www.facebook.com/pablosbrainjourney/

[iii] Meidenbauer JJ, Mukherjee P, Seyfried TN. The glucose ketone index calculator: a simple tool to monitor therapeutic efficacy for metabolic management of brain cancer. Nutr Metab (Lond). 2015 Mar 11;12:12.

[iv] Mukherjee P, Augur ZM, Li M, Hill C, Greenwood B, Domin MA, Kondakci G, Narain NR, Kiebish MA, Bronson RT, Arismendi-Morillo G, Chinopoulos C, Seyfried TN. Therapeutic benefit of combining calorie-restricted ketogenic diet and glutamine targeting in late-stage experimental glioblastoma. Commun Biol. 2019 May 29;2:200.

[v] Augur ZM, Doyle CM, Li M, Mukherjee P, Seyfried TN. Nontoxic Targeting of Energy Metabolism in Preclinical VM-M3 Experimental Glioblastoma. Front Nutr. 2018 Oct 5;5:91.

[vi] Mukherjee P, Augur ZM, Li M, Hill C, Greenwood B, Domin MA, Kondakci G, Narain NR, Kiebish MA, Bronson RT, Arismendi-Morillo G, Chinopoulos C, Seyfried TN. Therapeutic benefit of combining calorie-restricted ketogenic diet and glutamine targeting in late-stage experimental glioblastoma. Commun Biol. 2019 May 29;2:200.

[vii] https://www.facebook.com/pablosbrainjourney/posts/1955319981383663

[viii] Poff AM, Ari C, Seyfried TN, D’Agostino DP. The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer. PLoS One. 2013 Jun 5;8(6):e65522.

[ix] İyikesici MS. Feasibility study of metabolically supported chemotherapy with weekly carboplatin/paclitaxel combined with ketogenic diet, hyperthermia and hyperbaric oxygen therapy in metastatic non-small cell lung cancer. Int J Hyperthermia. 2019;36(1):446-455.

[x] Pawelek JM. Fusion of bone marrow-derived cells with cancer cells: metastasis as a secondary disease in cancer. Chin J Cancer. 2014 Mar;33(3):133-9. doi: 10.5732/cjc.013.10243. PMID: 24589183; PMCID: PMC3966146.

[xi] Lazova R, Camp RL, Klump V, Siddiqui SF, Amaravadi RK, Pawelek JM. Punctate LC3B expression is a common feature of solid tumors and associated with proliferation, metastasis, and poor outcome. Clin Cancer Res. 2012 Jan 15;18(2):370-9.

[xii] Stratton MR, Campbell PJ, Futreal PA. The cancer genome. Nature. 2009 Apr 9;458(7239):719-24.

[xiii] Soto AM, Sonnenschein C. The somatic mutation theory of cancer: growing problems with the paradigm? Bioessays. 2004 Oct;26(10):1097-107.

[xiv] Aguilera O, Muñoz-Sagastibelza M, Torrejón B, Borrero-Palacios A, Del Puerto-Nevado L, Martínez-Useros J, Rodriguez-Remirez M, Zazo S, García E, Fraga M, Rojo F, García-Foncillas J. Vitamin C uncouples the Warburg metabolic switch in KRAS mutant colon cancer. Oncotarget. 2016 Jul 26;7(30):47954-47965.

Cancer och immunterapi

1. Douglas Hanahan, Robert A. Weinberg. Hallmarks of cancer: the next generation. Cell. 2011;144(5):646-74.

2. Maria V. Liberti, Jason W. Locasale. The Warburg Effect: How Does it Benefit Cancer Cells? Trends Biochem Sci. 2016;41(3):211-218.

3.Dominique C. Hinshaw, Lalita A. Shevde. The Tumor Microenvironment Innately Modulates Cancer Progression.

4. Grens K. Cancer Immunotherapy Trial Suspended After Deaths. The Scientist, 2016-07-08.

5. Söderlund Leifler K.Immunsystemet får hjälp att bekämpa cancer. Forskning & framsteg. 2014-06-08

6. John Hopkins Medicine. Side effects of immunotherapy: what to look for and when? Blogginlägg 2016-06-23.

7. John Hopkins Medicine. New Cancer Immunotherapy Drugs Linked To Arthritis in Some Patients. Pressmeddelande 2016-06-23.

8.https://www.pnas.org/content/early/2020/11/20/2015343117

9. Wang J, Yang HR, Wang DJ, Wang XX. Association between the gut microbiota and patient responses to cancer immune checkpoint inhibitors. Oncol Lett. 2020 Dec;20(6):342.

10. Cancerfonden. Kroppens eget försvar väcker hopp om bot. Blogginlägg 2014-05-28.

11. Wang J, Yang HR, Wang DJ, Wang XX. Association between the gut microbiota and patient responses to cancer immune checkpoint inhibitors. Oncol Lett. 2020 Dec;20(6):342.

12. Hawrelak JA, Myers SP. The causes of intestinal dysbiosis: a review. Altern Med Rev. 2004 Jun;9(2):180-97. PMID: 15253677.

13. Bastyr University. Probiotics and the Immune System. Blogginlägg 2010-11-08.

14. Kitamura M.How Gut Bacteria Are Shaking Up Cancer Research. Bloomberg 2016-03-14

15. UChicago News. Gut bacteria can dramatically amplify cancer immunotherapy. Pressmeddelande 2015-11-06.

16. Vétizou M, Pitt JM, Daillère R, et al. Anticancer immunotherapy by CTLA-4 blockade relies on the gut microbiota. Science. 2015 Nov 27;350(6264):1079-84.

17. Ramin Rezaee, Amir Abbas Momtazi, Alireza Monemi, Amirhossein Sahebkar. Curcumin: A potentially powerful tool to reverse cisplatin-induced toxicity. Pharmacol Res. 2017;117:218-227.

18. Dona Sinha, Nivedita Sarkar, Jaydip Biswas, Anupam Bishayee. Resveratrol for breast cancer prevention and therapy: Preclinical evidence and molecular mechanisms. Semin Cancer Biol. 2016;40-41:209-232.

19. Lindsay G. Carter, John A. D’Orazio, Kevin J. Pearson. Resveratrol and cancer: focus on in vivo evidence. Endocr Relat Cancer. 2014;21(3):R209-R225.

Lästips:

  • Cancer: The Journey from Diagnosis to Empowerment, av Anderson, Paul.

  • A. Radical Remission: Surviving Cancer Against All Odds, av Turner, Kelly

  • Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, av Stengler, Mark, Anderson, Paul.

  • The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, av Winters, Nasha, Higgins Kelley, Jess, Turner, Jess,

  • Vital Strategies in Cancer, av Roach, Jim.

Tränar du? Du kan ändå röra dig farligt lite

  • Folkhälsomyndigheten

  • Saint-Maurice PF, Troiano RP, Bassett DR Jr, Graubard BI, Carlson SA, Shiroma EJ, Fulton JE, Matthews CE. Association of Daily Step Count and Step Intensity With Mortality Among US Adults.JAMA. 2020 Mar 24;323(12):1151-1160.

  • Physiology of Sport and Exercise Sixth Edition W. Larry Kenney et al

  • Rundqvist H, Veliça P, Barbieri L, Gameiro PA, Bargiela D, Gojkovic M, Mijwel S, Reitzner SM, Wulliman D, Ahlstedt E, Ule J, Östman A, Johnson RS. Cytotoxic T-cells mediate exercise-induced reductions in tumor growth. Elife. 2020 Oct 23;9:e59996.

Metabol ohälsa kan förvärra covid-19

  • de Menezes, Ehrika Vanessa Almeida, et al. ”Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis.” Nutrition journal 18.1 (2019): 41.

  • Yancy, William S., et al. ”A low-carbohydrate, ketogenic diet to treat type 2 diabetes.” Nutrition & metabolism 2.1 (2005): 34.

  • Masharani, Umesh, et al. ”Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.” European journal of clinical nutrition 69.8 (2015): 944-948.

  • Jönsson, Tommy, et al. ”Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.” Cardiovascular diabetology 8.1 (2009): 35.

  • Fontes-Villalba, Maelán, et al. ”Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial.” Cardiovascular Diabetology 15.1 (2016): 80.

  • Frassetto, Lynda A., et al. ”Established dietary estimates of net acid production do not predict measured net acid excretion in patients with Type 2 diabetes on Paleolithic–Hunter–Gatherer-type diets.” European journal of clinical nutrition 67.9 (2013): 899-903.

  • Jönsson, Tommy, et al. ”Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes.” Nutrition journal 12.1 (2013): 105.

  • Al-Saady, N. M., C. M. Blackmore, and E. D. Bennett. ”High fat, low carbohydrate, enteral feeding lowers PaCO 2 and reduces the period of ventilation in artificially ventilated patients.” Intensive care medicine 15.5 (1989): 290-295.

  • Lakka, Timo A., and David E. Laaksonen. ”Physical activity in prevention and treatment of the metabolic syndrome.” Applied physiology, nutrition, and metabolism 32.1 (2007): 76-88.

Kallbad som medicin

  1. Huttunen, Pirkko, Leena Kokko, and Virpi Ylijukuri. ”Winter swimming improves general well-being.” International Journal of Circumpolar Health 63.2 (2004): 140-144.

  2. Hirvonen, Jorma, et al. ”Plasma catecholamines, serotonin and their metabolites and beta-endorphin of winter swimmers during one winter. Possible correlations to psychological traits.” International journal of circumpolar health 61.4 (2002): 363-372.

  3. Lindeman, Sari, Jorma Hirvonen, and Matti Joukamaa. ”Neurotic psychopathology and alexithymia among winter swimmers and controls-a prospective study.” International journal of circumpolar health 61.2 (2002): 123-130.

  4. Peake, Jonathan M., et al. ”The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise.” The Journal of physiology 595.3 (2017): 695-711.

  5. Siems, W. G., et al. ”Improved antioxidative protection in winter swimmers.” Qjm 92.4 (1999):

  6. Mooventhan, A., and L. Nivethitha. ”Scientific evidence-based effects of hydrotherapy on various systems of the body.” North American journal of medical sciences 6.5 (2014): 199.

Nr 5, 2020: Karnivorkost

Regenerativt jordbruk för hållbar hälsa och bättre miljö

  1. Lancaster University. Global study reveals time running out for many soils – but conservation measures can help. Pressmeddelande 2020-09-14.

  2. Willett W, Rockström J, Loken B, et al. Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems [published correction appears in Lancet. 2019 Feb 9;393(10171):530] [published correction appears in Lancet. 2019 Jun 29;393(10191):2590] [published correction appears in Lancet. 2020 Feb 1;395(10221):338]. Lancet. 2019;393(10170):447-492.

  3. Cornell S, Crona B, Jonell M m.fl. Ställ om snabbt till nyttigare och mer klimatsmart mat. Debattartikel, DN 2017-01-18.

  4. Edman S, Gardfjell M, Granstedt A m.fl. En global diet skulle leda till katastrof. Replik på debattartikel, DN 2017-01-18.

  5. LaCanne CE, Lundgren JG. Regenerative agriculture: merging farming and natural resource conservation profitably. PeerJ. 2018 Feb 26;6:e4428.

Djuruppfödning – ett mynt med två sidor

Karnivorkostens historia

  1. Harrison, Adrian, and Else Marie Bartels. ”A Comparison of Ancient Greek and Roman Sports Diets with Modern Day Practices.” Sports Nutrition and Therapy 1.1 (2016).

  2. Lieb, Clarence W. ”The effects of an exclusive, long-continued meat diet: Based on the history, experiences and clinical survey of Vilhjalmur Stefansson, Arctic explorer.” Journal of the American Medical Association 87.1 (1926): 25-26.

  3. Cordain, Loren, et al. ”Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.” The American journal of clinical nutrition 71.3 (2000): 682-692.

Vanliga besvär vid omställning till karnivorkost

  1. Harvey, Cliff JdC, et al. ”Effects of differing levels of carbohydrate restriction on the achievement of nutritional ketosis, mood, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial.” Nutrition: X (2019): 100005.

  2. Hernandez, Teri L., et al. ”Lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet.” The American journal of clinical nutrition 91.3 (2010): 578-585.

  3. Hernandez, Teri L., et al. ”Lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet.” The American journal of clinical nutrition 91.3 (2010): 578-585.

  4. Tiwari, Swasti, Shahla Riazi, and Carolyn A. Ecelbarger. ”Insulin’s impact on renal sodium transport and blood pressure in health, obesity, and diabetes.” American Journal of Physiology-Renal Physiology 293.4 (2007): F974-F984.

  5. Kelley, David E., and Bret H. Goodpaster. ”Skeletal muscle triglyceride. An aspect of regional adiposity and insulin resistance.” Clinical Diabetology 2.4 (2001): 255-266.

Därför kan uteslutningsdieter vara symtomlindrande

  1. Maria J.E. Visser, Douglas B. Kell, Etheresia Pretorious. Bacterial Dysbiosis and Translocation in Psoriasis Vulgaris. Front Cell Infect Microbiol. 2019; 9:7.

  2. Mariusz Sikora, Albert Stec, Magdalena Chrabaszcz, Aleksandra Knot, Anna Waskiel-Burnat, Adriana Rakowska, Malgorzata Olszewska, Lidia Rudnicka. Gut Microbiome in Psoriasis: An Updated Review. Pathogens. 2020;9(6):463.

  3. Jose U Scher, Andrew Sczesnak, Randy L Longman, Nicola Segata, Carles Ubeda, Craig Bielski, Tim Rostron, Vincenzo Cerundolo, Eric G Palmer, Steven B Abramson, Curtis Huttenchower, Dan R Littman. Expansion of intenstinal Prevotella copri correlates with enhanced susceptibility to arthritis. eLife. 2013;2:e01202.

  4. A Ebringer. The relationship between Klebsiella infection and akylosing spondylitis. Baillieres Clin Rheumatol. 1989;3(2):321-38.

  5. Yvonne J. Huang, Homer A. Boushey. The Microbiome in Asthma. J Allergy Clin Immunol. 2015;135(1):25-30.

  6. Taha Rashid, Clyde Wilson, Alan Ebringer. The link between ankylosing spondylitis, Chron’s disease, Klebsiella, and starch consumption. Clin Dev Immunol. 2013:872632.

“Inälvsmat är superfood” – intervju med Paul Saladino

Så mäter du bäst ditt kroppsfett

  1. Rocha R, Cotrim HP, Carvalho FM, Siqueira AC, Braga H, Freitas LA. Body mass index and waist circumference in non-alcoholic fatty liver disease. J Hum Nutr Diet. 2005;18:365–370.

  2. Eguchi Y, Eguchi T, Mizuta T, Ide Y, Yasutake T, Iwakiri R, Hisatomi A, Ozaki I, Yamamoto K, Kitajima Y et al. Visceral fat accumulation and insulin resistance are important factors in nonalcoholic fatty liver disease. J Gastroenterol. 2006;41:462–469.

  3. van der Poorten D, Milner KL, Hui J, Hodge A, Trenell MI, Kench JG, London R, Peduto T, Chisholm DJ, George J. Visceral fat: a key mediator of steatohepatitis in metabolic liver disease. Hepatology. 2008;48:449–457.

  4. Almeida NS, Rocha R, Cotrim HP, Daltro C. Anthropometric indicators of visceral adiposity as predictors of non-alcoholic fatty liver disease: A review. World J Hepatol 2018; 10(10): 695-701.

Nr 4, 2020: Klimakteriet

Glutation stoppade svåra andningsbesvär hos två coronasmittade patienter

1) Klein, Melissa. ”New York mom with coronavirus saved by medical-student son’s quick thinking.” New York Post, 2020-05-09.

2) Horowitz RI, Freeman PR, Bruzzese J. Efficacy of glutathione therapy in relieving dyspnea associated with COVID-19 pneumonia: A report of 2 cases. Respir Med Case Rep. 2020 Apr 21:101063.

3) Polonikov A. Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients. ACS Infect Dis. 2020 May 28;acsinfecdis.0c00288.

4) Hemilä H, Louhiala P. Vitamin C for preventing and treating pneumonia (Review). The Cochrane Library 2013, Issue 8.

5) Lenton KJ, Sané AT, Therriault H, et al. Vitamin C Augments Lymphocyte Glutathione in Subjects With Ascorbate Deficiency. Am J Clin Nutr. 2003 Jan;77(1):189-95.

6) Waly MI, Al-Attabi Z, Guizani N. Low Nourishment of Vitamin C Induces Glutathione Depletion and Oxidative Stress in Healthy Young Adults. Prev Nutr Food Sci. 2015 Sep; 20(3): 198–203.

7) Montecinos V, Guzmán P, Barra V et al. Vitamin C Is an Essential Antioxidant That Enhances Survival of Oxidatively Stressed Human Vascular Endothelial Cells in the Presence of a Vast Molar Excess of Glutathione. The Journal of Biological Chemistry 282, 15506-15515.

Klimakteriebesvär – ett modernt problem?

  1. Mellby MK, Lock M, Kaufert P. Culture and symptom reporting at menopause. Human Reprod Update. 2005;11(5):495-512.

  2. Hunter M, Rendall M. Bio-psycho-socio-cultural perspectives on menopause. Best Pract Res Clin Obstet Gynaecol. 2007;21(2):261-74.

  3. Henryk Dancygier. Hepatic Biotransformation. Clinical Hepatology. 127-130.

  4. Schutz K, Carle R, Schieber A. Taraxacum—a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006;107(3):313-23.

  5. Hassan Malekinejad, Aysa Rezabakhsh. Hormones in Dairy Foods and Their Impact on Public Health – A Narrative Review Article. Iran J Public Health. 2015;44(6):742-758.

  6. A.C. Gore, V.A. Chapell, S.E. Fenton, J.A. Flaws, A. Nadal, G.S. Prins, J. Toppari, R.T. Zoeller. EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals. Endocr Rev. 2015;36(6):E1-E150.

  7. Mangala Bhaskar Murthy, Bhaskar K. Murthy. Thyroid disruptors and their possible clinical implications. Indian J Pharmacol. 2012;44(4):542-543.

  8. https://www.ewg.org/consumer-guides

  9. Dobrek L. The outline of stress pathophysiology and pharmacodynamic action of plant-based eustressors – adaptogens. Pol Merkur Lekalski. 2019;46(273):103-108.

  10. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-62.

  11. Hoang Viet Bach, Jeongseon Kim, Seung-Kwon Myung, Young Ae Cho. Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis. J Korean Med Sci. 2016;31(12):1879-1886.

  12. Gustavo F. Gonzales. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evid Based Complement Alternativ Med. 2012; 2012: 193496.

Hormonersättning kan förebygga sjukdomar och förlänga livet

  1. Bitner D, Brightman R, Graham S, et al. E2/P4 capsules effectively treat vasomotor symptoms irrespective of age and BMI. Poster presented at: North American Menopause Society Annual Meeting; September 25-28, 2019; Chicago, IL.https://www.menopause.org/docs/default-source/agm/poster-session-abstracts.pdf

  2. Baber RJ, Panay N, Fenton A, the IMS Writing Group. 2016 IMS Recommendations on women’s midlife health and menopause hormone therapy, Climacteric, 19:2, 109-150 https://www.imsociety.org/manage/images/pdf/4429e3dd302aac259ad68c3be7f60599.pdf

Viktökning i klimakteriet ”Hjälp, vad är det som händer?”

1. Lizcano F, Guzmán G. Estrogen Deficiency and the Origin of Obesity during Menopause. Biomed Res Int. 2014;2014:757461. doi: 10.1155/2014/757461. Epub 2014 Mar 6.

2. Shimokata H1, Kuzuya F. Aging, basal metabolic rate, and nutrition. Nihon Ronen Igakkai Zasshi. 1993 Jul;30(7):572-6. https://www.ncbi.nlm.nih.gov/pubmed/8361073

Omdebatterat piller fyller 60 år – vad alla kvinnor borde veta om p-piller

  1. Mørch LS, Skovlund CW, Hannaford PC, Iversen L, Fielding S, Lidegaard Ø. Contemporary Hormonal Contraception and the Risk of Breast Cancer. N Engl J Med. 2017;377(23):2228‐2239.

  2. Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression [published correction appears in JAMA Psychiatry. 2017 Jul 1;74(7):764]. JAMA Psychiatry. 2016;73(11):1154‐1162. (kommentar: Denna är omtalad och nämns bland annat här: https://www.health.harvard.edu/blog/can-hormonal-birth-control-trigger-depression-2016101710514)

  3. Shufelt CL, Bairey Merz CN. Contraceptive hormone use and cardiovascular disease [published correction appears in J Am Coll Cardiol. 2009 Mar 10;53(10):904]. J Am Coll Cardiol. 2009;53(3):221‐231. doi:10.1016/j.jacc.2008.09.042

  4. Zethraeus N, Dreber A, Ranehill E, et al. A first-choice combined oral contraceptive influences general well-being in healthy women: a double-blind, randomized, placebo-controlled trial. Fertil Steril. 2017;107(5):1238‐1245.

  5. Geiger AM, Foxman B. Risk factors for vulvovaginal candidiasis: a case-control study among university students. Epidemiology. 1996;7(2):182‐187.

  6. Guo Y, Qi Y, Yang X, et al. Association between Polycystic Ovary Syndrome and Gut Microbiota. PLoS One. 2016;11(4):e0153196. Published 2016 Apr 19.

  7. Leonardi M, Hicks C, El-Assaad F, El-Omar E, Condous G. Endometriosis and the microbiome: a systematic review. BJOG. 2020;127(2):239‐249.

Haydeh Bolouri: ”Det går att förebygga och vända alzheimer”

1. Bolouri H., Hajimirsadeghi A. A Holistic Approach and Successful Treatment of Chronic Wound in Diabetes Mellitus by Platelet-Rich Plasma (PRP) Combined with Optimized Diet. Dermatology Case Reports, 2017,2:3.

2. Kivipelto M, Solomon A, Ahtiluoto S et al. The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER): Study Design and Progress. Alzheimers Dement. 2013 Nov;9(6):657-65

3. Kennedy M. Varannan blir sjuk av vanliga läkemedel. GöteborgsPosten, 2014-06-16.

Bredesen qDE, Amos EC, Canick J, Ackerley M, Raji C, Fiala M, Ahdidan J. Reversal of cognitive decline in Alzheimer’s disease. Aging (Albany NY). 2016; 8:1250-1258.

Livsstilsbehandling mot tidig alzheimer

1) Bredesen DE, Amos EC, Canick J, Ackerley M, Raji C, Fiala M, Ahdidan J. Reversal of cognitive decline in Alzheimer’s disease. Aging 2016 Jun;8(6):1250-8.

2) Bredesen D.E., Sharlin K., Jenkins D. m.fl. Reversal of Cognitive Decline: 100 Patients. Alzheimers Dis Parkinsonism. 2019; 8(5).

Nr 3, 2020: Migrän

Hjälper intravenöst C-vitamin mot Coronaviruset? av Lina Åhlén, hälsoskribent

  1. Chen N., Zhou M., Dong X. et.al. Epidemiological and clinical characteristics of 99 cases of 2019 novel coronavirus pneumonia in Wuhan, China: a descriptive study. The Lancet. 2020;395:10223. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30211-7/fulltext

  2. Wald E.L., Sanchez-Pinto N., Smith C.M. et.al. Hydrocortisone-Ascorbic Acid-Thiamine Use Associated with Lower Mortality in Pediatric Septic Shock. ATS Journals. 2020;January

  3. Fowler A.A., Truwit J.D., Duncan Hite R. et.al. Effect of Vitamin C Infusion on Organ Failure and Biomarkers of Inflammation and Vascular Injury in Patients With Sepsis and Severe Acute Respiratory Failure. JAMA. 2019:322;13

  4. Fujii T., Luethi N., Young P.J. et.al. Effect of Vitamin C, Hydrocortisone, and Thiamine vs Hydrocortisone Alone on Time Alive and Free of Vasopressor Support Among Patients With Septic Shock. JAMA Networks. 2020;323:5

  5. Peng Z. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. U.S. National Library of Medicine, Clinicaltrials.gov. 2020;Feb https://clinicaltrials.gov/ct2/show/NCT04264533
    Roa F.J., Peña E., Gatica M. et.al. Therapeutic Use of Vitamin C in Cancer: Physiological Considerations. Frontiers in Pharmacology. 2020;11:211
    Kim H., Jang M., Kim Y. et al. Red ginseng and vitamin C increase immune cell activity and decrease lung inflammation induced by influenza A virus/H1N1 infection. Journal of Parmacy and Pharmacology. 2016:68;3

  6. Matthay M.A., Aldrich J.M., Gotts J.E. et. al. Treatment for severe acute respiratory distress syndrome from COVID-19. THE LANCET Respiratory Medicine. 2020;March.

  7. Fowler A.A., Truwit J.D., Duncan Hite R. et.al. Effect of Vitamin C Infusion on Organ Failure and Biomarkers of Inflammation and Vascular Injury in Patients With Sepsis and Severe Acute Respiratory Failure. JAMA. 2019:322;13

  8. Jonsson B.H. Bör inte död vara ett primärt utfallsmått i sepsisstudier? Läkartidningen. 2020;Mar https://lakartidningen.se/opinion/debatt/2020/03/bor-inte-dod-vara-ett-primart-utfallsmatt-i-sepsisstudier/

  9. Mongelli L, Golding B. New York hospitals treating coronavirus patients with vitamin C. New York Post. 2020;March https://nypost.com/2020/03/24/new-york-hospitals-treating-coronavirus-patients-with-vitamin-c/ 

  10. Erol A. High-dose intravenous vitamin C treatment for COVID-19. Researchgate. 2020;Feb https://osf.io/p7ex8/

Kan man stärka sitt immunförsvar? av Peter Martin, leg läkare, med dr

  1. https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirus

  2. https://eu.usatoday.com/story/news/health/2019/08/20/most-common-nutritional-deficiencies/39976101/

  3. https://globalnews.ca/news/6704349/us-cdc-report-coronavirus-hospitalized-younger-adults/

  4. http://nutritionsguiden.nordicnutritioncouncil.com/battre-naring-ett-maste-i-aldreomsorgen/

  5. https://www.livsmedelsverket.se/(X(1)S(yopa0nrsnbaxgywqxs0vd34v))/matvanor-halsa–miljo/kostrad-och-matvanor/vegetarisk-mat-for-vuxna?AspxAutoDetectCookieSupport=1

  6. https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/vegetarianism-and-nutrient-deficiencies/

  7. https://www.livsmedelsverket.se/om-oss/press/nyheter/pressmeddelanden/var-tredje-tonarstjej-kan-ha-jarnbrist

Migrän – här är symtomen av Markus Mattiasson, biomedicinare och hälsoskribent

  1. https://pubmed.ncbi.nlm.nih.gov/28384749

  2. https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-3 20360201

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416971/

  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239406/

  5. https://migraine.com/migraine-types/menstrual-migraine/

  6. https://pubmed.ncbi.nlm.nih.gov/14533654

  7. https://pubmed.ncbi.nlm.nih.gov/22646127

  8. https://pubmed.ncbi.nlm.nih.gov/22644176

  9. https://www.ncbi.nlm.nih.gov/pubmed/6131482/

Varför får man migrän? av Markus Mattiasson, biomedicinare och hälsoskribent

  1. https://pubmed.ncbi.nlm.nih.gov/15914251

  2. https://pubmed.ncbi.nlm.nih.gov/20352582

  3. https://pubmed.ncbi.nlm.nih.gov/19539239

  4. https://pubmed.ncbi.nlm.nih.gov/19455354

  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253157/

  6. https://www.ncbi.nlm.nih.gov/pubmed/9532282

  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366829/

  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655397/

  9. https://pubmed.ncbi.nlm.nih.gov/17970989

  10. https://pubmed.ncbi.nlm.nih.gov/19545257

Metoderna som lindrar av Markus Mattiasson, biomedicinare och hälsoskribent

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

  2. https://www.ncbi.nlm.nih.gov/pubmed/22850476 3.https://www.ncbi.nlm.nih.gov/pubmed/21552190

  3. https://pubmed.ncbi.nlm.nih.gov/27316772

  4. https://pubmed.ncbi.nlm.nih.gov/30653130

  5. https://www.ncbi.nlm.nih.gov/pubmed/20030543

  6. https://www.ncbi.nlm.nih.gov/pubmed/16842544

  7. https://www.ncbi.nlm.nih.gov/pubmed/19935987

  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616982/

  9. https://pubmed.ncbi.nlm.nih.gov/27351677

  10. https://pubmed.ncbi.nlm.nih.gov/21298314

  11. https://pubmed.ncbi.nlm.nih.gov/19454881

  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC548511/

  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937007/

  14. https://www.ncbi.nlm.nih.gov/pubmed/11972582

  15. https://www.healthline.com/nutrition/dao-supplement

  16. https://www.healthline.com/nutrition/quercetin

  17. https://www.ncbi.nlm.nih.gov/pubmed/25877672

  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1575268/

  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033962/

  20. https://www.ncbi.nlm.nih.gov/pubmed/30020646

  21. https://www.ncbi.nlm.nih.gov/pubmed/1974381

  22. https://pubmed.ncbi.nlm.nih.gov/26376968

  23. https://pubmed.ncbi.nlm.nih.gov/29939406

  24. https://pubmed.ncbi.nlm.nih.gov/20816443

  25. https://www.ncbi.nlm.nih.gov/pubmed/27688656

  26. https://pubmed.ncbi.nlm.nih.gov/11817981

Ett funktionsmedicinskt perspektiv – Den individuella migräntröskeln av Markus Mattiasson, biomedicinare och hälsoskribent’

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686934/

  2. https://www.ncbi.nlm.nih.gov/pubmed/30451038

  3. https://www.ncbi.nlm.nih.gov/gene/26

  4. https://www.ncbi.nlm.nih.gov/gene/3176

  5. https://link.springer.com/article/10.1007%2FBF01993112

  6. https://www.ncbi.nlm.nih.gov/pubmed/17490952

  7. https://www.ncbi.nlm.nih.gov/pubmed/32054443

  8. https://www.ncbi.nlm.nih.gov/gene/4128

  9. https://www.ncbi.nlm.nih.gov/gene/4129

  10. https://www.ncbi.nlm.nih.gov/pubmed/15257686

  11. https://www.ncbi.nlm.nih.gov/gene/875

  12. https://www.ncbi.nlm.nih.gov/gene/6821

  13. https://lpi.oregonstate.edu/mic/minerals/molybdenum

  14. https://pubmed.ncbi.nlm.nih.gov/16999713

  15. https://www.ncbi.nlm.nih.gov/gene/2571

Nr 2, 2020: Mitokondrier

Mitokondrierna – kroppens energiverk av Lina Åhlén, hälsoskribent

  1. Marcheggiani F., Cirilli I., Orando P. et.al. Modulation of Coenzyme Q10 content and oxidative status in human dermal fibroblasts using HMG-CoA reductase inhibitor over a broad range of concentrations. From mitohormesis to mitochondrial dysfunction and accelerated aging. Aging. May 2019:10:11(9). https://www.ncbi.nlm.nih.gov/pubmed/31076563

  2. Hsu C-C, Tseng L-M., Lee H-C. Role of mitochondrial dysfunction in cancer progression. 2016. March

  3. Chen L., Knowlton A.A. Mitochondria and heart failure: new insights into an energetic problem. Minerva Cardiology. 2010. Apr 58(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3786553/

  4. Mortiboys H., Macdonald R., Payne T. Translational approaches to restoring mitochondrial function in Parkinson’s disease. 2018. Jan (582). https://febs.onlinelibrary.wiley.com/doi/pdf/10.1002/1873-3468.12920

  5. Pei-I T., Chin-Hsien L., Chung-Han H., et.al. PINK1 Phosphorylates MIC60/Mitofilin to Control Structural Plasticity of Mitochondrial Crista Junctions. Molecular Cell. 2018 March 69(5). https://parkinsonsnewstoday.com/2018/02/27/defects-in-mitochondria-linked-to-parkinsons-stanford-study/

  6. Perez Ortiz J.M., Swerdlow R.H. Mitochondrial dysfuncion in Alzheimer’s disease: Role in pathogenesis and novel therapeutic opportunities. British Journal of Pharmacology. 2019:176. https://bpspubs.onlinelibrary.wiley.com/doi/epdf/10.1111/bph.14585

  7. Ames B., Liu J., Killilea D.W. Age-associated mitochondrial oxidative decay: Improvement of carnitine acetyltransferase substrate-binding affinity and activity in brain by feeding old rats acetyl-l- carnitine and/or R-α-lipoic acid. 2002. Feb 99(4). https://www.pnas.org/content/99/4/1876.short

Mitokondriefunktion – grundläggande för vår hälsa av Markus Mattiasson, biomedicinare och hälsoskribent

  1. https://www.ncbi.nlm.nih.gov/pubmed/10066161

  2. https://www.ncbi.nlm.nih.gov/pubmed/26323761

  3. https://www.ncbi.nlm.nih.gov/pubmed/16860735

  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951182/

  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1870771/

  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019337/

  7. https://www.researchgate.net/publication/253648584_Mitochondria_functionality_and_sperm_quality

  8. https://www.ncbi.nlm.nih.gov/pubmed/23333405

  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4281487/

  10. https://www.sciencedirect.com/topics/medicine-and-dentistry/biotransformation

  11. https://www.ncbi.nlm.nih.gov/pubmed/23628605

  12. https://www.sciencedirect.com/science/article/pii/B9780128099650000057

  13. https://www.ncbi.nlm.nih.gov/pubmed/23981537

  14. https://www.ncbi.nlm.nih.gov/pubmed/29389735

  15. https://www.ncbi.nlm.nih.gov/pubmed/29339091

  16. https://www.sciencedirect.com/topics/medicine-and-dentistry/phospholipid

  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/

  18. https://www.ncbi.nlm.nih.gov/pubmed/18162444

  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

  20. https://www.ncbi.nlm.nih.gov/pubmed/29315892

  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/

  22. https://onlinelibrary.wiley.com/doi/abs/10.1002/cphy.c130043

  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1891963/

  24. https://www.jstage.jst.go.jp/article/jpfsm/6/3/6_151/_article

  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2635914/

  26. https://www.nature.com/articles/s41698-017-0038-6

  27. https://www.sciencedirect.com/science/article/pii/S0014299908002884

  28. https://www.ncbi.nlm.nih.gov/pubmed/10608918

  29. https://www.ncbi.nlm.nih.gov/pubmed/7813389

  30. https://www.ncbi.nlm.nih.gov/pubmed/17658628

  31. https://www.sciencedirect.com/science/article/pii/S0011393X02800546

  32. https://www.ncbi.nlm.nih.gov/pubmed/19641697

  33. https://www.ncbi.nlm.nih.gov/pubmed/17109576

  34. https://chrismasterjohnphd.com/tools/2017/12/20/consuming-creatine-in-foods-and-supplements

  35. https://examine.com/supplements/creatine/

  36. https://examine.com/supplements/coenzyme-q10/

  37. https://www.researchgate.net/publication/26869770_Potential_physiological_importance_of_PQQ

  38. https://www.ncbi.nlm.nih.gov/pubmed/7733865

  39. https://examine.com/supplements/pyrroloquinoline-quinone/

  40. https://www.ncbi.nlm.nih.gov/pubmed/16424117

  41. https://www.ncbi.nlm.nih.gov/pubmed/26226960

  42. https://www.ncbi.nlm.nih.gov/pubmed/24231099

  43. https://www.ncbi.nlm.nih.gov/pubmed/26782228

Metabolomik ger inblick i mitokondriens värld av Annie Pettersson, fil.mag. (biologi) från Uppsala universitet och fil.dr. (medicin) från Karolinska Institutet

  1. Astarita G, Langridge J. J Nutrigenet Nutrigenomics. 2013;6(4-5):181-200. An emerging role for metabolomics in nutrition science.

  2. Chen Q et al. Front Cell Neurosci. 2019 Apr 30;13:150. Urine Organic Acids as Potential Biomarkers for Autism-Spectrum Disorder in Chinese Children.

  3. Depeint F et al. Chem Biol Interact. 2006 Oct 27;163(1-2):94-112. Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism.

  4. Filler K et al. BBA Clin. 2014 Jun 1;1:12-23. Association of Mitochondrial Dysfunction and Fatigue: A Review of the Literature.

  5. Gallagher R et al. Genetics in Medicine volume 20, pages 683–691(2018) Laboratory analysis of organic acids, 2018 update: a technical standard of the American College of Medical Genetics and Genomics (ACMG)

  6. Guillemin GJ et al. FEBS J. 2012 Apr;279(8):1356-65. Quinolinic acid, the inescapable neurotoxin.

  7. Kałużna-Czaplińska et al. Nutrition Research. Volume 31, Issue 7, July 2011, Pages 497-502. B vitamin supplementation reduces excretion of urinary dicarboxylic acids in autistic children

  8. Longo et al. Biochim Biophys Acta. 2016 Oct; 1863(10): 2422–2435. CARNITINE TRANSPORT AND FATTY ACID OXIDATION

  9. McKillop et al. Diabetes Care. 2011 Dec; 34(12): 2624–2630.

  10. Emerging Applications of Metabolomic and Genomic Profiling in Diabetic Clinical Medicine

  11. Moskowitz A et al. J Intensive Care Med. 2016 Mar;31(3):187-92. The Association Between Admission Magnesium Concentrations and Lactic Acidosis in Critical Illness.

  12. Nordholme et al. Läkartidningen. 2016;113:DR7E Tiaminbrist orsakade laktacidos hos patient med malnutrition – Många patienter i behov av behandling med tiamin missas sannolikt.

  13. Noto A et al.  J Matern Fetal Neonatal Med. 2014 Oct;27 Suppl 2:46-52. The urinary metabolomics profile of an Italian autistic children population and their unaffected siblings.

  14. Orozco JS et al. Transl Psychiatry. 2019 Oct 3;9(1):243. Metabolomics analysis of children with autism, idiopathic-developmental delays, and Down syndrome.

  15. Osiezagha, K et al. Innov Clin Neurosci. 2013 Apr; 10(4): 26–32. Thiamine Deficiency and Delirium

  16. Pieczenik SR & Neustadt J. Exp Mol Pathol. 2007 Aug;83(1):84-92. Mitochondrial dysfunction and molecular pathways of disease.

  17. Sun J et al. Per Med. 2013 Mar;10(2):149-161. Metabolomics as a tool for personalizing medicine: 2012 update.

  18. Teagarden et al. Case Rep Crit Care. 2017;2017:5121032. Thiamine Deficiency Leading to Refractory Lactic Acidosis in a Pediatric Patient.

  19. Tsoukalas D et al. Int J Mol Med. 2017 Jul;40(1):112-120. Application of metabolomics: Focus on the quantification of organic acids in healthy adults.

Deanna Minich – Vi måste ge mitokondrierna den näring de behöver av Nina Törmark, journalist

  1. https://www.pnas.org/content/115/43/10836

  2. https://www.deannaminich.com/what-to-eat-to-fuel-a-healthy-mitochondria/?fbclid=IwAR0VZnOWZi5_PxyQQ98tkw-5OleeSSp6ZlwOHVC0NuHewSkvDUx7MC7Vg0Y

  3. https://www.economist.com/science-and-technology/2018/05/24/how-stress-echoes-down-the-generations

Fasta – ett kraftfullt verktyg för optimal hälsa av Annie Pettersson, fil.mag. (biologi) från Uppsala universitet och fil.dr. (medicin) från Karolinska Institutet

  1. Dror, et al. Postprandial macrophage-derived IL-1β stimulates insulin and both synergistically promote glucose disposal and inflammation. Nature Immunology, January 2017

  2. Seillet et al. Nat Immunol. 2020 Feb;21(2):168-177. The neuropeptide VIP confers anticipatory mucosal immunity by regulating ILC3 activity.

  3. Anton et al. Obesity (Silver Spring). 2018 Feb;26(2):254-268. Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting.

  4. de Cabo &  Mattson. N Engl J Med 2019;381:2541-51. Effects of Intermittent Fasting on Health, Aging, and Disease

  5. Harvie & Howell. Potential benefits and harms of intermittent energy restriction and intermittent fasting amongst obese, overweight and normal weight subjects — a narrative review of human and animal evidence. Behav Sci (Basel) 2017; 7(1): E4.

  6. Furmli et al. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin. BMJ Case Rep 2018; 2018:bcr-2017-221854.

  7. Sutton et al. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metab 2018; 27(6): 1212-1221.e3.

  8. Nencioni et al. Fasting and cancer: molecular mechanisms and clinical application. Nat Rev Cancer 2018; 18: 707-19.

  9. Choi et al.  A diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms. Cell Rep 2016; 15: 2136-46.

  10. Fitzgerald et al. Effect of intermittent vs. daily calorie restriction on changes in weight and patient-reported outcomes in people with multiple sclerosis. Mult Scler Relat Disord 2018; 23: 33-9.

  11. Johnson et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radic Biol Med 2007; 42: 665-74.

  12. Cignarella et al. Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota. Cell Metab 2018; 27(6): 1222.e6-1235.e6.

Sött som socker men ändå inte av Pia Andrea, hälsoskribent

  1. https://www.livestrong.com/article/470503-side-effects-of-saccharin-sodium/

  2. https://www.britannica.com/plant/Asteraceae

  3. https://www.livescience.com/39601-stevia-facts-safety.html

  4. https://www.stevia.com/2016/10/03/how-is-stevia-leaf-extract-made/

  5. https://magkliniken.se/stevia-halsosamt-sotningsmedel-eller-dolda-halsorisker/

  6. https://dontmesswithmama.com/6-reasons-avoid-agave-syrup/

  7. https://www.medicalnewstoday.com/articles/322769.php#monk-fruit

  8. https://www.mnn.com/food/healthy-eating/stories/what-is-monk-fruit

  9. https://www.healthline.com/health/food-nutrition/monk-fruit-health-benefits#health-benefits

  10. https://www.healthline.com/nutrition/10-benefits-of-honey#section1

  11. https://www.healthline.com/nutrition/10-benefits-of-honey#section4

  12. https://www.medicalnewstoday.com/articles/324966.php#benefits

  13. https://draxe.com/nutrition/maple-syrup-nutrition/

  14. https://www.medicalnewstoday.com/articles/323047.php#what-is-coconut-sugar

Nr 1, 2020: Oxalater

Tillsatserna som förvärrar stress Pia Andrea, hälsoskribent

  1. https://www.mentalhealth.org.uk/sites/default/files/FeedingMinds_exec_summary.pdf

  2. https://www.ncbi.nlm.nih.gov/pubmed/23553132

  3. https://spinalresearch.com.au/chronic-stress-effects-brain/

  4. https://www.webmd.com/lung/popcorn-lung#1

  5. https://www.health.com/smoking/vaping-what-is-popcorn-lung

  6. https://www.medicinenet.com/script/main/art.asp?articlekey=161098

  7. https://www.medicinenet.com/alzheimers_disease_causes_stages_and_symptoms/article.htm

  8. http://www.vetenskaphalsa.se/ny-forskning-visar-var-i-hjarnan-de-tidigaste-alz%c2%adhei%c2%admer-teck%c2%adnen-uppstar/

  9. https://www.medicinenet.com/script/main/art.asp?articlekey=161098

  10. https://www.medicinenet.com/script/main/art.asp?articlekey=161098

  11. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196

  12. https://www.ncbi.nlm.nih.gov/pubmed/24802127

  13. https://neurosciencenews.com/food-aditives-anxiety-10580/

  14. https://www.bulletproof.com/gut-health/food-additives-harm-gut/

  15. https://www.theguardian.com/science/2019/feb/04/gut-bacteria-mental-health-depression-study

Överkonsumtion av oxalater – en stundande hälsokris av Helene Sandström, vetenskapsjournalist

  1. Testdata enligt The VP Foundation: www.thevpfoundation.org

  2. Andrew Weil. ”How dangerous are oxalates?” Blogginlägg 2018-05-21. https://www.drweil.com/diet-nutrition/food-safety/how-dangerous-are-oxalates/. Läst 2019-10-24.

  3. Michael Greger. ”Oxalates in Spinach and Kidney Stones: Should We Be Concerned?” Blogginlägg 2019-06-17. https://nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/. Läst 2019-10-24.

Mer om oxalater: Norton, Sally K. (2018) ”Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity”, Journal of Evolution and Health: Vol. 2: Iss. 3, Article 4. https://doi.org/10.15310/2334-3591.1085

Oxalater som hälsoproblem – en funktionsmedicinsk betraktelse av Peter Martin, leg läkare, med dr

  1. https://www.facebook.com/groups/worldcarnivoretribe/

  2. https://www.livsmedelsverket.se/matvanor-halsa–miljo/kostrad-och-matvanor/vegetarisk-mat-for-vuxna/?AspxAutoDetectCookieSupport=1

  3. Sally K. Norton (2017) , “Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity” Journal of Evolution and Health (Volume 2, Issue 3). 

  4. https://www.mayoclinic.org/diseases-conditions/hyperoxaluria/symptoms-causes/syc-20352254

  5. Lorenz, et.al. (2013). Update on Oxalate Crystal Disease. Curr Rheumatol Rep. 2013 Jul; 15(7): 340.

  6. https://sallyknorton.com/

Kopplingen mellan oxalater och njursten av Mikaela Bjerring, näringsterapeut och hälsoskribent

  1. Coe F. L., Evan A., Worcester E. Kidney stone disease. Journal of Clinical Investigation. 2005;115(10):2598–2608. doi: 10.1172/jci26662. https://www.ncbi.nlm.nih.gov/pubmed/16200192

  2. Kidney Stone Disease: An Update on Current Concepts. Adv Urol. 2018; 2018: 3068365. Published online 2018 Feb 4. doi: 10.1155/2018/3068365. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817324/

  3. Dal-Moro F., Mancini M., Tavolini I. M., De Marco V., Bassi P. Cellular and molecular gateways to urolithiasis: a new insight. Urologia Internationalis. 2005;74:193–197. doi: 10.1159/000083547. https://www.ncbi.nlm.nih.gov/pubmed/15812202

  4. Kishore D. V., Moosavi F., Varma D. R. K. Effect of ethanolic extract of Portulaca oleracea linn. on ethylene glycol and ammonium chloride induced urolithiasis. International Journal of Pharmacy and Pharmaceutical Sciences. 2013;5(2):134–140.

  5. Kumar S. B. N., Kumar K. G., Srinivasa V., Bilal S. A review on urolithiasis. International Journal of Universal Pharmacy and Life Sciences. 2012;2(2):269–280.

  6. Effects of citrate on the different phases of calcium oxalate crystallization. Scanning Microsc. 1993 Mar;7(1):381-9; discussion 389-90. https://www.ncbi.nlm.nih.gov/pubmed/8316807

  7. Effect of Potassium Magnesium Citrate and Vitamin B-6 Prophylaxis for Recurrent and Multiple Calcium Oxalate and Phosphate Urolithiasis. Korean J Urol. 2014 Jun; 55(6): 411–416. Published online 2014 Jun 16. doi: 10.4111/kju.2014.55.6.411. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4064051/

  8. Calcium intake and urinary stone disease. Transl Androl Urol. 2014 Sep; 3(3): 235–240. doi: 10.3978/j.issn.2223-4683.2014.06.05. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708574/

  9. Vitamin B6 intake and the risk of incident kidney stones. Urolithiasis. 2018 Jun;46(3):265-270. doi: 10.1007/s00240-017-0999-5. Epub 2017 Jul 3.https://www.ncbi.nlm.nih.gov/pubmed/28674784

  10. Intake of vitamins B6 and C and the risk of kidney stones in women. J Am Soc Nephrol. 1999 Apr;10(4):840-5. https://www.ncbi.nlm.nih.gov/pubmed/10203369

  11. 5 steps for preventing kidney stones. Posted October 04, 2013, 12:30 pm , Updated July 18, 2019. https://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721

  12. Taylor EN, Fung TT, Curhan GC. DASH-style diet associates with reduced risk for kidney stones. Journal of the American Society of Nephrology. 2009;20(10):2253–2259

  13. https://ghr.nlm.nih.gov/condition/primary-hyperoxaluria

  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3332067/

  15. https://www.researchgate.net/publication/51048566_Physiological_roles_of_renal_anion_transporters_NaS1_and_Sat1

Lita på mig! Jag är läkare – säger Michael Mosley av Nina Törmark, journalist

  1. https://www.bbc.co.uk/programmes/articles/PSTGKKt3HR08tmK69w7J1b/does-turmeric-really-help-protect-us-from-cancer

  2. https://www.bbc.co.uk/programmes/articles/1pk5mWmJXvTQLZYWpN431mW/is-coconut-oil-good-or-bad-for-your-cholesterol

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3694945/
    https://deprescribing.org

Vi kommer ägna oss mer åt prevention av Nina Törmark, journalist

  1. Impaired Sensitivity to Thyroid Hormones Is Associated With Diabetes and Metabolic Syndrome
    http://care.diabetesjournals.org/content/early/2018/12/09/dc18-141

Ny studie visar: Bättre livskvalitet med funktionsmedicin av Helene Sandström, vetenskapsjournalist

  1. The Institute for Functional Medicine. Two years in: What’s happening at Cleveland Clinic’s Center for Functional Medicine https://www.ifm.org/partnerships/cleveland-clinic-center-for-functional-medicine/ Hämtad 2019-11-07.

  2. Cleveland Clinic. Functioning for Life. https://my.clevelandclinic.org/departments/functional-medicine/programs/functioning-for-life-appointments Hämtad 2019-11-07.

Nr 6, 2019: Svamp och parasiter

Ost som främjar hälsan av Pia Andrea, hälsoskribent

  1. https://www.falbygdensost.se/inspiration/ostfakta/historien-om-ostens-ursprung/

  2. https://www.aktavara.org/Guide.aspx?r_id=32417

  3. https://www.aktavara.org/Guide.aspx?r_id=32417

  4. https://www.aktavara.org/Guide.aspx?r_id=32417

  5. https://www.aktavara.org/Guide.aspx?r_id=32417

  6. https://www.aktavara.org/Guide.aspx?r_id=32417

  7. http://www.lakartidningen.se/Functions/OldArticleView.aspx?articleId=8397

  8. http://www.lakartidningen.se/Functions/OldArticleView.aspx?articleId=8397

  9. https://www.youtube.com/watch?v=3uFcQV59DeY&__s=pfehzyhwvybysr6zg5qm

  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117384/

  11. https://articles.mercola.com/sites/articles/archive/2017/05/08/polyamines-cheese.aspx

  12. https://articles.mercola.com/sites/articles/archive/2017/05/08/polyamines-cheese.aspx

  13. https://articles.mercola.com/sites/articles/archive/2017/05/08/polyamines-cheese.aspx

  14. https://www.radron.se/tester/mat-halsa–skonhet/ostar-opastoriserade/

  15. https://www.radron.se/tester/mat-halsa–skonhet/ostar-opastoriserade/

Candida och svampdysbios – erfarenheter från funktionsmedicinsk praktik av Peter Martin, leg. läkare, med. dr.

  1. A Homei, M. Worboys. 2013. Fungal Disease in Britain and the United States 1850-2000: Mycoses and Modernity. E-PDF ISBN 9781137377029. DOI 10.1057/9781137377029.

  2. Erdogan A & Rao SS. Small intestinal fungal overgrowth. Curr Gastroenterol Rep. 2015 Apr;17(4):16. doi: 10.1007/s11894-015-0436-2.

  3. https://www.internetmedicin.se/page.aspx?id=615

  4. Roshonda B Jones et al 2018. Inter-niche and inter-individual variation in gut microbial community assessment using stool, rectal swab, and mucosal samples. Scientific Reportsvolume 8, Article number: 4139

  5. https://www.nature.com/articles/s41598-018-22408-4

Bättre effekt mot malaria med extrakt av hel malört av Helene Sandström, vetenskapsjournalist

  1. Wellcome Trust Sanger Institute. Multidrug-resistant malaria spreading in Asia: Study reveals importance of genomic surveillance for malaria control strategies. ScienceDaily. ScienceDaily, 23 July 2019.

  2. Miotto O, Sekihara M, Tachibana S-I et al. Emergence of artemisinin-resistant Plasmodium falciparum with kelch13 C580Y mutations on the island of New Guinea bioRxiv. 2019, Aug.

  3. Konstat-Korzenny E, Ascencio-Aragón JE, Niezen-Lugo S et al. Artemisinin and Its Synthetic Derivatives as a Possible Therapy for Cancer. Med Sci (Basel). 2018 Mar; 6(1): 19.

  4. Munyangi J1, Cornet-Vernet L2, Idumbo M3 et al. Artemisia annua and Artemisia afra tea infusions vs. artesunate-amodiaquine (ASAQ) in treating Plasmodium falciparum malaria in a large scale, double blind, randomized clinical trial. Phytomedicine. 2019 Apr;57:49-56.

  5. Elfawal MA, Towler MJ, Reich NG, Weathers PJ, Rich SM.Dried whole-plant Artemisia annua slows evolution of malaria drug resistance and overcomes resistance to artemisinin.Proc Natl Acad Sci U S A. 2015 Jan 20;112(3):821-6.

  6. WHO. Effectiveness of Non-Pharmaceutical Forms of Artemisia annua L. against malaria. Position Statement, 2012.

  7. WHO. Guidelines for the treatment of (uncomplicated) malaria. Third edition, 2015.

  8. Remington L. A serious nightmare: psychiatric and neurologic adverse reactions to mefloquine are serious adverse reactions. Pharmacol Res Perspect. 2017 Aug; 5(4): e00328.

  9. Crutzen B. The malaria business: Big pharma vs natural medicine. 2019-11-01.

  10. https://www.france24.com/en/20190111-reporters-plus-malaria-business-big-pharma-vs-natural-medicine-artemisia-annua-who (hämtad 2019-08-17)

  11. Munyangi J, Cornet-Vernet L, Idumbo M et al. Effect of Artemisia annua and Artemisia afra tea infusions on schistosomiasis in a large clinical trial. Phytomedicine. 2018 Dec;51:233-240.

  12. Rassias DJ, Weathers PJ. Dried leaf Artemisia annua efficacy against non-small cell lung cancer. Phytomedicine. 2019 Jan;52:247-253.

Uråldrig parasit påverkar den moderna människan av Linda Fång, närings- och hälsoskribent

  1. Wellcome Trust Sanger Institute. Multidrug-resistant malaria spreading in Asia: Study reveals importance of genomic surveillance for malaria control strategies. ScienceDaily. ScienceDaily, 23 July 2019.

  2. Miotto O, Sekihara M, Tachibana S-I et al. Emergence of artemisinin-resistant Plasmodium falciparum with kelch13 C580Y mutations on the island of New Guinea bioRxiv. 2019, Aug.

  3. Konstat-Korzenny E, Ascencio-Aragón JE, Niezen-Lugo S et al. Artemisinin and Its Synthetic Derivatives as a Possible Therapy for Cancer. Med Sci (Basel). 2018 Mar; 6(1): 19.

  4. Munyangi J1, Cornet-Vernet L2, Idumbo M3 et al. Artemisia annua and Artemisia afra tea infusions vs. artesunate-amodiaquine (ASAQ) in treating Plasmodium falciparum malaria in a large scale, double blind, randomized clinical trial. Phytomedicine. 2019 Apr;57:49-56.

  5. Elfawal MA, Towler MJ, Reich NG, Weathers PJ, Rich SM.Dried whole-plant Artemisia annua slows evolution of malaria drug resistance and overcomes resistance to artemisinin. Proc Natl Acad Sci U S A. 2015 Jan 20;112(3):821-6.

  6. WHO. Effectiveness of Non-Pharmaceutical Forms of Artemisia annua L. against malaria. Position Statement, 2012.

  7. WHO. Guidelines for the treatment of (uncomplicated) malaria. Third edition, 2015.

  8. Remington L. A serious nightmare: psychiatric and neurologic adverse reactions to mefloquine are serious adverse reactions. Pharmacol Res Perspect. 2017 Aug; 5(4): e00328.

  9. Crutzen B. The malaria business: Big pharma vs natural medicine. 2019-11-01. https://www.france24.com/en/20190111-reporters-plus-malaria-business-big-pharma-vs-natural-medicine-artemisia-annua-who (hämtad 2019-08-17)

  10. Munyangi J, Cornet-Vernet L, Idumbo M et al. Effect of Artemisia annua and Artemisia afra tea infusions on schistosomiasis in a large clinical trial. Phytomedicine. 2018 Dec;51:233-240.

  11. Rassias DJ, Weathers PJ. Dried leaf Artemisia annua efficacy against non-small cell lung cancer. Phytomedicine. 2019 Jan;52:247-253.

Kost och livsstisfaktorer som främjar eller hämmar svampöverväxt av Mikaela Bjerring, näringsterapeut och hälsoskribent

  1. Candidiasis: predisposing factors, prevention, diagnosis and alternative treatment. Mycopathologia. 2014 Jun;177(5-6):223-40. doi: 10.1007/s11046-014-9749-1. Epub 2014 May 1. https://www.ncbi.nlm.nih.gov/pubmed/24789109

  2. The effects of hormonal contraceptives on glycemic regulation. Linacre Q. August, 2014; 81(3): 209–218. doi: 10.1179/2050854914Y.0000000023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135453/

  3. Hormone contraceptives and how the body uses carbohydrates in women without diabetes. Published 30 April 2014, Authors: Lopez LM, Grimes DA, Schulz KF. https://www.cochrane.org/CD006133/FERTILREG_hormone-contraceptives-and-how-the-body-uses-carbohydrates-in-women-without-diabetes

  4. Effects of Psychological, Environmental and Physical Stressors on the Gut Microbiota Published online 2018 Sep 11. doi: 10.3389/fmicb.2018.02013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143810/

  5. Psychosocial Stress, Cortisol Levels, and Maintenance of Vaginal Health. Published online 2018 Sep 24. doi: 10.3389/fendo.2018.00568. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165882/

  6. Sleep and Microbes. Published online 2016 Aug 31. doi: 10.1016/bs.irn.2016.07.003 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441385/ 

  7. Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomised controlled pilot study’ is published on Wednesday 10 January 2018 in the American Journal of Clinical Nutrition DOI: 10.1093/ajcn/nqx030 and https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqx030/4794751

  8. Disruption of the Gut Ecosystem by Antibiotics. Published online 2017 Nov 29. doi: 10.3349/ymj.2018.59.1.4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725362/

  9. Antibiotics destroy immune cells and worsen oral infection. https://thedaily.case.edu/study-antibiotics-destroy-immune-cells-worsen-oral-infection/

  10. Disruption of the Gut Ecosystem by Antibiotics. Published online 2017 Nov 29. doi: 10.3349/ymj.2018.59.1.4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725362/

  11. Yeast infection four times as likely with penicillin use. Publish date: August 21, 2013. https://www.mdedge.com/clinicianreviews/article/77427/infectious-diseases/yeast-infection-four-times-likely-penicillin-use

  12. Effects of probiotic bacteria on Candida presence and IgA anti-Candida in the oral cavity of elderly. Braz Dent J. 2012;23(5):534-8. https://www.ncbi.nlm.nih.gov/pubmed/23306230/

  13. A multispecies probiotic reduces oral Candida colonization in denture wearers. J Prosthodont. 2015 Apr;24(3):194-9. doi: 10.1111/jopr.12198. Epub 2014 Aug 20. https://www.ncbi.nlm.nih.gov/pubmed/25143068/

  14. Effect of Probiotic Bacteria on Oral Candida in Frail Elderly. J Dent Res. 2015 Sep;94(9 Suppl):181S-6S. doi: 10.1177/0022034515595950. Epub 2015 Jul 22. https://www.ncbi.nlm.nih.gov/pubmed/26202995/

  15. Antifungal activity of clinical Lactobacillus strains against Candida albicans biofilms: identification of potential probiotic candidates to prevent oral candidiasis. Biofouling. 2018 Feb;34(2):212-225. doi 10.1080/08927014.2018.1425402. Epub 2018 Jan 30. https://www.ncbi.nlm.nih.gov/pubmed/29380647

  16. Purification and partial characterization of novel bacteriocin L23 produced by Lactobacillus fermentum L23. Curr Microbiol. 2008 Apr;56(4):397-402. doi: 10.1007/s00284-007-9094-4. Epub 2008 Jan 3. https://www.ncbi.nlm.nih.gov/pubmed/18172715/

  17. Anti-Candida activity of two-peptide bacteriocins, plantaricins (Pln E/F and J/K) and their mode of action. Fungal Biol. 2014 Feb;118(2):264-75. doi: 10.1016/j.funbio.2013.12.006. Epub 2014 Jan 9. https://www.ncbi.nlm.nih.gov/pubmed/24528647/

  18. Characterization of pentocin TV35b, a bacteriocin-like peptide isolated from Lactobacillus pentosus with a fungistatic effect on Candida albicans. J Appl Microbiol. 1999 Nov;87(5):726-34. https://www.ncbi.nlm.nih.gov/pubmed/10594714/

  19. Production and isolation of reuterin, a growth inhibitor produced by Lactobacillus reuteri. Antimicrob Agents Chemother. 1988 Dec;32(12):1854-8. https://www.ncbi.nlm.nih.gov/pubmed/3245697/

  20. Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Pediatr Neonatol. 2017 Apr;58(2):103-110. doi: 10.1016/j.pedneo.2016.06.001. Epub 2016 Sep 14. https://www.ncbi.nlm.nih.gov/pubmed/27793494

  21. Comparing the Recurrence of Vulvovaginal Candidiasis in Patients Undergoing Prophylactic Treatment with Probiotic and Placebo During the 6 Months. Probiotics Antimicrob Proteins. 2016 Sep;8(3):130-3. doi: 10.1007/s12602-016-9218-x.

  22. Antifungal activities of origanum oil against Candida albicans. Mol Cell Biochem. 2001 Dec;228(1-2):111-7. https://www.ncbi.nlm.nih.gov/pubmed/11855736

  23. Mechanism of Antifungal Activity of Terpenoid Phenols Resembles Calcium Stress and Inhibition of the TOR Pathway. Antimicrob Agents Chemother. 2010 Dec; 54(12): 5062–5069. Published online 2010 Oct 4. doi: 10.1128/AAC.01050-10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2981246/#r4

  24. Sensitivity of Candida albicans to essential oils: are they an alternative to antifungal agents? J Appl Microbiol. 2016 Dec;121(6):1530-1545. doi: 10.1111/jam.13282. Epub 2016 Oct 24. https://www.ncbi.nlm.nih.gov/pubmed/27568869

  25. Caprylic acid in the effective treatment of intractable medical problems of frequent urination, incontinence, chronic upper respiratory infection, root canalled tooth infection, ALS, etc., caused by asbestos & mixed infections of Candida albicans, Helicobacter pylori & cytomegalovirus with or without other microorganisms & mercury. Acupunct Electrother Res. 2011;36(1-2):19-64. https://www.ncbi.nlm.nih.gov/pubmed/21830350

  26. The Dietary Food Components Capric Acid and Caprylic Acid Inhibit Virulence Factors in Candida albicans Through Multitargeting. J Med Food. 2017 Nov;20(11):1083-1090. doi: 10.1089/jmf.2017.3971. Epub 2017 Sep 18. https://www.ncbi.nlm.nih.gov/pubmed/28922057

  27. Hexosomes with Undecylenic Acid Efficient against Candida albicans. Nanomaterials (Basel). 2018 Feb; 8(2): 91. Published online 2018 Feb 7. doi: 10.3390/nano8020091. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5853723/

  28. Page 68Alternative Medicine ReviewVolume 7, Number 12002Undecylenic Acid. MonographCopyright©2002 Thorne Research, Inc. http://altmedrev.com/archive/publications/7/1/68.pdf

  29. Sugar Sensing and Signaling in Candida albicans and Candida glabrata. Front Microbiol. 2019 Jan 30;10:99. doi: 10.3389/fmicb.2019.00099. eCollection 2019. https://www.ncbi.nlm.nih.gov/pubmed/30761119

  30. Svamp utnyttjar syrebrist för att sprida sig i kroppen. Artikel från Umeå universitet, 23 januari, 2019. https://www.forskning.se/2019/01/23/svamp-utnyttjar-syrebrist-for-att-sprida-sig-i-kroppen/

  31. Production of pyruvate by Candida albicans: proposed role in virulence. FEMS Microbiol Lett. 2000 Sep 1;190(1):35-8. https://www.ncbi.nlm.nih.gov/pubmed/10981686

  32. Evaluation of the relationship between fungal infection, neutrophil leukocytes and macrophages in cervicovaginal smears: Light microscopic examination. J Cytol. 2015 Apr-Jun; 32(2): 79–84. doi: 10.4103/0970-9371.160544. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520052/

  33. Effect of prolonged modified fasting in obese persons on in vitro markers of immunity: lymphocyte function and serum effects on normal neutrophils. Am J Med Sci. 1990 Jun;299(6):379-85. https://www.ncbi.nlm.nih.gov/pubmed/2356851

  34. Glucose Directly Promotes Antifungal Resistance in the Fungal Pathogen, Candida spp.An external file that holds a picture, illustration, etc. Object name is sbox.jpg. J Biol Chem. 2014 Sep 12; 289(37): 25468–25473. Published online 2014 Jul 22. doi: 10.1074/jbc.C114.571778. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162151/

  35. Candida sp. Infections in Patients with Diabetes Mellitus. J Clin Med. 2019 Jan; 8(1): 76. Published online 2019 Jan 10. doi: 10.3390/jcm8010076. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352194/

Missing microbes – en orsak till autoimmuna sjukdomar? Nina Törmark, journalist

  1. Human microbiome project: https://hmpdacc.org

  2. Moises hemsida med hans TED-talk: http://www.moisesvm.com

  3. Maskar och Chrohns: https://www.sciencemag.org/news/2016/04/parasitic-worms-may-prevent-crohn-s-disease-altering-bacterial-balance

  4. Läs mer om MS och parasiter: https://www.mstrust.org.uk/a-z/parasitic-worms

Svamp som orsak till vanliga välfärdssjukdomar av Annie Pettersson, fil.mag. (biologi) från Uppsala universitet och fil.dr. (medicin) från Karolinska Institutet

  1. Floreani A, Leung PS, Gershwin ME. Clin Rev Allergy Immunol. 2016 Jun;50(3):287-300. Environmental Basis of Autoimmunity.

  2. Garth L. Nicolson and Jörg Haier. BJMP 2010a;3(1):301. Role of Chronic Bacterial and Viral Infections in Neurodegenerative, Neurobehavioural, Psychiatric, Autoimmune and Fatiguing Illnesses: Part 1

  3. Garth L. Nicolson and Jörg Haier. BJMP 2010b;3(1):301. Role of Chronic Bacterial and Viral Infections in Neurodegenerative, Neurobehavioural, Psychiatric, Autoimmune and Fatiguing Illnesses: Part 2

  4. Lei Yan, Chunhui Yang, Jianguo Tang. Microbiological Research. Volume 168, Issue 7, 25 August 2013, Pages 389-395. Review Article. Disruption of the intestinal mucosal barrier in Candida albicans infections

  5. Tsavkelova E.A., Botvinko I.V., Kudrin V.S., Oleskin A.V. Detection of neurotransmitter amines in microorganisms with the use of high-performance liquid chromatography. Dokl. Biochem. Proc. Acad. Sci. USSR Biochem. Sect. 2000;372:115–117.

  6. Cryan J. F., Dinan T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nat. Rev. Neurosci. 13 701–712. 10.1038/nrn3346

  7. Voropaeva E.A. Resistance to antibiotics and histamine production at the bacteria, isolated from the stomatopharynx of the children with bronchial asthma. Antibiot. Khimioterapiia Antibiot. Chemoterapy Sic. 2002;47:8–13.

  8. Parady B. J Alzheimers Dis Rep. 2018; 2(1): 139–152. Published online 2018 Aug 1. Innate Immune and Fungal Model of Alzheimer’s Disease

  9. Claudia Jiménez-López and Michael C. Lorenz. PLoS Pathog. 2013 Nov; 9(11): e1003741. Fungal Immune Evasion in a Model Host–Pathogen Interaction: Candida albicans Versus Macrophages

  10. Alessandra da Silva Dantas, Kathy K Lee, Ingrida Raziunaite, Katja Schaefer, Jeanette Wagener, Bhawna Yadav, Neil ARGow. Current Opinion in Microbiology. Volume 34, December 2016, Pages 111-118. Cell biology of Candida albicans–host interactions

  11. Citiulo F, Jacobsen ID, Miramón P, Schild L, Brunke S, Zipfel P, Brock M, Hube B, Wilson D. PLoS Pathog. 2012;8(6):e1002777. Candida albicans scavenges host zinc via Pra1 during endothelial invasion.

  12. Ranjan A, Dongari-Bagtzoglou A. J Fungi (Basel). 2018 Sep 18;4(3). pii: E112. Tipping the Balance: C. albicans Adaptation in Polymicrobial Environments.

  13. Giorgia Renga, Silvia Moretti, Vasilis Oikonomou, Monica Borghi, Teresa Zelante, Giuseppe Paolicelli, Claudio Costantini, Marco De Zuani, Valeria Rachela Villella, Valeria Raia, Rachele Del Sordo, Andrea Bartoli, Monia Baldoni, Jean-Christophe Renauld, Angelo Sidoni, Enrico Garaci, Luigi Maiuri, Carlo Pucillo, and Luigina Romani. Cell Rep. 2018 May 8; 23(6): 1767–1778. IL-9 and Mast Cells Are Key Players of Candida albicans Commensalism and Pathogenesis in the Gut

  14. Matthew L. Wheeler, Jose J. Limon, Agnieszka S. Bar, Christian A. Leal, Matthew Gargus, Jie Tang, Jordan Brown, Vincent A. Funari, Hanlin L. Wang, Timothy Crother, Moshe Arditi, David M. Underhill and Iliyan D. Iliev. Cell Host Microbe. Cell Host Microbe. 2016 Jun 8; 19(6): 865–873. Immunological Consequences of Intestinal Fungal Dysbiosis

  15. Sokol H., Leducq V., Aschard H., Pham H.-P., Jegou S., Landman C., Cohen D., Liguori G., Bourrier A., Nion-Larmurier I., et al. Fungal microbiota dysbiosis in IBD. Gut. 2017;66:1039–1048.

  16. Hager CL, Ghannoum MA. Dig Liver Dis. 2017 Nov;49(11):1171-1176. The mycobiome: Role in health and disease, and as a potential probiotic target in gastrointestinal disease.

  17. Liguori G, Lamas B, Richard ML, Brandi G, da Costa G, Hoffmann TW, Di Simone MP, Calabrese C, Poggioli G, Langella P, Campieri M, Sokol H. J Crohns Colitis. 2016 Mar;10(3):296-305. Fungal Dysbiosis in Mucosa-associated Microbiota of Crohn’s Disease Patients.

  18. Miyoshi J, Sofia MA, Pierre JF. Clin J Gastroenterol. 2018 Dec;11(6):449-456. The evidence for fungus in Crohn’s disease pathogenesis.

  19. Wcislo-Zwolinska, Malgorzata, et al. Gastroenterology, vol. 134, no. 4, 2008. W1783 Effect of Combined Antifungeal and Probiotic Therapy On Candida Colonization of Human Ulcerative Colitis and the Healing of Colonic Injury in Experimental Animal Model of Colitis Ulcerosa.

  20. Zwolinska-Wcislo M, Brzozowski T, Budak A, Kwiecien S, Sliwowski Z, Drozdowicz D, Trojanowska D, Rudnicka-Sosin L, Mach T, Konturek SJ, Pawlik WW. J Physiol Pharmacol. 2009 Mar;60(1):107-18. Effect of Candida colonization on human ulcerative colitis and the healing of inflammatory changes of the colon in the experimental model of colitis ulcerosa.

  21. Botschuijver S, Roeselers G, Levin E, Jonkers DM, Welting O, Heinsbroek SEM, de Weerd HH, Boekhout T, Fornai M, Masclee AA, Schuren FHJ, de Jonge WJ, Seppen J, van den Wijngaard RM. Gastroenterology. 2017 Oct;153(4):1026-1039. Intestinal Fungal Dysbiosis Is Associated With Visceral Hypersensitivity in Patients With Irritable Bowel Syndrome and Rats.

  22. Böhringer M, Pohlers S, Schulze S, Albrecht-Eckardt D, Piegsa J, Weber M, Martin R, Hünniger K, Linde J, Guthke R, Kurzai O. Cell Microbiol. 2016 Jul;18(7):889-904. Candida albicans infection leads to barrier breakdown and a MAPK/NF-κB mediated stress response in the intestinal epithelial cell line C2BBe1.

  23. Raphaël Enaud, Louise-Eva Vandenborght, Noémie Coron, Thomas Bazin, Renaud Prevel, Thierry Schaeverbeke, Patrick Berger, Michael Fayon, Thierry Lamireau, and Laurence Delhaes. Microorganisms. 2018 Mar; 6(1): 22. The Mycobiome: A Neglected Component in the Microbiota-Gut-Brain Axis

  24. Alonso R, Pisa D, Fernández-Fernández AM, Rábano A, Carrasco L. Neurobiol Dis. 2017 Dec;108:249-260. Fungal infection in neural tissue of patients with amyotrophic lateral sclerosis.

  25. Francesco Strati, Duccio Cavalieri, Davide Albanese, Claudio De Felice, Claudio Donati, Joussef Hayek, Olivier Jousson, Silvia Leoncini, Daniela Renzi, Antonio Calabrò, and Carlotta De Filippo. Microbiome. 2017; 5: 24. New evidences on the altered gut microbiota in autism spectrum disorders

  26. Severance EG, Yolken RH. Curr Top Behav Neurosci. 2019 Mar 8. From Infection to the Microbiome: An Evolving Role of Microbes in Schizophrenia.

  27. Alonso R, Fernández-Fernández AM, Pisa D, Carrasco L. Neurobiol Dis. 2018 Sep;117:42-61. Multiple sclerosis and mixed microbial infections. Direct identification of fungi and bacteria in nervous tissue.

  28. Epp LM, Mravec B. Bratisl Lek Listy. 2006;107(6-7):227-30. Chronic polysystemic candidiasis as a possible contributor to onset of idiopathic Parkinson’s disease.

  29. Severance EG, Gressitt KL, Stallings CR, Katsafanas E, Schweinfurth LA, Savage CLG, Adamos MB, Sweeney KM, Origoni AE, Khushalani S, Dickerson FB, Yolken RH. Brain Behav Immun. 2017 May;62:41-45. Probiotic normalization of Candida albicans in schizophrenia: A randomized, placebo-controlled, longitudinal pilot study.

  30. Logsdon AF, Erickson MA, Rhea EM, Salameh TS, Banks WA. Exp Biol Med (Maywood). 2018 Jan;243(2):159-165. Gut reactions: How the blood-brain barrier connects the microbiome and the brain.

  31. Wu Y, Du S, Johnson JL, Tung HY, Landers CT, Liu Y, Seman BG, Wheeler RT Costa-Mattioli M Kheradmand F, Zheng H, Corry DB. Nat Commun. 2019 Jan 4;10(1):58. Microglia and amyloid precursor protein coordinate control of transient Candida cerebritis with memory deficits.

  32. Jong, A. Y., Stins, M. F., Huang, S.-H., Chen, S. H. & Kim, K. S. Infect. Immun. 69, 4536–4544 (2001). Traversal of Candida albicans across human blood-brain barrier in vitro.

  33. Robert D.Moir, Richard Lathe, Rudolph E. Tanzia. Alzheimer’s & Dementia. Volume 14, Issue 12, December 2018, Pages 1602-1614. The antimicrobial protection hypothesis of Alzheimer’s disease

  34. Spitzer P, Mateja Condic, Martin Herrmann, Timo Jan Oberstein, Marina Scharin-Mehlmann, Daniel F. Gilbert, Oliver Friedrich, Teja Grömer, Johannes Kornhuber, Roland Lang, and Juan Manuel Maler. Sci Rep. 2016; 6: 32228. Amyloidogenic amyloid-β-peptide variants induce microbial agglutination and exert antimicrobial activity

  35. Alonso R, Pisa D, Aguado B, Carrasco L.J Alzheimers Dis. 2017;58(1):55-67. Identification of Fungal Species in Brain Tissue from Alzheimer’s Disease by Next-Generation Sequencing.

Nr 5, 2019: Kollagen

Kaffe – den älskade svarta drycken, Pia Andra, hälsoskribent

  1. https://www.homegrounds.co/history-of-coffee/

  2. https://www.homegrounds.co/history-of-coffee/

  3. https://www.gocoffeego.com/professor-peaberry/history-of-coffee/850

  4. https://www.gocoffeego.com/professor-peaberry/history-of-coffee/850

  5. https://www.gocoffeego.com/professor_peaberry/history_of_coffee/1600

  6. https://www.ica.se/buffe/artikel/nar-kom-kaffet-till-sverige/

  7. https://www.mercola.com/infographics/coffee-benefits.htm

  8. https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

  9. https://foodfacts.mercola.com/coffee-bean.html

  10. https://sv.wikipedia.org/wiki/Polyfenol

  11. https://www.mercola.com/infographics/coffee-benefits.htm

  12. https://www.mercola.com/infographics/coffee-benefits.htm

  13. https://www.mercola.com/infographics/coffee-benefits.htm

  14. https://www.mercola.com/infographics/coffee-benefits.htm

  15. https://www.medicalnewstoday.com/articles/311180.php

  16. https://articles.mercola.com/sites/articles/archive/2017/06/12/coffee-good-for-liver.aspx

  17. https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

  18. https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

  19. https://foodfacts.mercola.com/coffee-bean.html

  20. https://foodfacts.mercola.com/coffee-bean.html

  21. https://foodfacts.mercola.com/coffee-bean.html

  22. https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section4

  23. https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section4

  24. https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x

  25. https://www.ncbi.nlm.nih.gov/pubmed/20182026

  26. https://www.healthline.com/nutrition/how-coffee-makes-you-live-longer#longevity

  27. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee

  28. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee

  29. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee

Kollagen – ett tillskott för hud, skelett, senor och leder, Jonas Bergqvist, leg sjukgymnast, utbildare

  1. Marlyn Wu; Jonathan S. Crane; Biochemistry, Collagen Synthesis; 2018

  2. Mienaltowski MJ & Birk DE; Structure, physiology, and biochemistry of collagens; Adv Exp Med Biol. 2014;802:5-29.

  3. Vieira CP et al; Glycine improves biochemical and biomechanical properties following inflammation of the achilles tendon; Anat Rec (Hoboken). 2015 Mar;298(3):538-45.

  4. Franceschi RT et al; Effects of ascorbic acid on collagen matrix formation and osteoblast differentiation in murine MC3T3-E1 cells. J Bone Miner Res. 1994 Jun;9(6):843-54.

  5. Ganta DR et al; Ascorbic acid alters collagen integrins in bone culture; Endocrinology. 1997 Sep;138(9):3606-12.

  6. Harada S et al; Role of ascorbic acid in the regulation of proliferation in osteoblast-like MC3T3-E1 cells; J Bone Miner Res. 1991 Sep;6(9):903-8.

  7. DePhillipo N N et al; Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review; Orthop J Sports Med. 2018 Oct 25;6(10):2325967118804544; 2018 Oct.

  8. Figueres Juher T et al; An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin ageing; Nutr Hosp. 2015 Jul 18;32 Suppl 1:62-6

  9. Asserin J et al; The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials; J Cosmet Dermatol. 2015 Dec;14(4):291-301.

  10. 10. McAlindon TE et al; Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: a pilot randomized controlled trial; Osteoarthritis Cartilage. 2011 Apr;19(4):399-405.

  11. Langberg H et al; Training-induced changes in peritendinous type I collagen turnover determined by microdialysis in humans; J Physiol. 2001 Jul 1;534(Pt 1):297-302.

  12. Miller BF et al; ; Tendon collagen synthesis at rest and after exercise in women; J Appl Physiol (1985). 2007 Feb;102(2):541-6.

  13. Heinemeier KM et al; Effect of unloading followed by reloading on expression of collagen and related growth factors in rat tendon and muscle; J Appl Physiol (1985). 2009 Jan;106(1):178-86.

  14. Couppé C et al; Habitual loading results in tendon hypertrophy and increased stiffness of the human patellar tendon. J Appl Physiol (1985). 2008 Sep;105(3):805-10.

  15. Shaw G et al; Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis; Am J Clin Nutr. 2017 Jan;105(1):136-143.

  16. Clark KL et al; 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain; Curr Med Res Opin. 2008 May;24(5):1485-96.

Kollagenets betydelse för ledhälsan, Mikaela Bjerring, näringsterapeut och hälsoskribent

(1) Kollagen gav god effekt vid knäartros: http://www.ncbi.nlm.nih.gov/pubmed/26822714

(2) Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2764342

(3) Effects of oral administration of type II collagen on rheumatoid arthritis: https://www.ncbi.nlm.nih.gov/pubmed/8378772

(4) 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain: https://www.ncbi.nlm.nih.gov/pubmed/18416885

(5) Efficacy of specific bioactive collagen peptides in the treatment of joint pain: https://www.oarsijournal.com/article/S1063-4584(16)00389-7/abstract

(6) L-Glycine: a novel antiinflammatory, immunomodulatory, and cytoprotective agent: https://www.ncbi.nlm.nih.gov/pubmed/12589194

C-vitamin för en frisk bindväv, Nina Törmark, journalist

1. Skörbjugg i USA https://www.sciencealert.com/scurvy-coming-back-vitamin-c-poverty-massachusetts-boston-vitamania-movie

2. C-vitaminbrist bland svårt sjuka https://www.ncbi.nlm.nih.gov/pubmed/20018480

3. Skörbjugg hos barn med autism https://www.ncbi.nlm.nih.gov/pubmed/26590972

4. Parodontos C-vitaminbrist https://www.ncbi.nlm.nih.gov/pmc/articles/PMC193894/ och https://www.livestrong.com/article/521960-how-much-vitamin-c-to-take-for-periodontal-disease/

5: EFSA https://www.efsa.europa.eu/en/efsajournal/pub/3257.

6. Positiva effekter av kollagen https://www.ncbi.nlm.nih.gov/pubmed/30681787

7. Kisel https://www.ncbi.nlm.nih.gov/pubmed/27548886

8. Histidin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634381/

9. Livsmedelsverket: https://www.livsmedelsverket.se/livsmedel-och-innehall/naringsamne/livsmedelsdatabasen

Kollagen – kan det spela roll vid diabetes och dess följdsjukdomar, Anette Lindqvist, näringsmedicinare, skribent

1. Paul RG, Bailey AJ. Glycation of collagen: the basis of its central role in the late complications of ageing and diabetes. Int J Biochem Cell Biol. 1996 Dec;28 (12):1297-310. https://www.ncbi.nlm.nih.gov/pubmed/9022289

2 . Richard Yan-Do Patrick E. MacDonald Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://academic.oup.com/endo/article/158/5/1064/3070537

3. Gannon MC1, Nuttall JA, Nuttall FQ. Metabolic Research Laboratory and the Section of Endocrinology, Metabolism, and Nutrition, Minneapolis VA Medical Center, University of Minnesota, Minneapolis 55417, USA. ganno004@tc.umn.edu The metabolic response to ingested glycine.
Am J Clin Nutr. 2002 Dec;76(6):1302-7. https://www.ncbi.nlm.nih.gov/pubmed/12450897

4 (1). Ericson E & Ericson T (2012) Medicinska sjukdomar. Studentlitteratur Lund. https://www.hjart-lung.se/vart-arbete/tidningen-status/artiklar/darfor-okar-diabetes-risken-for-hjart-karlsjukdom/

4 (2). Edsfeldt A1, Gonçalves I2, Grufman H2, Nitulescu M2, Dunér P2, Bengtsson E2, Mollet IG2, Persson A2, Nilsson M2, Orho-Melander M2, Melander O2, Björkbacka H2, Nilsson J2. Impaired fibrous repair: a possible contributor to atherosclerotic plaque vulnerability in patients with type II diabetes. Arterioscler Thromb Vasc Biol. 2014 Sep;34(9):2143-50. doi https://www.ncbi.nlm.nih.gov/pubmed/25035341

5. Diabets portalen, Lunds universitet. https://www.diabetesportalen.lu.se/forskning/avhandlingar/2013/att-upptacka-sarbara-plack

Övriga Källor

https://www.ncbi.nlm.nih.gov/pubmed/25035341

http://www.lakartidningen.se/Functions/OldArticleView.aspx?articleId=8397

https://www.diabetes.fi/sv/diabetesforbundet_i_finland/om_diabetes

http://publikdocplus.regionuppsala.se/Home/GetDocument?containerName=e0c73411-be4b-4fee-ac09-640f9e2c5d83&reference=DocPlusSTYR-14234&docId=DocPlusSTYR-14234

http://www.kollagen.nu/mat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/

https://www.furtherfood.com/collagen-protein-stabilize-blood-sugar-diabetes-restore-collagen-production-diabetics/

Minska nedbrytningen av kollagen med fytonäringsämnen, Lina Åhlén, BSc Nutritional Science

1. Chang S-W, Buehler M.J. Molecular biomechanics of collagen molecules. Materials Today. 2014;17:2

2. Pittayapruek P., Meephansan J., Prapapan O. et.al. Role of Matrix Metalloproteinases in Photoaging and Photocarcinogenesis. International Journal of Molecular Science. 2016;17:6.

3. Christie S., Walker A.F., Hicks S.M., Abeyasekera S. Flavonoid supplement improves leg health and reduces fluid retention in pre-menopausal women in a double-blind, placebo-controlled study. Phytomedicine. 2004;11:1

4. Christie, S., Barlow, A. et al. (eds.) (2012) Colladeen Study (LOTCOL I and II) Lamberts Healthcare Ltd.; Aspen Clinical Research, Maldon, Essex, UK

5. Bae J.Y., Lim S.S., Kim S.J. et al. Bog blueberry anthocyanins alleviate photoaging in ultraviolet-B irradiation-induced human dermal fibroblasts Molecular Nutrition & Food Research. 2009;53:6

6. Matchett M.D., MacKinnon S.L., Sweeney M.I., et.al. Blueberry flavonoids inhibit matrix metalloproteinase activity in DU145 human prostate cancer cells. Biochemistry and Cell Biology 2005;83:5

7. Du C., Smith A., Avalos M. et.al. Blueberries Improve Pain, Gait Performance, and Inflammation in Individuals with Symptomatic Knee Osteoarthritis. Nutrients. 2019;11:290

8. Roh E., Kim J-E., Kwon J.Y. et.al. Molecular mechanisms of green tea polyphenols with protective effects against skin photoaging. Critical Reviews in Food Science and Nutrition. 2017;57:8 

9. Nichols J.A, Katiyar S.K. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Archives of Dermatol Research. 2010;302:2

10. Vayalil P.K., Mittal A., Hara Y. et.al. Green Tea Polyphenols Prevent Ultraviolet Light-Induced Oxidative Damage and Matrix Metalloproteinases Expression in Mouse Skin. Journal of Investigative Dermatology. 2004;122:6

11. Lephart E.D., Sommerfeldt J.M., Andrus M.B. Resveratrol: influences on gene expression in human skin. Journal of Functional Foods. 2014;10

12. Offord E.A et.al. Photoprotective potential of lycopene, beta-carotene, vitamin E, vitamin C and carnosic acid in UVA-irradiated human skin fibroblasts. Free radical biology and medicine. 2002; 32:12

Nr 4, 2019: Matsmältning

Spännande smaker med god näring, Pia Andrea, hälsoskribent

1. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946

2. https://products.mercola.com/fermented-beet-powder/

3. https://products.mercola.com/fermented-beet-powder/

4. https://nourishedkitchen.com/green-veggie-powder/

5. https://healthyeating.sfgate.com/calories-dried-vegetables-3798.html

6. https://www.livestrong.com/article/340760-nutritional-value-of-dehydrated-vegetables/

7. https://extension2.missouri.edu/gh1562

8. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946

9. https://www.amazon.com/Homesteading-Handbook-vol-Food-Drying/dp/1500669946

Människans artriktiga kost, Jonas Bergqvist, leg sjukgymnast, utbildare

1. Fumagalli Matteo et al; Greenlandic Inuit show genetic signatures of diet and climate adaptation; Science 18 September 2015: Vol. 349 no. 6254 pp. 1343-1347

2. Roseboom TJ; Effects of prenatal exposure to the Dutch famine on adult disease in later life: an overview; Molecular and Cellular Endocrinology 185 (2001) 93–98

3. Henry AG, Brooks AS, Piperno DR. Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets. Proc Natl Acad Sci U S A. 2011 Jan 11;108(2):486-91

Så påverkas din matsmältning av stress, Mikaela Bjerring, näringsterapeut, hälsoskribent

1. Effects of occupational stress on the gastrointestinal tract: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829457/

2. The Effect of Emotional Stress and Depression on the Prevalence of Digestive Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398234/

3. The bowel and beyond: the enteric nervous system in neurological disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005185/

4. Stress and the sensitive gut: https://www.health.harvard.edu/newsletter_article/stress-and-the-sensitive-gut

5. Enzyme Science: https://enzyscience.com/pages/enzyme-faq

6. Neural and Hormonal Regulation of Pancreatic Secretion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838392/

7. Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/

8. Introduction to the human gut microbiota: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/

9. Gut microbiota functions: metabolism of nutrients and other food components: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5847071/

10. Stress & the gut-brain axis: Regulation by the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736941/

11. Stress at the intestinal surface: catecholamines and mucosa-bacteria interactions: https://www.ncbi.nlm.nih.gov/pubmed/20941511

12. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

13. Stress and the gut: Pathophysiology, clinic consequences, diagnostic approach and treatment option http://www.jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf

14. Stressor Exposure Disrupts Commensal Microbial Populations in the Intestines and Leads to Increased Colonization by Citrobacter rodentium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849416/

15. Exposure to a Social Stressor Alters the Structure of the Intestinal Microbiota: Implications for Stressor-Induced Immunomodulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039072/

16. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://www.ncbi.nlm.nih.gov/pubmed/22314561

17. Stress and the gut: Pathophysiology, clinic consequences, diagnostic approach and treatment option http://www.jpp.krakow.pl/journal/archive/12_11/pdf/591_12_11_article.pdf

18. How Stress Contributes to SIBO: https://kresserinstitute.com/how-stress-contributes-to-sibo/

19. Gut Pathogens: https://gutpathogens.biomedcentral.com/articles/10.1186/1757-4749-3-1

PPI – medicin med sur eftersmak, Linus Mårtensson, leg läkare, specialist i allmänmedicin

1. Agréus MS. Sjukdomar i matstrupe, magsäck och tolvfingertarm | Läkemedelsboken [Internet]. [cited 2019 Mar 27]. Available from: https://lakemedelsboken.se/kapitel/mage-tarm/sjukdomar_i_matstrupe_magsack_och_tolvfingertarm.html

2. Statistik om läkemedel 2017 [Internet]. [cited 2019 Mar 27]. Available from: https://www.socialstyrelsen.se/publikationer2018/2018-4-7

3. Lindström E, Chen D, Norlén P, Andersson K, Håkanson R. Control of gastric acid secretion:the gastrin-ECL cell-parietal cell axis. Comp Biochem Physiol, Part A Mol Integr Physiol. 2001 Mar;128(3):505–14.

4. Smith JL. The role of gastric acid in preventing foodborne disease and how bacteria overcome acid conditions. J Food Prot. 2003 Jul;66(7):1292–303.

5. Tennant SM, Hartland EL, Phumoonna T, Lyras D, Rood JI, Robins-Browne RM, et al. Influence of gastric acid on susceptibility to infection with ingested bacterial pathogens. Infect Immun. 2008 Feb;76(2):639–45.

6. Zhu H, Hart CA, Sales D, Roberts NB. Bacterial killing in gastric juice–effect of pH and pepsin on Escherichia coli and Helicobacter pylori. J Med Microbiol. 2006 Sep;55(Pt 9):1265–70.

7. Parasa S, Sharma P. Complications of gastro-oesophageal reflux disease. Best Pract Res Clin Gastroenterol. 2013 Jun;27(3):433–42.

8. Miwa H, Kondo T, Oshima T, Fukui H, Tomita T, Watari J. Esophageal sensation and esophageal hypersensitivity – overview from bench to bedside. J Neurogastroenterol Motil. 2010 Oct 30;16(4):353–62.

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16. Nasser SC, Slim M, Nassif JG, Nasser SM. Influence of proton pump inhibitors on gastritis diagnosis and pathologic gastric changes. World J Gastroenterol. 2015 Apr 21;21(15):4599–606.

17. Li Z, Wu C, Li L, Wang Z, Xie H, He X, et al. Effect of long-term proton pump inhibitor administration on gastric mucosal atrophy: A meta-analysis. Saudi J Gastroenterol. 2017 Aug;23(4):222–8.

18. Marcuard SP, Albernaz L, Khazanie PG. Omeprazole therapy causes malabsorption of cyanocobalamin (vitamin B12). Ann Intern Med. 1994 Feb 1;120(3):211–5.

19. Howden CW. Vitamin B12 levels during prolonged treatment with proton pump inhibitors. J Clin Gastroenterol. 2000 Jan;30(1):29–33.

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26. Theisen J, Nehra D, Citron D, Johansson J, Hagen JA, Crookes PF, et al. Suppression of gastric acid secretion in patients with gastroesophageal reflux disease results in gastric bacterial overgrowth and deconjugation of bile acids. J Gastrointest Surg. 4(1):50–4.

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30. Cheung DY. Atrophic gastritis increases the risk of gastric cancer in asymptomatic population in korea. Gut Liver. 2017 Sep 15;11(5):575–6.

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Nr 5, 2019: Funktionsmedicin

Är det slut för den gröna trenden?, Pia Andrea hälsoskribent

1. https://www.youtube.com/watch?feature=youtu.be&v=j3TT0N0eXwo&fbclid=IwAR3tvlsZsmjRcxPZA4k7QU-0ol1GmbGhv23gkW8P-gcuTHfu2RsHrm_p0_A&app=desktop

2. https://namedprogram.com/elimination-of-oxalates-for-post-traumatic-stress-disorder/

3. https://www.healthline.com/health/what-is-a-low-oxalate-diet

4. https://www.youtube.com/watch?feature=youtu.be&v=j3TT0N0eXwo&fbclid=IwAR3tvlsZsmjRcxPZA4k7QU-0ol1GmbGhv23gkW8P-gcuTHfu2RsHrm_p0_A&app=desktop

5. https://www.youtube.com/watch?v=fFF55stxVIw&list=PLXRAr-zqLf7NOnKyfUfYR0BOiu2Y1XXAw

6. https://www.youtube.com/watch?v=fFF55stxVIw&list=PLXRAr-zqLf7NOnKyfUfYR0BOiu2Y1XXAw

7. https://www.youtube.com/watch?v=fFF55stxVIw&list=PLXRAr-zqLf7NOnKyfUfYR0BOiu2Y1XXAw

8. https://www.youtube.com/watch?v=fFF55stxVIw&list=PLXRAr-zqLf7NOnKyfUfYR0BOiu2Y1XXAw

9. https://drjockers.com/low-oxalate-diet/

10. https://drjockers.com/low-oxalate-diet/

11. https://drjockers.com/low-oxalate-diet/

12. https://drjockers.com/low-oxalate-diet/

13. https://www.mindbodygreen.com/0-25765/are-green-juices-smoothies-actually-healthy-a-cardiologist-explains.html

14. https://www.youtube.com/watch?v=xqUO4P9ADI0&feature=youtu.be&fbclid=IwAR0ksi10ibRbHVmQeAnHqj9oF7yaxGO5mrmPDO_mYpskDjuVksm90TT_LcE

15. https://my.clevelandclinic.org/health/articles/11066-kidney-stones-oxalate-controlled-diet

16. https://www.healthline.com/nutrition/oxalate-good-or-bad#section8

Funktionsmedicin – ett paradigmskifte på gång, Peter Martin, leg.läkare, med dr.

1. Rappaport, 2016.

2. Nielsen J, 2017.

3. Hanaway, 2016

4. Chung et al, 2013.

5. Chung et al. Nutrition education in European medical schools: results of an international survey. European Journal of Clinical Nutrition (2014) 68, 844–846

6. Hanaway P. Form Follows Function: A Functional Medicine Overview Perm J 2016 Fall;20(4):16-109

7. Loscalzo J and Barabasi A-L. Systems Biology and the Future of Medicine. Wiley Interdiscip Rev Syst Biol Med . 2011 November ; 3(6): 619–627

8. Nielsen J. Systems Biology of Metabolism. Annual Review of Biochemistry. Vol. 86:245-275

9. Rappaport SM (2016) Genetic Factors Are Not the Major Causes of Chronic Diseases. PLoS ONE 11(4)

Människans artriktiga kost, Jonas Bergqvist, leg sjukgymnast, utbildare

1. Fumagalli Matteo et al; Greenlandic Inuit show genetic signatures of diet and climate adaptation; Science 18 September 2015: Vol. 349 no. 6254 pp. 1343-1347

2. Roseboom TJ; Effects of prenatal exposure to the Dutch famine on adult disease in later life: an overview; Molecular and Cellular Endocrinology 185 (2001) 93–98

3. Henry AG, Brooks AS, Piperno DR. Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets. Proc Natl Acad Sci U S A. 2011 Jan 11;108(2):486-91

Alltid trött? Funktionsmedicin kan ge dig svaren, Mikaela Bjerring, näringsterapeut och hälsoskribent

1. The Putative Role of Viruses, Bacteria, and Chronic Fungal Biotoxin Exposure in the Genesis of Intractable Fatigue Accompanied by Cognitive and Physical Disability. https://www.ncbi.nlm.nih.gov/pubmed/26081141

2. Naik E, Dixit VM. Mitochondrial reactive oxygen species drive proinflammatory cytokine production. J Exp Med. 2011 Mar 14;208(3):417-20.

3. Spence VA, Kennedy G, Belch JJ, Hill A, Khan F. Low-grade inflammation and arterial wave reflection in patients with chronic fatigue syndrome. Clin Sci (Lond). 2008 Apr;114(8):561-6.

4. Raison CL, Lin JM, Reeves WC. Association of peripheral inflammatory markers with chronic fatigue in a population-based sample. Brain Behav Immun. 2009 Mar;23(3):327-37.

5. Brinkley TE, Leng X, et al. Chronic inflammation is associated with low physical function in older adults across multiple comorbidities. J Gerontol A Biol Sci Med Sci. 2009 Apr;64(4):455-61.

6. Christian LM, Glaser R, et al. Poorer self-rated health is associated with elevated inflammatory markers among older adults. Psychoneuroendocrinology. 2011 Nov;36(10):1495-504.

7. Chronic fatigue syndrome 5 years after giardiasis: differential diagnoses, characteristics and natural course. https://www.ncbi.nlm.nih.gov/pubmed/23399438

8. Increased number of Candida albicans in the faecal microflora of chronic fatigue syndrome patients during the acute phase of illness. https://www.ncbi.nlm.nih.gov/pubmed/17886123

9. Non-celiac gluten sensitivity and rheumatic diseases https://www.ncbi.nlm.nih.gov/pubmed/25956352

10. Effect of folic acid and vitamin B12 supplementation on DNA methylation https://www.wcrf.org/int/research-we-fund/what-we-re-funding/effect-folic-acid-and-vitamin-b12-supplementation-dna

11. DNA Methylation Modifications Associated with Chronic Fatigue Syndrome: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104757

12. Mitochondrial dysfunction and molecular pathways of disease. https://www.ncbi.nlm.nih.gov/pubmed/17239370

13. TheBmj Mitochondrial research: https://www.bmj.com/content/335/7623/747

14. Association of mitochondrial dysfunction and fatigue: A review of the literature. https://www.sciencedirect.com/science/article/pii/S221464741400004X