Nr 4, 2021: Trötthet

Lustmördar gamla folkhälsosanningar med glädje, evidens och humor

[1] Toledo E, Salas-Salvadó J, Donat-Vargas C, Buil-Cosiales P, Estruch R, Ros E, Corella D, Fitó M, Hu FB, Arós F, Gómez-Gracia E, Romaguera D, Ortega-Calvo M, Serra-Majem L, Pintó X, Schröder H, Basora J, Sorlí JV, Bulló M, Serra-Mir M, Martínez-González MA. Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial. JAMA Intern Med. 2015 Nov;175(11):1752-1760.

Kardiologen som vägrar sockra sanningen

[1] Mayo Clinic. Mediterranean diet for heart health. Bloggartikel, 2021-07-23.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

[2] Diamond DM, Alabdulgader AA, de Lorgeril M, Harcombe Z, Kendrick M, Malhotra A, O’Neill B, Ravnskov U, Sultan S, Volek JS. Dietary Recommendations for Familial Hypercholesterolaemia: an Evidence-Free Zone. BMJ Evid Based Med. 2020 Jul 5:bmjebm-2020-111412.

[3] Ebbeling CB, Knapp A, Johnson A, Wong JMW, Greco KF, Ma C, Mora S, Ludwig DS. Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia-a randomized controlled feeding trial. Am J Clin Nutr. 2021 Sep 28:nqab287. 

Varför är jag så trött?

Malaguarnera M, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M. Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue. Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90

Dignar du under kognitiv belastning? Zoomtrötthet nytt forskningsämne

1) Fauville G et al. Nonverbal Mechanisms Predict Zoom Fatigue and Explain Why Women Experience Higher Levels than Men. Göteborgs universitet, 2021.

2) Bailenson JN. Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue, Jeremy Bailenson, Stanford University. Technology, Mind and Behavior 2021;2(1).

3) Four reasons you’re tired of Zoom calls — and what to do about it. Washington Post 3 mars 2021. https://www.washingtonpost.com/lifestyle/2021/03/03/stanford-zoom-fatigue/

4) Global Gender Gap Report 2021, World Economic Forum, www.weforum.org.

5) Hallman DM, Januario LB, Mathiassen SE, Heiden M, Svensson S, Bergström G. Working from home during the COVID-19 outbreak in Sweden: effects on 24-h time-use in office workers. BMC Public Health. 2021 Mar 17;21(1):528.

Siesta bra för hjärtat – men tuppluren är lurig

1.Poulimenos L, Kallistratos M, Tsinivizov P, Kouremenos N, Kontogiannis N et al. Mid-day Sleep Effects as Potent as Recommended Lifestyle Changes in Patients With Arterial Hypertension. J Am Coll Cardiol. 2019 Mar, 73 (9_Supplement_2) 20

2. KecklundG, Ingre M, Åkerstedt T. Arbetstider, hälsa och säkerhet – en uppdatering av aktuell forskning. Stressforskningsrapport nr 322, Stressforskningsinstitutet, Stockholms universitet 2010.

3. Stepan ME, Altmann EM, Fenn KM. Slow Wave Sleep During a Brief Nap is Related to Reduced Cognitive Deficits During Sleep Deprivation. Sleep. 2021 Jun 22:zsab152.

4. Din hjärna, säsong två: Din sömn. Programserie av Anders Hansen, svtplay.se.

Näringen du behöver för att bilda energi

1) Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. 2) Woolf K, Manore MM. B-vitamins and exercise: does exercise alter requirements? Int J Sport Nutr Exerc Metab. 2006 Oct;16(5):453-84.

3) Castro-Marrero J, Segundo MJ, Lacasa M, Martinez-Martinez A, Sentañes RS, Alegre-Martin J. Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021 Jul 30;13(8):2658.

Snabb diagnos är A och O vid ME/CFS

Källa: www.viss.nu

Kaffe: Hälsoboost eller hälsobov?

Brice CF, Smith AP. Effects of caffeine on mood and performance: a study of realistic consumption. Psychopharmacology (Berl). 2002 Nov;164(2):188-92.

  1. Doherty M, Smith PM. Effects of caffeine ingestion on exercise testing: a meta-analysis. Int J Sport Nutr Exerc Metab. 2004 Dec;14(6):626-46.

  2. Lara B, Ruiz-Moreno C, Salinero JJ, Del Coso J. Time course of tolerance to the performance benefits of caffeine. PLoS One. 2019 Jan 23;14(1):e0210275.

  3. Oseguera-Castro KY, Madrid JA , Martínez Madrid MJ, García OP, Del Castillo, Campos-Vega R. Antioxidant dietary fiber isolated from spent coffee (Coffea arabica L.) grounds improves chronotype and circadian locomotor activity in young adults. Food Funct. 2019 Aug 1;10(8):4546-4556.

  4. Maia L, de Mendonça A. Does caffeine intake protect from Alzheimer’s disease? Eur J Neurol. 2002 Jul;9(4):377-82.

  5. Nerurkar PV, Gandhi K, Chen JJ. Correlations between Coffee Consumption and Metabolic Phenotypes, Plasma Folate, and Vitamin B12: NHANES 2003 to 2006. Nutrients. 2021;13(4):1348.

  6. Rapuri PB, Gallagher JC, Nawaz Z. Caffeine decreases vitamin D receptor protein expression and 1,25(OH)2D3 stimulated alkaline phosphatase activity in human osteoblast cells. J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):368-71.

  7. Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983 Mar;37(3):416-20.

  8. Muftic M, Selimovic EK, Miladinovic K. Osteoporosis–comparative study between quantitative ultrasound of calcaneus and DXA. Med Arch. 2013;67(4):289-91.

  9. Naturskyddsföreningen. ”Vem betalar priset för ditt kaffe?” 2015-10-01, uppdaterad 2021-06-09.

  10. Fredholm B. Kaffeologi, Fri Tanke, 2021.

  11. Capili B, Anastasi JK, Chang M. Addressing the Role of Food in Irritable Bowel Syndrome Symptom Management. J Nurse Pract. 2016 May;12(5):324-329.

  12. Melnik BC, Schmitz G. Pasteurized non-fermented cow’s milk but not fermented milk is a promoter of mTORC1-driven aging and increased mortality. Ageing Res Rev. 2021 May;67:101270.

Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017 Nov 22;359:j5024.

Sköldkörteln: Hur påverkar den vårt mentala välmående?

Bernal J. Thyroid hormone regulated genes in cerebral cortex development. J Endocrinol. 2017 Feb;232(2):R83-R97.

  1. Schroeder AC, Privalsky ML. Thyroid hormones, t3 and t4, in the brain. Front Endocrinol (Lausanne). 2014 Mar 31;5:40.

  2. Holmberg M. Outcome of Graves disease, Doktorsavhandling från Göteborgs universitet, 2020. Hämtad från:

https://gupea.ub.gu.se/handle/2077/62211?

  1. Eslami-Amirabadi M, Sajjadi SA. The relation between thyroid dysregulation and impaired cognition/behaviour: An integrative review. J Neuroendocrinol. 2021 Mar;33(3):e12948.

  1. Kral TRA, Imhoff-Smith T, Dean DC, Grupe D, Adluru N, Patsenko E, Mumford JA, Goldman R, Rosenkranz MA, Davidson RJ. Mindfulness-Based Stress Reduction-related changes in posterior cingulate resting brain connectivity. Soc Cogn Affect Neurosci. 2019 Jul 31;14(7):777-787.

  1. Bettio LEB, Thacker JS, Rodgers SP, Brocardo PS, Christie BR, Gil-Mohapel J. Interplay between hormones and exercise on hippocampal plasticity across the lifespan. Biochim Biophys Acta Mol Basis Dis. 2020 Aug 1;1866(8):165821.

  1. Carlson MC, Erickson KI, Kramer AF, Voss MW, Bolea N, Mielke M, McGill S, Rebok GW, Seeman T, Fried LP. Evidence for neurocognitive plasticity in at-risk older adults: the experience corps program. J Gerontol A Biol Sci Med Sci. 2009 Dec;64(12):1275-82.