Nr 2, 2022: Lust

Sjunkande testosteronnivåer – en skrämmande trend

Solskydd med solkig baksida

https://www.radron.se/granskningar/omstridda-solskydd-under-luppen/

https://www.dagensmedicin.se/specialistomraden/cancer/kemiska-solskydd-kan-ga-ut-i-blodet/

Den moderna hygienen, ett rent helvete

https://www.theatlantic.com/health/archive/2016/06/i-stopped-showering-and-life-continued/486314/

Föryngring inom räckhåll – så minskar du din biologiska ålder

1. Sindi S, Solomon A, Kåreholt I, Hovatta I, Antikainen R, Hänninen T, Levälahti E, Laatikainen T, Lehtisalo J, Lindström J, Paajanen T, Peltonen M, Singh Khalsa D, Wolozin B, Strandberg T, Tuomilehto J, Soininen H, Ngandu T, Kivipelto M; FINGER Study Group. Telomere Length Change in a Multidomain Lifestyle Intervention to Prevent Cognitive Decline: A Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2021 Feb 25;76(3):491-498.

2. Gerontological society of America. Cellular Nutrition and Its Influence on Age-Associated Cellular Decline. Nyhetsbrev nov. 2021. https://www.geron.org/images/gsa/documents/whatshotcellularnutrition.pdf Hämtad 2022-04-29

3. Gensous N, Garagnani P, Santoro A, Giuliani C, Ostan R, Fabbri C, Milazzo M, Gentilini D, di Blasio AM, Pietruszka B, Madej D, Bialecka-Debek A, Brzozowska A, Franceschi C, Bacalini MG. One-year Mediterranean diet promotes epigenetic rejuvenation with country- and sex-specific effects: a pilot study from the NU-AGE project. Geroscience. 2020 Apr;42(2):687-701.

4. Chen L, Dong Y, Bhagatwala J, Raed A, Huang Y, Zhu H. Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial. J Gerontol A Biol Sci Med Sci. 2019 Jan 1;74(1):91-98.

5. Fitzgerald KN, Hodges R, Hanes D, Stack E, Cheishvili D, Szyf M, Henkel J, Twedt MW, Giannopoulou D, Herdell J, Logan S, Bradley R. Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021 13(7), 9419–9432.

6. Ritchie, H. The world population is changing. Our world in data, 2019-05-23. https://ourworldindata.org/population-aged-65-outnumber-children Hämtad 2022-04-29.

7. Kirkland JL, De Rooij SE, Goldman DP. Proof-of-concept clinical trials of interventions that target fundamental aging processes how can interventions be translated from the laboratory into clinical practice the economic returns to delayed aging: promise and pitfalls. Innov Aging. 2017. (Suppl 1); 1:1082.

8. Fitzgerald K. Younger You. Quercus Publishing, 2022.

Brister eller begär – kan chokladsuget bero på näringsbrist?

1) Komatsu S. Rice and sushi cravings: a preliminary study of food craving among Japanese females. Appetite. 2008;50:353–358.

2) Romaní-Pérez M, Bullich-Vilarrubias C, López-Almela I, Liébana-García R, Olivares M, Sanz Y. The Microbiota and the Gut-Brain Axis in Controlling Food Intake and Energy Homeostasis. Int J Mol Sci. 2021 May 29;22(11):5830.

3) Trevelline BK, Kohl KD. The gut microbiome influences host diet selection behavior. Proc Natl Acad Sci U S A. 2022 Apr 26;119(17):e2117537119.

4) Alcock J, Maley CC, Aktipis CA. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. Bioessays. 2014 Oct;36(10):940-9.

5) Meule A. The Psychology of Food Cravings: the Role of Food Deprivation. Curr Nutr Rep. 2020 Sep;9(3):251-257.

Näringsstöd vid långtidscovid

[1]) Paul Garner: on his recovery from long covid. The BMJ Opinion. 2021-01-25. https://blogs.bmj.com/bmj/2021/01/25/paul-garner-on-his-recovery-from-long-covid/ Hämtad 2022-05-20.

2) Bland JS. The Long Haul of COVID-19 Recovery: Immune Rejuvenation versus Immune Support. Integr Med (Encinitas). 2020 Dec;19(6):18-22.

3) Benson D. Leo Galland, MD: Treating PASC (Post-Acute Sequelae of COVID): How to Address Long-Hauler’s Syndrome Effectively. Integr Med (Encinitas). 2021 Dec;20(6):36-37.

4) Cuervo AM, Macian F. Autophagy, nutrition and immunology. Mol Aspects Med. 2012. February;33(1):2-13.

5) Shen L, Yang Y, Ou T, Key CC, Tong SH, Sequeira RC, Nelson JM, Nie Y, Wang Z, Boudyguina E, Shewale SV, Zhu X. Dietary PUFAs attenuate NLRP3 inflammasome activation via enhancing macrophage autophagy. J Lipid Res. 2017. September;58(9):1808-1821.

6) Santos JC, Ribeiro ML, Gambero A. The Impact of Polyphenols-Based Diet on the Inflammatory Profile in COVID-19 Elderly and Obese Patients. Front Physiol. 2021 Jan 12;11:612268.