Nr 2, 2021: Sömn

Drömmen om en bättre sömn

  1. [i] Teixeira KRC, Dos Santos CP, de Medeiros LA, Mendes JA, Cunha TM, De Angelis K, Penha-Silva N, de Oliveira EP, Crispim CA. Night workers have lower levels of antioxidant defenses and higher levels of oxidative stress damage when compared to day workers. Sci Rep. 2019 Mar 14;9(1):4455.

    [ii] Watson NF, Buchwald D, Delrow JJ, Altemeier WA, Vitiello MV, Pack AI, Bamshad M, Noonan C, Gharib SA. Transcriptional Signatures of Sleep Duration Discordance in Monozygotic Twins. Sleep. 2017 Jan 1;40(1):zsw019.

    [iii] Choi JW, Lee J, Jung SJ, Shin A, Lee YJ. Use of Sedative-Hypnotics and Mortality: A Population-Based Retrospective Cohort Study. J Clin Sleep Med. 2018 Oct 15;14(10):1669-1677.

    [iv] Kripke DF. The dark side of sleeping pills. E-bok: http://www.darksideofsleepingpills.com/

    [v] Geggel L. Booze snooze: Why does alcohol make you sleepy, then alert? LiveScience 2017-05-06.

    [vi] Walker M. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner; 2017.

    [vii] Irwin MR. Sleep and inflammation: partners in sickness and in health. Nat Rev Immunol. 2019;19(11):702-71

    [viii] Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally assessed sleep and susceptibility to the common cold. Sleep. 2015;38(9):1353-1359.

    [ix] Vgontzas AN, Bixler EO, Lin HM, Prolo P, Mastorakos G, Vela-Bueno A, Kales A, Chrousos GP. Chronic insomnia is associated with nyctohemeral activation of the hypothalamic-pituitary-adrenal axis: clinical implications. J Clin Endocrinol Metab. 2001 Aug;86(8):3787-94.

    [x] Wang X, Li P, Pan C, Dai L, Wu Y, Deng Y. The effect of mind-body therapies on insomnia: a systematic review and meta-analysis. Evid Based Complement Alternat Med. 2019;2019:9359807.

    [xi] Fan B, Song W, Zhang J, et al. The efficacy of mind-body (Baduanjin) exercise on self-reported sleep quality and quality of life in elderly subjects with sleep disturbances: a randomized controlled trial.

    [xii] Caufriez A, Leproult R, L’Hermite-Balériaux M, Kerkhofs M, Copinschi G. Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women. J Clin Endocrinol Metab. 2011 Apr;96(4):E614-23.

    [xiii] Kagan R, Constantine G, Kaunitz AM, Bernick B, Mirkin S. Improvement in sleep outcomes with a 17β-estradiol-progesterone oral capsule (TX-001HR) for postmenopausal women. Menopause. 2018 Dec 21;26(6):622-628.

    [xiv] Cintron D, Lahr BD, Bailey KR, Santoro N, Lloyd R, Manson JE, Neal-Perry G, Pal L, Taylor HS, Wharton W, Naftolin F, Harman SM, Miller VM. Effects of oral versus transdermal menopausal hormone treatments on self-reported sleep domains and their association with vasomotor symptoms in recently menopausal women enrolled in the Kronos Early Estrogen Prevention Study (KEEPS). Menopause. 2018 Feb;25(2):145-153.

    [xv] Kinosian J. The Well-Rested Woman; 60 Soothing Suggestions for Getting a Good Nights Sleep. San Francisco, Conari Press 2002.

    [xvi] St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and saturated fat are associated with sleep arousals and slow wave sleep. J Clin Sleep Med. 2016;12(1):19-24.

    [xvii] Chaput JP. Sleep patterns, diet quality and energy balance. Physiol Behav. 2014;134:86-91.

    [xviii] Frank S, Gonzalez K, Lee-Ang L, Young MC, Tamez M, Mattei J. Diet and sleep physiology: public health and clinical implications. Front Neurol. 2017;8:393.

    [xix]  Abbasi B, Kimiagar M, Sadeghniiat K et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.

    Djokic G, Vojvodić P, Korcok D, Agic A, Rankovic A, Djordjevic V, Vojvodic A, Vlaskovic-Jovicevic T, Peric-Hajzler Z, Matovic D, Vojvodic J, Sijan G, Wollina U, Tirant M, Thuong NV, Fioranelli M, Lotti T. The Effects of The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9.

    [xx] Magnesium – Melatonin – Vit B Complex Supplementation in Treatment of Insomnia. Open Access Maced J Med Sci. 2019 Aug 30;7(18):3101-3105.

    [xxi] Rondanelli M, Opizzi A, Monteferrario F et al. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. J Am Geriatr Soc. 2011 Jan.

    [xxii] Demisch K, Bauer J, Georgi K, Demisch L. Treatment of severe chronic insomnia with L-tryptophan: results of a double-blind cross-over study. Pharmacopsychiatry 1987;20:242–244.

    [xxiii] Hartmann E. Effects of L-tryptophan on sleepiness and on sleep. J Psychiatr Res 1983;17:107–113.

    [xxiv] Henahan J. Chronic insomnia yields to serotonin precursor. Med Tribune 1984(August 15):2.

    [xxv] Gaby A. Nutritional Medicine. Fritz Perlberg Publishing 2011.

    [xxvi] Turner EH, Loftis JM, Blackwell AD. Serotonin a la carte: supplementation with the serotonin precursor 5-hydroxytryptophan. Pharmacol Ther. 2006 Mar;109(3):325-38.

    [xxvii] Gaby A. Nutritional Medicine. Fritz Perlberg Publishing 2011.

    [xxviii] Schruers K, van Diest R, Nicolson N, Griez E.  L-5-hydroxytryptophan induced increase in salivary cortisol in panic disorder patients and healthy volunteers. Psychopharmacology (Berl). 2002 Jun;161(4):365-9.

    [xxix] Low TL, Choo FN, Tan SM. The efficacy of melatonin and melatonin agonists in insomnia – An umbrella review. J Psychiatr Res. 2020 Feb;121:10-23.

    [xxx] Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773.

    [xxxi] Berring-Uldum A, Debes NMM, Pedersen CR, Holst H. Melatonin til børn med søvnproblemer. Ugeskr Laeger. 2018 May 7;180(19):V08170628. Danish. PMID: 29761771.

    [xxxii] Zhdanova IV, Wurtman RJ, Regan MM, Taylor JA, Shi JP, Leclair OU. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001 Oct;86(10):4727-30.

    [xxxiii] Field R. Melatonin may relieve sleep-cycle disorders. Med Tribune 1993(April 8):2.

    [xxxiv] Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16.

    [xxxv] Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, Yu Y, Greenway FL. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018 Mar/Apr;25(2):e194-e201.

    [xxxvi] Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436-47.

    [xxxvii]Kakuda T. Neuroprotective effects of theanine and its preventive effects on cognitive dysfunction. Pharmacol Res. 2011 Aug;64(2):162-8.

    [xxxviii] Jang HS, Jung JY, Jang IS et al. L-theanine partially counteracts caffeine-induced sleep disturbances in rats. Pharmacol Biochem Behav. 2012 Apr;101(2):217-21.

    [xxxix] Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019 Dec;57(1):65-73.

    [xl] Mashayekh-Amiri S, Delavar MA, Bakouei F, Faramarzi M, Esmaeilzadeh S. The impact of myo-inositol supplementation on sleep quality in pregnant women: a randomized, double-blind, placebo-controlled study. J Matern Fetal Neonatal Med. 2020 Sep 15:1-9.

    [xli] Mukai T, Kishi T, Matsuda Y, Iwata N. A meta-analysis of inositol for depression and anxiety disorders. Hum Psychopharmacol. 2014 Jan;29(1):55-63.

    [xlii] Maroo N, Hazra A, Das T. Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Indian J Pharmacol. 2013 Jan-Feb;45(1):34-9.

    [xliii] Lee J, Jung HY, Lee SI, Choi JH, Kim SG. Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. Int Clin Psychopharmacol. 2020 Jan;35(1):29-35.

    [xliv] Kim M, Lim HS, Lee HH, Kim TH. Role Identification of Passiflora Incarnata Linnaeus: A Mini Review. J Menopausal Med. 2017 Dec;23(3):156-159.

    [xlv] Morin CM, Koetter U, Bastien C, et. al. Valerian-hops combination and diphenhydramine for treating insomnia: a randomised placebo-controlled clinical trial. Sleep. 2005 Nov 1;28(11):1465-71.

    [xlvi] Salter S, Brownie S. Treating primary insomnia – the efficacy of valerian and hops. Aust Fam Physician. 2010 Jun;39(6):433-7.

    [xlvii] Garges HP, Varia I, Doraiswarmy PM. Cardiac Complications and Delirium Associated with Valerian Root Withdrawal. JAMA 1998;280:1566-67.

    [xlviii] Garges HP, Varia I, Doraiswamy PM. Cardiac complications and delirium associated with valerian root withdrawal. JAMA. 1998 Nov 11;280(18):1566-7.

Kopplingen mellan sömnbrist och inflammation

Aho V., Ollila H.M., Rantanen V. et al. ”Partial sleep restriction activates immune response-related gene expression pathways: experimental and epidemiological studies in humans. PLoS ONE, 2013;8.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806729/

  • Benedict C., Vogel H, Jonas W. et al. Gut microbiota and glucometabolic alterations in response to recurrent partial sleep deprivation in normal-weight young individuals. Molecular Metabolism. 2016:5;12.

  • https://www.sciencedirect.com/science/article/pii/S2212877816301934

  • Calvielli A.C., Branco C., Seiti F., et al. Role of Histamine in Modulating the Immune Response and Inflammation. Hindawi – Mediators of Inflammation. 2018:Aug.

https://www.hindawi.com/journals/mi/2018/9524075/

  • Desbonnet L., Garrett L., Clarke G. et al. The probiotic Bifidobacteria infantis: An assessment of potential antidepressant properties in the rat. Journal of Psychiatric Research. 2008:43;2.

https://www.sciencedirect.com/science/article/abs/pii/S0022395608000745

  • Esteban-Zubero E., López-Pingarrón L., Alatorre-Jiménez M.A., et al. Melatonin’s role as a co-adjuvant treatment in colonic diseases: A review. Life sciences. 2017:1;170.

https://pubmed.ncbi.nlm.nih.gov/27919824/

  • Heitkemper M.M., Han C.J., Jarrett M.E., Gu H. et al. Serum tryptophan metabolite levels during sleep in patients with and without irritable bowel syndrome (IBS). Biological research for nursing. 2016:18;2.

https://journals.sagepub.com/doi/abs/10.1177/1099800415594251

  • Ritcu L.D., Padurariu M., Ciobica A. et al. Serum Cortisol Levels Modifications in Patients with Depression and Irritable Bowel Syndrome. Revista Chimie Romania. 2019:70;9.

https://www.revistadechimie.ro/pdf/62%20HRITCU%209%2019.pdf

  • Smith R.P., Easson C., Lyle S.M., et al. Gut microbiome diversity is associated with sleep physiology in humans. PLoS One. 2019:14;10.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779243/pdf/pone.0222394.pdf

  • Tu Q, Heitkemper M.M., Jarrett M.E., Buchanan D.T. Sleep disturbances in irritable bowel syndrome: a systematic review. Neurogastroenterology & Motility. 2017:29;3.

https://pubmed.ncbi.nlm.nih.gov/27683238/

  • Wirth M.D., Jessup A., Turner-McGrievy G. et al. Changes in dietary inflammatory potential predict changes in sleep quality metrics, but not sleep duration. Sleep. 2020:12;43.

https://pubmed.ncbi.nlm.nih.gov/32406919/

  • Yaoita F., Muto M., Murakami H., Endo S., et al. Involvement of peripheral alpha2A adrenoceptor in the acceleration of gastrointestinal transit and abdominal visceral pain induced by intermittent deprivation of REM sleep. Physiology & behavior. 2018:186.

https://www.sciencedirect.com/science/article/abs/pii/S0031938418300167

Så städas din hjärna när du sover

1.Iliff, Jeffrey J., et al. ”A paravascular pathway facilitates CSF flow through the brain parenchyma and the clearance of interstitial solutes, including amyloid β.” Science translational medicine 4.147 (2012): 147ra111-147ra111.

2. Fultz, Nina E., et al. ”Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep.” Science 366.6465 (2019): 628-631.

3. Fang, Evandro F., et al. ”Mitophagy inhibits amyloid-β and tau pathology and reverses cognitive deficits in models of Alzheimer’s disease.” Nature neuroscience 22.3 (2019): 401-412.

4. Stowell, Rianne D., et al. ”Noradrenergic signaling in the wakeful state inhibits microglial surveillance and synaptic plasticity in the mouse visual cortex.” Nature neuroscience 22.11 (2019): 1782-1792.

Melatonin – mer än bara sömnhormon

  1. Mukherjee S, Maitra SK. Gut Melatonin in Vertebrates: Chronobiology and Physiology. Front Endocrinol (Lausanne). 2015 Jul 22;6:112.

  2. Escames G, López A, García JA, García L, Acuña-Castroviejo D, García JJ, López LC. The role of mitochondria in brain aging and the effects of melatonin. Curr Neuropharmacol. 2010 Sep;8(3):182-93.

  3. Coto-Montes A, Boga JA, Rosales-Corral S, Fuentes-Broto L, Tan DX, Reiter RJ. Role of melatonin in the regulation of autophagy and mitophagy: a review. Mol Cell Endocrinol. 2012 Sep 25;361(1-2):12-23.

  4. https://pubmed.ncbi.nlm.nih.gov/33858596/

  5. https://pubmed.ncbi.nlm.nih.gov/19095474/

  6. D’Almeida V, Lobo LL, Hipólide DC, de Oliveira AC, Nobrega JN, Tufik S. Sleep deprivation induces brain region-specific decreases in glutathione levels. Neuroreport. 1998 Aug 24;9(12):2853-6.

  7. Inoué S, Honda K, Komoda Y. Sleep as neuronal detoxification and r estitution. Behav Brain Res. 1995 Jul-Aug;69(1-2):91-6.

  8. Everson CA, Laatsch CD, Hogg N. Antioxidant defense responses to sleep loss and sleep recovery. Am J Physiol Regul Integr Comp Physiol. 2005 Feb;288(2):R374-83.